6 Izinto Okufanele Uzihlanze Ngokuvamile Kunokuba Uzihlanze

Nakhu lapho amabhugizi amancane akhishwa khona nokuthi yini ongayenza ukuze uziqede

Kungakhathaliseki ukuthi uhlanzeka kaningi kangakanani noma ukuhlanza ngamandla kangakanani, usengaba namagciwane amaningi asekhaya azungeze ikhaya lakho. Ngingazi ukuthi, ama-microbes angabonakali afana namagciwane nama-bacteria angase akwenze ugula.

Isibonelo, amagciwane akhipha umkhuhlane angase ahlale esebenza kuze kube usuku; kwezinye izimo, amagciwane aqondile angase asakaze izifo zesikhathi eside. Lezi zifo ezinama-pesky zivame ukuhlala isikhathi eside zikhuthele ezindaweni ezilukhuni njengensimbi engagqwali nesikhwama sepulasitiki kunama-softer surface as textile.

Njengama-virus, amabhaktheriya athile angase asinde ngaphandle kokusingathwa. Ucwaningo lwango-2013 olunyatheliswa ku- Infection and Immunity lubonisa ukutheleleka kwebhaktheriya njengo- Streptococcus pyogenes (strep throat) no-Streptococcus pneumoniae (i-pneumonia) engase ihlale isebenzayo "isikhathi esandisiwe," okubangelwa ukuthi kungenzeka ukuthi izifo ezithathelwanayo zidluliselwa kubantu ngabanye.

Zikuphi zonke lezi zimbungulu ezincane ezilenga? Lapha, sibheka ayisithupha izindawo ongaqapheli amagciwane asekhaya afihlekile. Kodwa ngaphambi kokuba uhambe kahle, sizokutshela ukuthi ungenzani ukuze wenze ikhaya lakho lingabi mnumzane.

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Ikhishi lakho lekhishi

Yebo, i-sponge encane oyisebenzisayo ukuhlanza izitsha zakho nokuphikisana namachweba zonke izinhlobo zokugxeka-izinhlobo ezingu-362 zama-bacterium.

Ngokwe-2017 isifundo se- Scientific Report , abacwaningi bahlaziya izimonyo ezincane ezingu-28 ezisetshenziselwa ikhishi kanye nezinhlobo zamabhaktheriya abangela isifo afana ne-Acinetobacte r , i-Moraxella ne-Chryseobacterium , phakathi kwamanye ama-pathogens.

Indlela Yokuhlanza I-Sponge Yakho

Ingabe udinga ukuyeka ukusebenzisa izipanji ngokuphelele? Akunjalo ngempela. I-Michigan State University inikeza amathiphu alandelayo ukuze ungcwelise isiponji sakho: Gwema ukusebenzisa isiponji sakho ukuhlanza imikhiqizo yenyama. Esikhundleni salokho, cabangela ukusebenzisa amathawula wephepha bese uwaphonsa ngokushesha kudoti.

Futhi, ungahlanza isiponji sakho ngokusifaka enhlanganisela yamanzi ne- bleach ngomzuzu owodwa, ugijima ngokusebenzisa i-daishasher esenzweni esishisa kakhulu futhi eside kunazo zonke, futhi uyifaka microwaving it phezulu ngomzuzu owodwa. Okokugcina, shintsha isiponji sakho esasetshenziselwa ukuhlanza njalo njalo kuya emavikini amabili ukuze unciphise umthwalo webhaktheriya ongase uyisula ekhishini lakho.

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Ifoni yakho yeselula

Njengabantu abaningi, cishe uthatha ifoni yakho nawe nomaphi lapho uya khona (kuhlanganise nokugeza) futhi ungacabangi kabili ngakho. Lokhu kudala isimo esinamandla lapho ifoni yakho ingaba ngumthwali wezifo ezihlukahlukene njenge-E. coli, i- MRSA, ne-Streptococcus. Ngaphezu kwalokho, abacwaningi baseBrithani bathola ukuthi amafoni angama-6 angcolisiwe ngendaba yamafecal. Akumzwisi umsindo kakhulu, akunjalo?

Indlela Yokuhlanza Ifoni Yakho

Ngenkathi izintambo zokuhlanza izidakamizwa zingaba nzima efonini yakho, i-disinfactant engcono kakhulu ihilela ukuhlanganisa u-isopropyl utshwala obuncane (amaphesenti angu-70 ayethandwa) ngamanzi ase-distilled ebhodleleni le-spray. Hlanganisa ingxube uphinde uyifake emgqonyeni we-microfiber. Okulandelayo, sula ifoni yakho.

Ukwengeza, ungakwazi ukuthenga amafayili ngaphambi kwesikhathi esitolo.

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I-Door Isingatha Ne-Knobs

Uma ucabanga ngokuhlanza, kulula ukungawunaki imininingwane encane ekhaya lakho njengezibambo zomnyango, amajuba kanye nama-deadbolts. Nganoma yiluphi usuku olunikeziwe, izandla zakho zivame ukuthinta lezi zindawo, futhi lokho kuveza elinye ithuba lokusabalalisa amagciwane nama-bacteria ezungeze imvelo yakho.

