Ukunakekelwa kahle isikhumba sakho kungavimbela izinkinga
Isikhumba sakho yisitho esikhulu kakhulu somzimba. Kuzo zonke izikhumba ezingu-1 intshi, unama-cell million angu-19 wezikhumba. Isikhumba sakho sikhula njalo, sifa, futhi sithatha indawo yaso. Ihlinzekela umkhawulo kumagciwane abandayo kanye nama-blockades kanye nabanye abahlaseli bangaphandle ukungena ngaphakathi futhi bakwenze ugula. Uma unesifo sikashukela, phakathi nezinyanga ezinzima kakhulu kubaluleke kakhulu ukunakekela isikhumba sakho.
Isimo sezulu esibi sinobunzima esikhumbeni futhi singaba nzima kakhulu kubantu abanesifo sikashukela .
Ukuqapha ushukela wegazi kungaba nzima nakakhulu uma isikhumba sibanda, esingathinta isifo sikashukela. Ngaphezu kwalokho, amakhaza angabangela isikhumba sakho sibe somile futhi siphume. Ukuqhuma, ukuvuleka esikhumbeni, kungavumela ukungcola nama-bacterium angene, okungabangela ukutheleleka. Ngenxa yokuthi abantu abanesifo sikashukela banamasosha omzimba aphelelwe amandla, cishe amathuba okuthola izifo. Ngakho-ke, kubalulekile ukugcina isikhumba sakho sivikelwe, ukuvimbela ukucubungula nokuma. Ngaphezu kwalokho, ukugcina isikhumba sakho esifudumele kungakuvumela ukuba uqhubeke nokuziphathisa kahle isifo sikashukela. Qalisa ngokuvikela isikhumba sakho ngokulandela izinyathelo ezimbalwa ezibalulekile.
Gwema ama-Hot Showers
Ungase uzizwe ubanda, kodwa zama ukumelana nesilingo sokuthatha ishaxa eshisayo kakhulu. Amanzi ashisayo angasula isikhumba. Isikhumba esomile sithandwa kakhulu futhi singenza isikhumba sithukuthele futhi sihlasele.
Kunalokho, sebenzisa amanzi afudumele. Uma uhlela ukugeza, qiniseka ukuthi uvivinya amanzi ngendwangu yakho, ngaphambi kokungena ngezinyawo zakho, ikakhulukazi uma unomonakalo wezinzwa noma ukujikeleza okubi. Awufuni ukushisa ngokwakho.
Gcina Isikhumba Sakho Esenziwe Ngaphakathi Nangaphandle
Isimo sezulu esibanda singase sikhohlise-kuthatha umzimba ukuba ushise, kepha lokho akusho ukuthi awuphuli amanzi ekuthungeni nasekuvuthweni.
Ukuze ugweme ukuphelelwa amandla kwamanzi, kubalulekile ukuqinisekisa ukuthi uphuza okwanele kwamanzi angenasiphundu . Ukuze uqiniseke ukuthi ungubani, thatha umchamo kumchamo wakho. Uma kungumbala we-apula cider, usuke udeydrated. Hlela ukuba nombala obala obala ophuzi, lemonade.
Ngaphezu kwalokho, yenza isikhumba sakho sibe njalo njalo, ikakhulukazi ngemva kokuvuthwa ukukhiya umswakama. Ungafaka ukhilimu ezinyaweni nasezandleni zakho, kodwa ugweme ukubeka phakathi kwezinzwani zakho. Umswakama okweqile phakathi kwezinzwane zakho noma emaphethweni esikhumba kungaba yindawo yokugaya izifo ezifungile.
Geza izandla zakho ngeSwaphu namanzi afudumele
Ukuhlola ushukela wakho wegazi kungaba nzima nakakhulu ezinyangeni zasebusika, ikakhulukazi uma izandla zakho zibanda futhi zomile. Gwema ukusebenzisa utshwala ukuhlanza isikhumba sakho. Utshwala lungomisa isikhumba sakho, okungenza kube nzima ukuhlolwa kweshukela ngegazi. Ukugeza izandla zakho ngamanzi afudumele nesepha kunganikeza izinzuzo eziningana. Kungashushumbisa izandla zakho ngokwanele ukwandisa ukugeleza kwegazi lakho futhi libulala amabhaktheriya namagciwane, okungavimbela ukugula, njengemfuluwenza. Ungaphinda uhlabe izandla zakho ndawonye ukuze uthuthukise ukujikeleza. "Gcoba umunwe wakho" ngokucindezela phansi esandleni sakho uye ngasekugcineni komunwe wakho ukuze ube nesikhathi esilula ukuthola isampula yegazi.
Gqoka izinwele ezithokozayo
Gqoka izicathulo ezifanelekayo nezibhokisi ukuvimbela ama-calluses noma amablisti akwazi ukuvula futhi angabangela ukutheleleka. Uma ugqoke amasokisi obukhulu ukugcina izinyawo zakho zifudumele, qinisekisa ukuthi awucindezeli ezicathulweni zakho. Uma ungakaboni kakade, cabanga ukubona umculi wezobuciko ukuqinisekisa ukuthi ugqoke izicathulo ezifanele.
Vikela Izandla Nezinyawo Zakho
Gcwalisa amagilavu afudumele noma ama-mittens namasokisi okuphefumulela ukuvimbela isikhumba esomile emakhazeni nasebusweni. Ayikho into ebuhlungu kakhulu bese ibomvu, igwetshiwe ngezandla kusuka ekuvezeni emakhazeni. Ukugcina izandla zakho zifudumele kungakugcina ugqugquzele ukugcina ushukela wegazi wakho uhlolwe futhi uvimbele ukuchohlozwa nokusika.
Gcina Igazi Lakho I-Sugar ku-Target Range
Uma uye wakhula owomile noma uqhekekile, kubalulekile ukugcina ushukela wakho wegazi emgomweni . Uma ushukela wakho wegazi uphakanyisiwe, ukusika, amanxeba, kanye nezilonda ezivulekile kancane kancane ukuphulukisa. Ukugcina ushukela wegazi lakho kuhla lokukhomba kungasiza ekuvikeleni izifo. Amanxeba amancane okuphulukisa ezinyaweni ezihambisana noshukela ephakeme egazi angase abe yingozi, ngezinye izikhathi aholela ezimweni ezimbi, njengezigqila nezimbumbulu.
> Imithombo:
> I-American Academy of Dermatology. Ukuthi Isikhumba Sikhula kanjani. https://www.aad.org/public/kids/skin/how-skin-grows
> I-Tsai A. Isifo Sikashukela Esibikezelayo. Umhlahlandlela Wesikhumba Wasehlobo Septemba / Okthoba 2016, p28-30.