Ukunyakaza kwe-pelvic okuphansi kunomjikelezo ongemuva nangaphezulu we-bone pelvic.
Kungakhathaliseki ukuthi uyazivocavoca noma nje ukuma nxazonke, isikhundla esingapheli kwesikhumba sakho sithinta kakhulu ukulungiswa komgogodla wakho nasempilo yakho ephansi emuva.
Ukuvumelanisa umgogodla wePelvis yakho, izibhamu, nekhanda
Isikhumba, izimbambo, nekhanda kungacatshangwa njengezingxenye zesakhiwo, noma izakhiwo zokwakha, ukulungiswa okuhle komgogodla.
Ukuzibeka ngokucophelela - ukukhuluma ngomlomo kuphela, okungukuthi, iyunithi yokwakha ayihlali ngempela phezulu kweyunithi ngqo ngezansi - ngokuvamile iyisinyathelo sokuqala sokuthola ukuma okungahambi kahle, kanye nokubhekana nezinkinga ezivamile ezifana ne- flat back back futhi swayback .
Kodwa kwenzekani lapho i-pelvis ingahambisani kahle ne-cage cage nezinye izakhiwo zomakhiwo?
Kunezikhundla ezincane ezingaphansi kwezingqimba ezikhona ezingase zibe nomthelela omubi emazingeni akho okuma nokuphuzwa. Eziningi zazo zivela ekugqibeleni ngokweqile noma emuva kwekhanda.
Zombili izinhlobo ze-tilts zivame ukuphumela ekuhlanganiseni kwemikhuba yakho yansuku zonke nemikhuba yakho ye-biomechanics.
Lapho i-pelvis yakho iguqulwa phambili kakhulu, lokhu kubizwa ngokuthi i- anterior pelvic inclination. Ukuthambekela kwangaphakathi kwe-pelvic kungaholela ekugqeni kwe-back back and back muscles.
Ukunyakaza kokuhamba okuphambene nokuphambene okuphambene nakho kuyaphambene nokuguquka kwangaphakathi.
Ukuthambekela KwamaPelvic Okumnyama Kwangaphakathi - Into Ephathelene Nemishini
Uma ukhuluma nge-biomechanics ye-posterior pelvic inclination, ngezinga elikhulu, cishe kuzoba khona izinto ezimbili.
Okwokuqala yi-orientation ye-pelvis ehlobene nomugqa wendwangu. Umgqa wokugcoba ngumugqa olinganiselwe wecala owela phakathi nendawo yomzimba wakho, lapho, lapho ulungele kahle, zonke ezinye izingxenye zilinganiselwe zihambisana nomunye nomunye.
Isici sesibili semvelo ye-biomechanics ehamba phambili engaphansi kwe-pelvic igxile kwisilinganiso sokungaboni kahle emisipha yakho.
Uma kwenzeka uzibuza, igama elithi biomechanics libhekisela ekuthi izinto eziphilayo zihlelwe kanjani nokuthi zihamba kanjani ngokuzenzekelayo. Cabanga ngo-Isaac Newton.
Ama-Biomechanics we-Hip-Post aphansi
Ekuthambekeni kwe-posterior, amathambo e-hip ahlelwe ngemuva komgqa wokucabangela oqondile, noma okungenani, njengoba kungaba njalo ngesikhathi sokuzivocavoca, bahamba ngaleyo ndlela.
Njengoba amathambo ase-hip ahanjiswa emuva, ingxenye engezansi ye-pelvis ihanjiswa phambili. Lokhu kungenxa yokuthi amathambo ase-hip akha phezulu kwesikhumba.
Futhi ngenxa yokuthi umgogodla uhlanganiswe phakathi kwamathambo amabili e-hip ngemuva, njengoba konke lokhu kwenzeka, kufinyelela ekutheni kufakwe umdwebo we-lumbar wemvelo.
Njengoba i-arch lumbar iyadingeka ukuze sikwazi ukulinganisela nokuhamba, uma sihlala isikhathi eside kakhulu ekuthambekeni kokuhamba phambili, singase sizibeke ngokulimala. Izibonelo zibandakanya: i-disc ye-Herniated, ukungalingani kwemisipha okungabangela ubuhlungu noma ukuhlehlisa okuphansi kwe-flat back posture.
I-Posterior Pelvis Yenzelwe - Imikhuba Yakho Yansuku zonke
Ukujula kwe-pelvic kwangaphakathi, njengokwenyuka kwangaphakathi kungaba isimo esingapheli. Uma kunjalo, kungenzeka ukuthi ngenxa yemikhuba yakho yokuhamba kwansuku zonke kanye nemikhuba yokunyakaza. Isibonelo, ingabe uvame ukwehla lapho uhlezi? Ukuguqa njalo kungaholela ekuthambekeni kwe-posterior futhi kulandelelwe okulandelayo kwesigxobo esivamile se-lumbar (esezansi) umgogodla.
Imikhuba enjenge-slouching ayithinti nje kuphela isikhundla samathambo ayenzayo emuva, kepha angabangela ukungezwani isikhathi eside kanye / noma ubuthakathaka emisipha yendawo. Lokhu kungenza ukubuyisela emuva kwe-pelvis yakho kube yinselele ngaphandle kokuthi ube nenqubo yokuzivocavoca ngaleyo njongo (futhi wenza njalo umzimba).
Izinhlelo Zokuzivocavoca Zama-Posterior Tilt
Ngisho noma nje udinga ukuvimbela ukugxilwa kwe-pelvic ngemuva kokuvela, ukuvivinya umzimba kungenye yezindlela ezingcono zokuphatha izingozi ezizungezile. Lokhu kuyiqiniso ikakhulukazi uma wenza umsebenzi oyisisekelo nese-hip. Ukunyakaza okungajwayelekile futhi okuhlukahlukene kulezizitimela ukuze kuhlangabezane nenselele yokuthatha isikhumba kuzo zonke izinkomba ezikhona.
Uma nje usebenza ngaphandle kobuhlungu, lokhu kungenzeka into enhle emhlane wakho.
Njengoba kukhonjisiwe ngenhla, esinye isizathu sokuba nesimo esingapheli sokuthungatha isimo siphutha kakhulu. Ukugcoba kuyizinsizwa ngemuva kwethanga lakho. Phezulu, bawela umhlanganiso we-hip, kanti omunye wemisebenzi yabo ukwandisa u-hip wakho. Esinye ukukhipha phansi isikhumba sakho phansi. Uma ziba ziqinile kakhulu, ziyiqiniso, zingaziphonsa phansi kakhulu, ezingabangela isimo esingapheli sokuthungela ngemuva
Izindaba ezinhle zikhona indlela elula yokuguqula ukujula okungapheli kwe-pelvic ngenxa yezintambo eziqinile, futhi lokho kuzokwelula! Kuze kube sekugcineni, nansi i- hamstring engu-7 elula ongazama.