Uma unesifo sikashukela sohlobo lwesibili, kufanele uqaphele ukuthi ungaba nesifo sikashukela ngokudla ukudla okunomsoco ophezulu.
Ukulawula ushukela wegazi lakho ngezidakamizwa, ngenkathi uqhubeka udla ukudla okubangele, kungahle kube yinkinga yenhlekelele. Abantu abanesifo sikashukela sohlobo lwe-2 baye banda ukuhambisa i-insulini, engagcinwa nezidakamizwa ezingezansi kweglucose yegazi.
Lesi simo sokuxilonga asigcini kuphela ukwandisa ukufa kwesifo senhliziyo kodwa futhi kwandisa ukufa komdlavuza. Abaningi abaqapheli ukuthi uhlobo lwesifo sikashukela luvame ukuguqulwa futhi luxazululwe, futhi kubaluleke kangakanani ukwenza kanjalo.
Ngokuhamba kwesikhathi, amazinga e-glucose ephezulu angabangela izinkinga ezingapheli zesifo sikashukela, ezingathinta amehlo, izinso, izinzwa, nenhliziyo. Isifo sikashukela kanye nokuphendula okuphezulu kwe-insulin ehambisana nokufaka ingozi enkulu yokuthuthukisa ezinye zegciwane.
Ukubuyekezwa kwedatha kusuka ezifundweni eziningana bathole ukuthi iziguli zesifo sikashukela zaziba namathuba angaphezu kwamaphesenti angama-30 okuthuthukisa umdlavuza we-colorectal, amathuba angamaphesenti angama-20 okuthuthukisa umdlavuza webele, kanye namaphesenti angu-80 amathuba okuthuthukisa umdlavuza we-pancreatic.
Imiphumela Ye-Insulin
Ososayensi abaningi bacabanga ukuthi isifo sikashukela sandisa ukufa komdlavuza ngenxa yezinga eliphezulu le-insulin kanye nokusetshenziswa kwe-insulin noma imishanguzo yesifo sikashukela ekhuthaza ukucinwa kwe-insulini.
Uma unikeza umuntu nge-type 2 yesifo sikashukela, ngubani oye wabhekana nemiphumela emonakalo ye-insulin engaphezu kweminyaka, insulin eningi ukushayela ushukela phansi, noma izidakamizwa ezenza kanjalo, udala izinkinga eziningi.
I-insulin ikhulisa ukudla futhi ingabangela ukuzuza okukhulu kwesisindo, okwenza isiguli sibe nesifo sikashukela.
Ngokuvamile, njengoba isikhathi sidlula, isimo sabo siyaqhubeka futhi sidinga imithi eminingi eholela engozini enkulu yomdlavuza. I-insulini iyi-hormone ekhuthaza ukukhula, futhi ngokweqile ingakhuphula ngokuqondile ukukhula kwe-tumor ngokubopha kwi-receptor ye-factor insulin-like factor, noma i-IGF-1.
Indlela Ukudla Okungalungile Kuholela Ngayo Izifo
Ngisho nabantu abangenayo isifo sikashukela, ukudla okuphezulu ushukela kanye nofulawa omhlophe kukwandisa ingozi yamagciwane ngenxa yomthelela wabo kwigazi ne-insulin impendulo. Kunobufakazi obuningi bokusekela ukuthi ukutholakala okungapheli kwezidlo ezicebile emanzini-carbohydrate ahlanzekile kungenza ngokuqondile ukukhuthaza umdlavuza.
Abantu abangenayo isifo sikashukela abaye baphakamisa amazinga e-glucose ngokungapheli ngenxa yokudla kwabo okuphezulu kwe-glycemic nabo bangengozi enkulu yomdlavuza we-colorectal. Ukudla, okufana noshukela nemikhiqizo eyenziwe ngefulawa omhlophe kuveza ama-spikes ayingozi kwi-glucose yegazi futhi ngenxa yalokho kubangelwa ukukhiqizwa okuphezulu kwe-insulin. Ukudla okubandakanya ubuningi balezi zinhlobo zokudla okuphezulu kwe-glycemic (GL) kukhulisa ingozi yamanqamu amaningana. Ukuhlaziywa kwezibalo eziningi zathola ukukhushulwa kwamaphesenti angama-26 emdlalweni wegciwane lomdlavuza kubantu abasebenzisa ukudla okuphezulu kokudla kweglycemic ekudleni kwabo.
Ngakho-ke noma unesifo sikashukela noma cha, into eyodwa icacile: Ukudla okungcono kokuvimbela noma ukuguqula uhlobo lwesifo sikashukela sohlobo lwe-2 (kanye nokuphila okungcono kakhulu ekugqugquzelweni kwesifo sikashukela).
