Ukuhlolwa kokuhamba ngomzuzu oyisithupha kuvame ukuqala ekuqaleni kohlelo lokuvuselela i-pulmonary noma ukuhlola umuntu ukuhlinzeka ngamaphaphu. Isivivinyo silinganisela ibanga ongakwazi ukuhamba ngalo ngokushesha endaweni ephephile, enzima emaminithini ayisithupha bese ubonisa ikhono lakho lokwenza imisebenzi yempilo yansuku zonke.
Ukunquma amandla omzimba womuntu onesifo se-COPD, noma i-chronic obstructive pulmonary disorder yisici esibalulekile sokuhlela ukwelashwa okusemtholampilo efanele.
Ngenxa yabantu abaningi, ikakhulukazi labo asebekhulile, abakwazi ukwenza ukuhlolwa kokuhlolwa kokuhlola okujwayelekile okusetshenziselwa ukuhlolwa kokuhlola okusetshenziselwa ukuhlola umthamo wokuzivocavoca, ukuhlolwa kokuhamba ngeminithi eyisithupha kwenziwe njengenye indlela evumelekile. A
Ukusetshenziswa
Esinye sezizathu ezibaluleke kakhulu zokuqhuba ukuhlolwa okuhamba ngeminithi eyisithupha ukulinganisa impendulo ekungeneni kwezokwelapha esigulini esinomthelela ohloswe kuya kwesifo senhliziyo noma se-lung.
Abahlengikazi basebenzise ukuhlolwa kokuhamba ngezinyanga eziyisithupha:
- Njengesilinganiso esisodwa sesikhathi sesimo sokusebenza
- Ukuze unikeze ulwazi mayelana nokwazi komuntu ukwenza imisebenzi yokuphila kwansuku zonke
- Ukuhlola impendulo yezinhlelo zomzimba ukuze kusetshenziswe izinhliziyo, amaphaphu, igazi, kanye nokusakaza
Ngubani ongafanelanga ukuhlola
Akufanele uthathe ukuhamba ngezinyanga eziyisithupha uma kukhona okulandelayo:
- Angina engazinzile phakathi nenyanga ngaphambi kokuhlolwa
- Ukuhlasela kwenhliziyo inyanga ngaphambi kokuhlolwa
- Ukuphumula kwenhliziyo yezintambo ezingaphezu kuka-120 ngomzuzu
- Isisindo segazi se-Systolic esingaphezu kuka-188 mm Hg
- I-Diastolic blood pressure ye-100 mm Hg
Ukulungiselela
Ngosuku lokuhlolwa, qiniseka ukuthi ugqoka izingubo ezikhululekile, ikakhulukazi izicathulo ezenzelwe ukuhamba. Sebenzisa izinsiza zokuhamba uma uvame ukuzidinga, ezifana nomhlanga noma uhambahamba.
Yidla ukudla okulula ngaphambi kokusa noma ekuseni, kodwa ugweme ukuzivocavoca ngamandla ngaphakathi kwamahora amabili ngaphambi kokuhlolwa.
Izizathu Zokumisa
Uchwepheshe wakho kufanele ayeke ukuhlolwa uma uhlangabezana nalokhu okulandelayo:
- Ubuhlungu besifuba
- I- dyspnea engenakuxolisa
- Amagundane omlenze
- Ukuphazamisa
- Ukujuluka ngokweqile
- Uma ubukeka bubala noma bukeka
Amathiphu awusizo
Ngesikhathi sokuhlolwa kweminithi eyisithupha, uzovunyelwa ukunciphisa, ume futhi uphumule njengoba kudingeka. Ungathembela odongeni uma uphumule kodwa kufanele uhlale ume.
Uma uyeka ukuphumula, khumbula ukuthi i-timer ngeke imise lapho wenza futhi kufanele uqale futhi uma usulungile. Uchwepheshe wakho uzobe ekubukele ngokucophelela, ebika ngezikhathi ukuthi kungakanani imizuzu edlulile.
Memezela uchwepheshe wakho nganoma yikuphi ukukhathazeka, kokubili nangaphambi kokuhlolwa.
Kwenzekani Ngemva kwalokho
Ukuhlolwa okuningi okuhamba ngomzuzu owodwa kuzokwenziwa kabili: kanye ngaphambili nangemva kokungenelela kwezokwelapha.
Enye yezinhloso zokungenelela kwezokwelapha kweCOPD ukuthi ukwazi ukuhamba phambili ngesikhathi sokuhlolwa kwesibili. Ngesikhathi ukuhlolwa kokuhamba ngomzuzu owodwa kuyithuluzi eliwusizo lokulinganisa amandla okusebenza kwabantu abaningi, ukuhlolwa kufanele kwenziwe ngokulawulwa kwezempilo efanele.
Umthombo:
> Enfield, K. et al "Ukuhamba Kokuhamba Okuyisithupha Emakhanini Nge-COPD" I- Journal of Cardiopulmonary Rehabilitation and Prevention March 2011