Indlela Yokunciphisa Ingozi Yakho Ye-UTI
Uma ngabe uke waba nokutheleleka kwe-urinary tract (UTI), mhlawumbe ufuna ukwazi ukuthi ungenzeni ukuvimbela umuntu ukuba angenelele empilweni yakho. Ihhovisi likadokotela wezigidi eziyisishiyagalolunye livakashelwa unyaka ngamunye ngenxa yokutheleleka kwamagciwane, noma i-UTIs. Ngeshwa, iningi lamacala we-UTI avela kwabesifazane.
Ochwepheshe bezempilo eNational Institutes of Health kanye neCleveland Clinic batusa amathiphu alandelayo okunciphisa ingozi yokuthuthukisa i-UTI:
- Phuza okungenani izibuko zamanzi ayisithupha kuya kweziyisishiyagalombili ngosuku. Amanzi asiza ukuphuza umchamo wakho we-urinary, ngakho qiniseka ukuthi uphuza amanzi amanengi nsuku zonke. Ezinye izikhukhula zingakhuthaza ukuchama, kepha lezo ezifaka i-caffeine noma utshwala zingacasula isisu futhi zigweme kangcono.
- Vula njalo. Ungabambeli uma udinga ukuvuthwa. Abantu bavame benecala lokuzama ukuqeda umsebenzi ngaphambi kokuba baye endlini yokugezela. Ukubamba uma udinga ukuhamba kungasiza noma yikuphi amagciwane angase abe khona akhule ibe ukutheleleka okuphelele komchamo.
- Sula kusukela phambili ukuya emuva. Hlanganisa ukuhlanzeka okuhle emva kokunyakaza kwesisu bese usula njalo kusukela phambili kuya emuva kuphela, ikakhulukazi uma ungowesifazane. Lokhu kuvimbela amabhaktheriya avela ku-anus angene emgodini noma urethra. Lawo ma-bacteria, ikakhulukazi i- E. coli , avame ukuba yizigwegwe ze-UTIs.
- Vula bese ugeza ngokushesha ngaphambi nangemva kocansi. Ukugeza kuyosiza ekuvimbeleni ukudlulisa amabhaktheriya endaweni ye-urethra noma kwesinye isikhathi ngesikhathi socansi. Ukujikeleza kuzokhipha ama-bacterium angase agibele esithombeni sakho ngaphambi kocansi noma lokho okungenzeka kwaziswa ngesikhathi socansi.
- Thatha imvula esikhundleni sokugeza. Amahloni asiza ekuvimbeleni amabhaktheriya ukungena e-urethra futhi abangela i-UTI, ngenkathi kubhaka.
- Ungadli : Ama-Douches angamcasula i-urethra futhi mhlawumbe iholele ku-UTI, kanye nokucasuka kwamagciwane nokutheleleka.
- Ungasebenzisi ama-deodorants wesifazane. Lezi zihlungi zingacasula indawo yakho yobulili futhi zandise ingozi ye-UTI.
- Gqoka izingubo zangaphansi zikotini. Njalo gqoka ama-panties nge-crotch yekotini. Indwangu yesikotini ivumela ukuba umswakama uphephe ngenkathi ezinye izindwangu zingabamba umswakama, kudala umhlabathi ongase uzalise amabhaktheriya. Kanti futhi gwema izingubo eziqinile nokugqoka ama-pantyhose.
- Gwema ukumelela kwesisu : Sebenzisa i-lubricant esekelwe ngamanzi uma ulala ocansini uma uthanda ukumelela kwesisu. Kulaba besifazane abathunyelwe ngamadoda, xoxisana nodokotela wakho izinzuzo zekhrimu yangasese ye-estrogen. Kunganciphisa ukwema nokusiza ukunciphisa ingozi yokutheleleka kwamagciwane.
- Thola usizo lwe-UTI evamile. Uma ungesinye sezinamba eziningi zabesifazane abavame ukungena , ukuguqulwa kwezifo eziphindaphindiwe zokuvuthwa , ukushintsha izikhundla zocansi ukunciphisa ukungqubuzana ku-urethra usizo oluningi. Enye indlela yokuxoxa nodokotela wakho ithatha imishanguzo ngokushesha ngemva kokuya ocansini. Uma usebenzisa i-diaphragm, hlola nodokotela wakho ukuthi ngabe lokho kungaba umthombo wokutheleleka.
Kuthiwani Nge-Cranberry Juice noma i-Vitamin C?
Ukuphuza i-cranberry juice kuyindlela evamile yemvelo yokusiza ukuvimbela ukutheleleka kwamagciwane we-urinary, kodwa kukhona ubufakazi obuxubekile obuvela ezifundweni ukuthi kusebenza yini. Kungasiza abesifazane abane-UTI ephindaphinda bavimbele ukuphindaphindiwe, kodwa akusebenzi kanye nama-antibiotics aphansi.
Uma unayo i-UTI, ucwaningo luye lwabonisa i-cranberry juice neziqhumane ze-cranberry azisebenzi kahle ekunakekeleni. Abanye bathi i-vitamin C ingasiza ekuvimbeleni i-UTIs ngokucwilisa umchamo, kodwa lokhu akusekelwe ucwaningo.
> Imithombo:
> I-Beerepoot MCAB, i-Geerlings S. Ayikho Antibiotic Prophylaxis yezifo zohlelo lwe-Urinary. Ama-Pathogens . 2016; 5 (2): 36. i-doi: 10.3390 / i-pathogens5020036.
> Izifo Ezifayo (I-Urinary Tract Infection-UTI) kubantu abadala. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> I-Cranberry. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/cranberry.
> I-Hooten TM. Imfundo yesineke: Izifo Zama-Urinary Tract In Adolescents and Adult (Ngaphandle Kwezinto Eziyisisekelo). Kusesikhathini. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Izifo Zama-Urinary Tract. Umtholampilo waseCleveland. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.