Isitayela sokudla se-Nutritarian senzelwe ukuguqula isifo sikashukela, ukuguqula ukucindezela kwegazi eliphezulu nokuvikela umdlavuza. Kulabo abafuna ukuvikela impilo yabo, kuyindlela eqinisekisiwe yokuvuselela izifo.
Ukudla kweNutritarian
Lokhu kunconywa ukuthi isitayela sokudla senzelwe umsoco ophezulu wekhalori isilinganiso. Ukudla okungcono kuhlanganisa imifino eluhlaza kanye non-starchy, ubhontshisi, amantongomane aluhlaza kanye nembewu, kanye nezinye izithelo ezintsha. Isisindo sokudla esinomsoco esinjalo, esinesitshalo esinesisitshalo seboniswe ukuguqula ngokuphumelelayo isifo sikashukela sohlobo lwe-2 futhi uvuselele umfutho wegazi lakho ngenkathi ushaya ingozi yomdlavuza wakho.
Amazinga aphezulu amakhemikhali atholakele ngokulungisa ukukhanda kwamaselula, ukunciphisa amafutha omzimba, nokuphulukisa umzimba ngaphakathi ngaphakathi, okuholela ekuguquleni okuphawulekayo kwezifo.
Angikubonanga kuphela lokhu kuzuzwa nezinkulungwane zabantu kulo lonke ulwazi lwami lwezokwelapha, kodwa imiphumela iye yabhalwa futhi yabikwa kumaphephandaba wezokwelapha.
Imiphumela ibonisa ukuthi isisindo sokudla sikaNutritarian singakwazi ukuxazulula uhlobo lwesifo sikashukela sohlobo lwesifo sikashukela ezingamaphesenti angama-90. Le ndlela iyasebenza kakhulu futhi iphephile kunokusebenzisa izidakamizwa. Ukudla komnumzane kuthola imiphumela engcono kakhulu yokulahlekelwa isisindo esihlala njalo, ukucindezelwa kwegazi nokuncipha kwe-cholesterol kanye nabantu baseMelika bonke badinga lokhu manje kunanini ngaphambili.
Xhumana nodokotela wakho
Ungakhathaleli ukuthi lokhu kusebenza kanjani. Uma unemithi yesifo sikashukela noma umfutho wegazi ophezulu kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokuba uqalise lolu hlelo ngoba uzothola ukuthi imithi yakho izodinga ukuguqulwa futhi ngokuvamile ekugcineni isuswe ngokuphelele.
Ngokushesha umuntu onesifo sikashukela se-type 2 ulahlekelwa isisindo esengeziwe esibangela ukucindezeleka kuma-pancreas, indawo yokusebenza esebenzayo yamaseli e-insulin-ekusithekeni ihlala. Kodwa-ke, akukhona nje ukulahlekelwa isisindo, futhi futhi ngokukhukhumeza umzimba nge micronutrients kanye phytochemicals kufanele kudinga ukulungiswa kwamaseli. Iningi labantu abanesifo sikashukela esilandela lolu hlelo ababa yisifo sikashukela ngaphambi kokulahlekelwa yisisindo sabo esiningi.
Inhloso yalolu lwazi ukugqugquzela abantu ukuthi bafunde kabanzi futhi baphile kahle. Ngokuvamile, abantu abane-high blood pressure nesifo sikashukela bacabanga ukuthi kufanele bahlale begula futhi bathathe imithi yonke impilo yabo. Akunjalo.
Imithombo:
Janghorbani M, Dehghani M, Salehi-Marzijarani M. Ukubuyekezwa kwesistimu nokuhlaziywa kwemithi ye-insulin therapy kanye nengozi yomdlavuza. I-Cancer Horm 2012, 3: 137-146.
UVigneri P, Frasca F, uSciacca L, et al. Isifo sikashukela nomdlavuza. I-Endocr Relat Cancer 2009, 16: 1103-1123.
Gnagnarella P, Gandini S, La Vecchia C, et al: Inkomba yeGlycemic, load glycemic, kanye nengozi yomdlavuza: ukuhlaziywa kwemeta. Am J Clin Nutr 2008, 87: 1793-1801.
I-Fuhrman J, i-Singer M. Improved Parameter ye-Cardiovascular Parameter Enesisindo esinesidakamizwa, esinesitshalo-esinezintambo ezidliwayo: Isifo se-Patients Survey Cases. I-American Journal of Lifestyle Medicine. 1559827615611024. Okthoba 15, 2015, i-doi: 10.1177 / 1559827615611024.
I-Dunaief DM, i-Fuhrman J, i-Dunaief JL, i-Ying G. Imingcele ye-Glycemic ne-cardiovascular ithuthukiswe ku-Type 2 yesifo sikashukela esinokudla okunamandla kakhulu (i-HND). Vula i-Journal of Medicine Prevention. 2012 Aug; 2 (3): 364-371