Iziguli ezingenawo amanzi ahlanzekile azikwazi uketshezi olwanele (amanzi) egazini labo ukuze uthole ukudla okunomsoco ne-oksijini kuzicubu zazo. Ungakwazi ukuphelelwa amandla ngamanzi ngokukhukhumeza ngokweqile, ngokugwedla ngokweqile, noma ngokunganaki amanzi ngokugula. Konke lokhu kufanele futhi kuhambisane nokungagcwalisi uketshezi olulahlekile. Ezimweni eziningi, iziguli zingakwazi ukulungisa ukungcola amanzi ngokuphuza amanzi (bheka ukwelapha ngezansi).
Izimpawu Zokungasebenzi Emzimbeni: Indlela Yokuthi Uphelelwe amandla
Kubalulekile ukuqaphela izimpawu zokungcoliswa kwemvelo ekuqaleni. Ngezinye izikhathi ungase uzizwe ungavamile, noma ungabona izinguquko esikhumbeni sakho, njengokubonakala kwesikhumba noma "ukuthambekela," okuwukuthi lapho isikhumba singagcini ngemva kokuchotshozwa. Ukungabonakali, ukuphelelwa amandla kwamanzi kungase kuthuthuke. Izimpawu nezimpawu zokuphelelwa amandla kwamanzi zihlanganisa:
- isiyezi
- ikhanda
- umchamo omnyama (kungenzeka ube nephunga elinamandla)
- ukungakwazi ukuchama
- umlomo omile nomphuzi
- ubuthakathaka
- isicanucanu nokuhlanza
- isikhumba esingathwali uma sicindezelwe futhi sikhululwa
Izimpawu Zokungcola Kwezingane
- umlomo omile nomlimi
- akukho izinyembezi lapho bekhala
- azikho izindiza ezimanzi amahora amathathu noma ngaphezulu
- isisu esiswini, amehlo noma izihlathi
- high fever
- ukungabi nalutho noma ukucasula
- isikhumba esingathwali uma sicindezelwe futhi sikhululwa
Izizathu Zokungasebenzi Emzimbeni
Ukuphelelwa amandla kwamanzi kuhlale kubangelwa uketshezi oluthile okushiya umzimba kunokungena. Amanzi ashiya umzimba owodwa ngezindlela ezintathu: ungawukhukhumeza, uphefumule noma uphume.
Ukuphambana kungabikho kokuzivocavoca, ukushisa, noma kokubili. Eminye imithi ingenza ukujuluka kube kubi nakakhulu.
Ukuphefumula kakhulu ngesikhathi sokuzivocavoca noma uma ukuphefumula isikhathi eside kudonsa amanzi amaningi emzimbeni. Uma uzivocavoca, okuningi kwesisindo samanzi owacabanga ukuthi uqalekisayo empeleni silahlekelwa ukuphefumula kakhulu.
Ukweqa ngokweqile kungaholela ekudambiseni amanzi ngokushesha. Ezinye zezimbangela ezivame ukuvuthwa ngokweqile imithi yokwelapha (amaphilisi amanzi), utshwala nezimo zezokwelapha ezifana neshukela ephezulu yegazi (hyperglycemia, isimo esibonwe kwisifo sikashukela esingelashwa).
Ukuvota kanye nokuhuda kuyimbangela evamile yokuphela kwamanzi. Uma uhlanza noma uthola isifo sohudo, umzimba wakho awufaneleki ngokufanele amanzi.
Izimpawu Zokungasebenzi Emzimbeni Kwabadala
Izimpawu zokudambisa amanzi emkhunjini asebekhulile zingahluka kunezingane ezincane nabantwana abasebasha. Imithi abantu asebekhulile bayithatha ingaba amathuba amaningi okuholela ekudambiseni amanzi kule ndawo. Isibonakaliso esithile sokuphelelwa amanzi emzimbeni esikukhulunywa kakhulu kubantu asebekhulile ukuqina kwekhanda elibi. Lapho isikhumba sikhonjiwe, sinamafomu esikhundleni sokubuyela esimweni sayo esivamile.
Ukwelashwa Kwemvelo
Ukwelashwa okungcono kakhulu kokuphelelwa amandla kwamanzi kungukuvimbela: hlalani i-hydrated. Thola amanzi anele ngokuphuza nokudla. Ukudla kwamanzi akho ngosuku (konke uketshezi nokudla, kuhlanganise ikhofi, amanzi, ubisi, isobho, njll) kufanele kube yingxenye yesigamu. Khumbula, ezinye izinto zenza u-pee, okuholela ekulahlekelweni kwamanzi amaningi kunokuba uzuze. Utshwala yilezi zinombolo zokukhuphuka ngokweqile.
Uma ukuphelelwa amandla kwamanzi kuhamba kahle ngokwanele ukuze kubangele izimpawu, amanzi angeke akwanele ukuze uzizwe ungcono.
Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba ulahlekelwe amanzi amaningi kanye ne-electrolytes (i-salts potassium ne-sodium). Ukwehla kwamanzi okudakayo kuyingozi kakhulu kubantwana, abangakwazi ukufa kulo kungakapheli izinsuku. Nakuba amanzi kubaluleke kakhulu ekuvimbeleni ukuphelelwa amandla kwamanzi, akuqukethe ama-electrolyte.
Ukuze ulondoloze amazinga e-electrolyte, ungaba nomhluzi noma isobho, equkethe ama-sodium, izithelo zezithelo, izithelo ezithambile, noma imifino, equkethe i-potassium. Iziphuzo zezemidlalo, njengeGatorade, zingasiza ukubuyisela i-electrolytes.
Ezinganeni, odokotela bavame ukuphakamisa isisombululo esikhethekile sokuvuselelwa kabusha okuqukethe izakhi eziyidingayo. Ungathenga lesi sixazululo esitolo ngaphandle kwesiguli. Izibonelo zihlanganisa iPedialyte, Ceralyte, ne-Infalyte. Ukungabonakali, ukuphelelwa amandla kwamanzi kungase kuhoxise. Uma isiguli sokuphelelwa amandla kwamanzi sinomfutho wegazi ophansi noma isisindo esisheshayo, isisulu singase sidinge ukuthola amanzi amanzi. Shayela u-911 isisulu esilahlekile esiphethwe ukudideka , isizungu , noma ubuthakathaka .
> Imithombo:
> Diggins KC. Ukunakekelwa kokuphelelwa amandla kwamanzi okunciphisa kancane kuya kokulinganisela ezinganeni zokwelapha ngomlomo. J Am Acad Nurse Pract. 2008 Aug; 20 (8): 402-6. i-doi: 10.1111 / j.1745-7599.2008.00338.x. Buyekeza.
> Hooper L, et al. Izimpawu zomtholampilo, izibonakaliso nezivivinyo zokuhlonza ukuphuma kwamanzi nokulahleka kwamanzi kubantu abakhulile. Cochrane Database Syst Rev. 2015 Apr 30; (4): CD009647. i-doi: 10.1002 / 14651858.CD009647.pub2. Buyekeza.