Indlela Yokuhlanza Izimbambo Zamasango Nama-Knobs

Ukuhlanza lezi zindawo kuyilungiselelo elilula lokususa i-disinfectant ukusula bese uligijima ezindaweni ezincane wena nomndeni wakho oxhumana nabo kakhulu.

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I-Pet Bowls Nezingane

Ngeshwa, umngani wakho othandekayo, umngane onamagundane amane akhululekile ukudlula amagciwane angase akwenze ugula. Ngo-2011, i-National Sanitation Foundation (i-NSF) ibeka izitsha zezilwane ezincane njengezinombolo ezine kanye namathoyizi ezincane njengezinombolo eziyisikhombisa ohlwini lwendawo egcwele amagciwane ekhaya lakho. Imikhiqizo yezilwane ingaba nama-bacteria afana ne-E. coli, i-Salmonella, nokuningi.

Indlela Yokuhlanza Imikhiqizo Yezilwane

Ukuhlanza izitsha zakho zokudla kanye namanzi okugcoba, ugeze ngesipho elifudumele namanzi nsuku zonke bese usulalisa izitsha njalo ngesonto ngokuzifaka ku-daishisher.

Ukwengeza, njengoba isilwane sakho sihlambalaza, sihlafuna futhi sihudula amathoyizi azungeze indlu, kuwumqondo omuhle ukuphonsa lezo zinto ekugezeni njalo amasonto ambalwa bese usebenzisa isifo sokubulala amagciwane angasetshezi ukuze usule phansi noma yimaphi amathoyizi angenakulungiswa.

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Ikhefu le-Vinyl Shower

Abacwaningi baseYunivesithi yaseColorado eBoulder bathola ukuthi insipho yesobho eqoqa ikhabetheni lakho lokugeza ingaba ngaphezulu nje kokubona okungathandeki. Eqinisweni, amakhetheni e-vinyl amathoyizi ayindawo yezinambuzane ezibangelwa izifo ezifana ne-Sphingomonas ne-Methylobacterium, engaba yingozi kubantu abangenakho ukuzivikela.

Indlela Yokuhlanza Ikhefu Lakho Lokugwedla

Ukuze uhlanze kahle ikhethini lakho lokugeza, zama ukuwahlanza emshinini wakho wokuwasha ngesilungiselelo esifanele. Uma lokho kungasusi i-buildup ye-soapy engadingeki, kungase kube yisikhathi sokuthenga ikhethini elisha lokugeza.

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Ibhuloho lakho lamazinyo

Ucwaningo olulodwa lwaseBrithani lubonise ukuthi amabhaktheriya angaphezu kwezigidi ezingu-10 ahlala ku-toothbrush yakho-yilezi zinombolo ezincane kunalokho okusesendlini yangasese!

Ochwepheshe bathi i-toothbrush yakho ikhonjiswe kumfudu wamanzi ahlanzekile, aerosolized every time you flush the toilet, futhi amaconsi awaziwa ukuthi ahambe kude nendlu yangasese njengamamitha ayi-10. Ngokungaqondakali, kungenzeka ukuxosha abhlophe abamhlophe ngezindaba zamafecal nezinye izifo eziphilayo.

Kodwa ngaphambi kokuba unqume unomphela ukuxubha amazinyo akho, yazi ukuthi iningi lama germs aliyona eyingozi kuwe, futhi izinzuzo zokuxubha amazinyo akho zingaphezu kwezingozi.

Indlela Yokugcina Ibrush yakho Yamazinyo Ihlanzekile

Ukuze unciphise amathuba okuthuthukisa amabhaktheriya ku- toothbrush yakho , vala isembozo endlini yakho yangasese uma uyihlwitha. Futhi, hlambulula ibhuloho lakho lamazinyo bese ulivumela umoya omile; ukuyifaka esitsheni ngenkathi imanzi yenza imvelo yokwamukela izifo eziphilayo.

Ekugcineni, i-American Dental Association incoma ukuthi ubeke esikhundleni se-toothbrush yakho njalo ezinyangeni ezintathu kuya kwezine noma ngokushesha uma i-crystal in the shayela ishaywa.

> Imithombo:

> Amagciwane e-Flu: Bazohlala isikhathi esingakanani ngaphandle komzimba? Iwebhusayithi yeMayo Clinic. https://www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907.

> Indlela yokuhlanza ikhaya elihle kakhulu. I-National Sanitation Foundation iwebhusayithi. http://www.nsf.org/consumer-resources/health-and-safety-tips/home-cleaning-tips-germ-hot-spots/clean-home-items.

> Ukuvikeleka kusuka ekungcoleni kwamazinyo ku-second snap. I-British Dental Journal iwebhusayithi. http://www.nature.com/bdj/journal/v221/n1/full/sj.bdj.2016.503.html.

> Sanitizing Sponges Ikhishi. I-Michigan State University iwebhusayithi. Http://msue.anr.msu.edu/news/sanitizing_kitchen_sponges

> Ama-brushes amazinyo. I-American Dental Association iwebhusayithi. http://www.ada.org/en/member-center/oral-health-topics/toothbrushes