Imiyalo yokusebenzisa izivivinyo ze-Ketone Home Home
Ingabe udla lapho okuyingxenye yomgomo kuwukuba nesidlo sokudla okunomsoco? Ezinye izidlo, ezifana ne-Atkins Diet, zincoma ukuhlola ukuthola ukuthi umzimba wakho udala amaketoni. Indlela elula futhi engabizi kakhulu yokwenza lokhu ukuhlola umchamo wakho usebenzisa i-Ketostix noma umdwebo ofanayo wokuhlola. Nakuba akuyona indlela enembile kunazo zonke, kungasiza ekuhlolweni ekhaya, ikakhulukazi uma usanda kudla kokudla kwe-ketogenic.
Impendulo yomuntu ngamunye iyahlukahluka, amanani ahlukene kakhulu we-carbohydrate azoholela ekutheni kube nesidlo sokudla okunomsoco kubantu abahlukene. Futhi, kungenzeka ukuthi uyadla into ephezulu engqikeni ye-carbohydrate kunalokho owaqaphela. Ukuhlolwa kwe-ketone kungakunika ulwazi ukukusiza ukuba uhlukanise ngokudla kwakho. Ibuye ihlinzekele isisusa sokuhlala ku-ketosis.
I-Ketosis ye-Nutritional vs. Ketoacidosis
Abantu abanezinga le-ketone lokuhlola i-diabetes ukuhlola i-ketoacidosis, okuyinto isimo esibi kakhulu. Bazokuhumusha ukufunda ngokuhluke kakhulu. Inani lamaketoni akhiqizwa ngesikhathi sokudla kwe-ketogenic liphansi kakhulu kunezinga eliyingozi elibonwa yi-ketoacidosis yesifo sikashukela. Uma unesifo sikashukela, xoxa ngesidlo sakho sokudla nodokotela wakho.
Indlela yokusebenzisa ukuhlolwa kwe-Ketone Testing
Ukuze uvivinye umchamo wakho, uzodinga amathrekhi wokuhlola umchamo we-ketone. Kunezinto eziningi ezitholakalayo, njengeKetostix ne-Chemstrip. Igama elithi Ketostix livame ukusetshenziselwa ukubhekisela kunoma iyiphi i-strione test strip, kungakhathaliseki ukuthi umakhi.
Noma ngabe uyithenga, funda umkhiqizo ufake ngokuningiliziwe ukuze ubone ukuthi izincomo zabo ziyahlukahluka yini ezivela emiyalweni yesizukulwane. Futhi, phawula ukuthi ukuhlolwa kuzoba nzima ukuhumusha uma u-colorblind. Kungadingeka ucele umngane noma ilunga lomndeni ukuthi uhlole ukufundwa kwakho.
Ucwaningo lubuthole isikhathi esithembekile kakhulu sosuku lokuhlola umchamo ngesikhathi sokudla kwe-ketogenic ekuseni noma kumchamo we-post-dinner.
Uma usulungele ukuhlola, landela lezi zinyathelo:
- Ungadlulisa ukuphela kokuhlolwa kombuthano ngokusebenzisa umchamo wakho njengoba uchama (qiniseka ukuwugcoba ngokuphelele), noma uqoqe umchamo kwisitsha esihlanzekile, esomile uphinde ugobe umchamo wokuhlola.
- Gwema amaconsi okwedlulele omchamo.
- Linda imizuzwana engu-15 nanoma yisiphi isikhathi esishiwo ku-brand of strips test oyisebenzisayo.
- Qhathanisa umbala emgqeni wakho ukuya kumbala wombala ohlangothini lwebhodlela.
Noma yimuphi umbala ngaphandle kwe-beige yasekuqaleni kusho ukuthi kukhona amaketoni emcinini wakho. Ukusondela kombala kuwububende obujulile, ama-ketoni amaningi asekhona emzimbeni wakho. Lokhu akusho ukuthi umuntu omnyama kangcono. Abanye abantu bathola ukuthi izinga eliphansi lokuya kwe-ketosis yiyona "indawo enhle" yokulahlekelwa isisindo nokuzizwa kahle.
Ukuqhathaniswa kokuhlolwa kwe-Urine Ketone ku-Ketogenic Diet
Ukuhlolwa kwe-urine ketone kuyathandwa ngokungathembeki. Lokhu kungenxa yokuthi izinga lamaketoni emcimbini alubonakali izinga egazini. Isibonelo, ukukhishwa komchamo wakho kwenza umehluko omkhulu.
Kanti futhi, njengoba isikhathi siqhubeka, abantu abathandwayo be-ketogenic bavame ukuba namazinga aphansi amathononi emcinini wabo. Ukucabanga ukuthi umzimba uthola ngcono ekubuyiseleni kabusha ngokuhamba kwesikhathi, futhi awunaki i-acetone engaphezulu.
Ukuhlolwa kwegazi kwamaketoni kunokwethenjelwa nakakhulu, noma kunjalo, imiqulu yokuhlola iyabiza kakhulu.
Muva nje, abanye abantu ngezidlo ze-ketogenic basebenzisa abacwaningi bokuphefumula. I-Ketonix ingenye yezinto ezaziwa kakhulu ukuthi zenzelwe abathengi ukuba basebenzise ekhaya.
Amathiphu amaKhikone Wokuhlola I-Ketone
Ngenkathi zingenembile ngokuphelele, ungathuthukisa imiphumela yezivivinyo zakho zomchamo we-ketone ngokugcina izinto ezimbalwa engqondweni.
- Hlola usuku lokuphelelwa yisikhathi esitokisini sokuhlola. Ikhi eliphelelwe yisikhathi lingakunika imiphumela yamanga.
- Qinisekisa ukuthi ugcina amapheshana wakho wokuhlola nesembozo sivalwe ngokuqinile. Noma yimuphi umswakama noma ukuvezwa isikhathi eside emoyeni kuzobangela ukuthi imichilo isebenze ngokungalungile.
- Uma uphelelwe amandla, ukuhlushwa komchamo we-urine kuyodingeka kube ngaphezulu futhi kukunikeze "okuhle okungamanga." Lokhu kuvame ukwenzeka ngezinga eliphansi ekuseni. Ngokufanayo, uma uphuza amanzi amaningi, ukuhlushwa kwe-ketone kuyobe kuncane futhi kukunikeze "okungalungile okungamanga."
- Uma uzithola ukhungathekile ngokuhlolwa komchamo ngenxa yokungavumelani, cabanga ukuthi awuhlolisi noma uzame ukuhlolwa kwe- ketone yegazi esikhundleni salokho.
> Umthombo:
> Ukuhlola uKetoni. Association of American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-for-ketones.html.
> Urbain P, Bertz H. Ukuqapha ukuhambisana nokudla kwe-ketogenic: ngisiphi isikhathi esingcono kakhulu sokuhlolwa kwe-urinary ketosis? Ukudla okunomsoco kanye nokusetshenziswa kwe-Metabolism . 2016; 13 (1). i-doi: 10.1186 / s12986-016-0136-4.