Ngakanani Amanzi Okwanele Ngesikhathi Sengozi?
Ochwepheshe basitshela ukuthi siphuthe amanzi anele, gear , kanye nempahla ukuze sisinde amahora angu-72 (izinsuku ezingu-3) ngemuva kwenkinga ethile yemvelo noma eyenziwe ngabantu. Okuyiqiniso ukuthi kufanele uzilungiselele ukuzimela ngokwanele isikhathi esingaphezu kwamahora angu-72. Abaphenduli bangase bangakwazi ukufinyelela ezindaweni ezinzima kunazo zonke zezinhlekelele okungenani ngesonto noma ezimbili.
Kubalulekile ukuba ube nalokho okudingayo ukuhamba yedwa isikhathi eside ezinsukwini ezingu-14.
Abanye abantu bangase bakuthole kunzima ukulinganisa ukuthi izinto ezingakanani ngempela. Thatha amanzi, isibonelo: kungakanani okudingayo enhlekeleleni? Masenzeni izibalo ngokusekelwe kulokho okushiwo ochwepheshe okungenani. Lokhu kusebenza isikhathi eside, futhi.
Iziphathimandla ziphakamisa ukugcina okungenani ukunikezwa kwamanzi ezinsuku ezintathu esandleni uma kwenzeka inhlekelele. Incazelo evamile yokunikezwa kwezinsuku ezingu-3 ingamamitha ayizi-3 ngomuntu ngamunye-i-gallon umuntu ngamunye, ngehora lesikhathi sokuphuza kanye nengxenye yokusebenzisa ukupheka nokuhlanzeka . I-Centers for Disease Control and Prevention (i-CDC) ibuye ituse ukuphuza isigamu sakho segulane nsuku zonke ngesikhathi esiphuthumayo, kungakhathaliseki ukuthi yini . Esikhathini esishisayo, noma ezimweni ezikhethekile njengokukhulelwa noma ukugula, i-CDC itusa ukuphuza eduze ne-gallon ngosuku.
Ungasabi Amanzi Wakho
Ochwepheshe abaningi, kuhlanganise ne-CDC, baxwayisa ngokumelene nokulinganisa. Phuza futhi ngaphezulu kuzofika, bathi. Kuyiqiniso ukuthi akufanele silinganisele amanzi enhlekeleleni, kodwa angiqiniseki ukuthi kufanele siziphoqe ukuphuza.
Kukhona umehluko ophakathi kokuzishiya amanzi ukuze ulondoloze ngokuhamba kwesikhathi ngokungahambisani nje nokuphuza konke ngoba awumane owomile.
Nakuba kungashiwo ngokucacile, isiphakamiso sokuphuza okungenani ama-ounces angu-64 nsuku zonke ngesikhathi inhlekelele ivela emlandweni omdala wokuthi abantu badinga ukuphuza izibuko eziyisishiyagalombili zamanzi (ingilazi ichazwa ngokuthi ama-ounces ayisishiyagalombili) kungakhathaliseki ukuthi babe nakho yini okunye ukuphuza noma cha.
Eqinisweni, ama-ounces angama-64 avela ekulinganiseni okudala kokungena kwamanzi okwejwayelekile okudingekayo umuntu-okuvela kuyo yonke imithombo (itiye, ikhofi, soda, izithelo, amanzi, i-claw chowder, ubhontshisi obhakiwe ... uthola isithombe).
Lalela Okwakho
Okwesithathu yisibonakaliso esihle sokuthi umuntu ngamunye udinga ukuphuza kangakanani. Yilalela ukoma kwakho. Ungesabi ukuphuza amanzi ngesikhathi esiphuthumayo. Ngempela, kuzodingeka uhlale u- hydrated ukuze uhlale uphilile, kodwa akudingeki ukuba uphoqele ukuphuza nje ngenxa yokuphuza. Ukuqonda okuvamile kubonisa ukuthi uzodinga inani elifanayo lamanzi ngenkathi ungadinga noma nini. Cishe uzophuza okungaphezulu, uma nje uzobe usebenza ngokwengeziwe ngemva kwenhlekelele.
Uma ulandela izincomo ezisemthethweni zokugcina amanzi-i-gallon ngosuku ngomuntu ngamunye-futhi uphuze okudingayo, kufanele ube nokuningi okwanele ukuze uthole.
Umthombo:
U-Valtin, H. "'Phuza ku-Glass Eight Eight Glass of Water ngosuku.' Ngempela? Ingabe Kukhona Ubufakazi Bezesayensi '8 x 8'? " I-American Journal of Physiology. Ukulawulwa Kwemvelo, Ukuhlanganisa, Nokuqhathanisa . Nov 2002.