Ukudla kwase-Australia kuhlanganisa ukuxuba kwamathonya amnandi avela kwamanye amazwe - kuhlanganise neThailand, India, United Kingdom, Morocco, Germany naseVietnam. Umphumela? Izitsha ezimnandi nge-flavour international zihlangene nokudla kwendawo. Kunezinhlobo ezihlukahlukene zezithako ezinempilo ezisetshenziselwa ukupheka e-Australia - okusanhlamvu okugcwele, izinkomo, izithelo nezilwane ezinomzimba.
Izinongo nazo ziningi futhi zihanjiswe ezinye izitolo zesifunda. Njenganoma yiluphi uhlobo lokupheka, ukudla kwase-Australia kungase kube nokudla okunye okungathinta ukudla kwe-cholesterol yakho yokuncipha. Lezi zeluleko zizokubonisa indlela ongayifaka ngayo leli cuisine elimangalisayo enhliziyweni yakho -ukudla okunempilo .
Amasaladi okugcina
Ama saladi atholakala ku-cuisine yase-Australia aphilile futhi ahlukene. Nakuba lezi saladi zingase zibe nemifino emifino emifino, nazo ziqukethe izinhlanganisela nezinye izithako ezinempilo - izinkukhu, i-lentils, izithelo namantongomane. Amanye ama-saladi angase abize izithako ezingakwazi ukugoqa ngama-kilojoule esitsheni sakho. I-salad yokugqoka iyinhlangano evame kakhulu yokwengeza ama-calorie namafutha ekudleni kwakho. Ukupheka kwe-Australia kuvame ukusebenzisa uviniga obhalsamu ku isaladi, kepha uma isaladi yakho igqoka ukugqoka, kufanele ube nokugqoka okubekwe eceleni noma usebenzise i-fat-fat or low-calorie dressing. Esikhundleni sokugqoka okumnandi okusebenzisa ishukela elicwengekile, kufanele usebenzise ama-juice esuka esithelweni esisha.
Izinsiza Zempilo-Nempilo
Ngezinhlangothi zalo nezinye izifundo, ukudla kwase-Australia kudonsela ezindaweni ezihlukahlukene. Umphumela yizinhlobonhlobo ezinempilo zezingubo ezihlangene nama-flavour ahlukene. Ngokwesibonelo, amathonya aseYurophu anezela izinongo ezifana ne-garlic kanye ne-basil ezitsheni, kanti ithonya lase-Asia linezinongo ezinomsoco ezinjenge-ginger, i-lemongrass ne-turmeric.
Izitsha zangaphandle zivame ukufaka inhlanganisela yemigodi - ngokuvamile isoso se-asparagus, beet, isipinashi, kanye nekhukhamba. Kodwa-ke, okusanhlamvu okugcwele, ama-legumes, namantongomane nawo afakiwe. Zonke lezi zinto ziqukethe izakhi ezinempilo enempilo, njenge-fibre nama phytosterol.
Kunezindlela ezihlukahlukene lezozinhlangothi ezingalungiswa - ukugcoba, ukukhipha, nokubhaka izibonelo ezimbalwa nje. Kodwa-ke, ezinye zokupheka zingase zibize ukulungiselela ukudla kwakho ebhotela noma ngamafutha. Lezi kufanele zisetshenziswe kancane, njengoba lokhu kungabangela ukwanda kwe-lipids yakho uma kusetshenziswe ngokuhamba kwesikhathi - ungalokothi ukhulume ngecala lakho.
Ama-Entrees aphefumulelwe ase-Australia
Iningi lama-Australiya anezinhlobo ezithile zeprotheyini futhi zihlanganisa inyama yenkomo, izinkukhu, inhlanzi, ingulube, nezinhlobonhlobo zezinhlanzi nama-crustaceans. Ezinye izicucu eziyingqayizivele zenyama nazo zifakiwe, njengegundlu, i-kangaroo, ne-ingwenya - konke okuncane kunamafutha agcweleyo uma kuqhathaniswa nenyama yenkomo. Lawa maprotheni angalungiswa ngezindlela ezihlukahlukene ezinempilo, kubandakanya ukukhwabanisa, ukugcoba nokugcoba. Ukubhebheza enye indlela yokulungiselela - futhi ivame kakhulu e-Australia. Kumele ugweme noma yiziphi amaprotheni eziye zacwiliswa ngokujulile, njengoba lokhu kungafaka amafutha esitokisini ekudleni kwakho. Isibonelo salokhu kungaba ukudla okuthandwa kakhulu kwe-Australia, inhlanzi, kanye ne-chips, equkethe izinhlanzi ezijulile, njenge shark, namazambane.
Ukwengeza, noma iyiphi inyama oyisebenzisayo kufanele ifinyelele uma ubukela i-lipids yakho. Amaprotheni ahlanzekile ahlanganisa inkukhu, i-turkey, ingwenya nenhlanzi. Uma usebenzisa ukudla okunomsoco ezitsheni zakho ezinjengezinyosi noma ingulube, kufanele ususe noma yiziphi izingcezu zamafutha ezibonakalayo ezivela inyama ngaphambi kokudla.
Ama-Gravies nama-sauces ngezinye izikhathi afakwa nokudla. Ezinye zalezi sausi kungenzeka ukuthi zengeze ishukela elicwengekile, engangeza ama-calories ekudleni kwakho. Ungakwazi ukufaka ezinye zalezi masanisi ngezithelo ezimnandi, njenge-ananas noma ama-mango. Ama-gravies nama-creamy sauces angaphinde afake amafutha nama-kilojoule esitsheni sakho, ngakho-ke uma ukudla kwakho kunesinye salezi ezingeziwe ku-entree, kufanele ucele ukuba i-gravy noma i-sauce ibekwe eceleni - esikhundleni sokudla ngqo kwisidlo sakho.