I-tampon ingenye yemikhiqizo ehamba phambili kakhulu yokuya esikhathini. Uma usanda kusetshenziselwa ukuba nesikhathi, umcabango wokufaka ithoni ngaphakathi kwesiswini sakho kungase kusabe kakhulu. Kodwa amathoni ayindlela ethandwa kakhulu yokuphatha ukugeleza kokuya esikhathini. Udinga nje ukuqonda ukuthi basebenza kanjani futhi bakhululekile nomqondo wokuwasebenzisa.
Ukutholakala kwama-tampons kuye kwaqaphela amakhulu eminyaka.
Eqinisweni, kucatshangwa ukuthi abaseGibhithe lasendulo babengabantu bokuqala ukusebenzisa amathoni ukuphatha ukugeleza kokuya esikhathini . Amarekhodi omlando abonisa ukuthi lezi zithangi zangempela zenziwe ngesitshalo esinezinhlobo ze-papyrus. Ama-tampons wamanje yanziwa ngekotini, i-rayon, noma inhlanganisela yalezi zinto. Kunezinhlobo eziningana ezihlukahlukene futhi ziza ngobukhulu obuhlukahlukene.
Tampons cwilisa igazi lokuya esikhathini ngaphakathi ngaphambi kokushiya isisu sakho. Nazi imibuzo emihlanu evamile mayelana namathoni. Ngethemba ukuthi izimpendulo zizokusiza ngesinqumo sakho sokusebenzisa lo mkhiqizo ohlanzekile wesifazane ngesikhathi sokuhamba kwakho.
1. Ingabe amaTampons ayakhululekile ukusebenzisa?
Isihluthulelo sokuvikelwa okunethezekile, okuvikelekile phakathi nesikhathi sakho ukufakwa okufanelekile kwe-tampon. Ungakhathazeki uma ungawutholi kahle okokuqala, kungathatha ukuzama okumbalwa ngaphambi kokuthola ukhululekile. Uma uzama ukufaka itampula nje khumbula ukuthi udinga ukuphumula imisipha yesitezi sakho.
Ukuhlala endlini yangasese noma ukuma nokubeka unyawo olulodwa emaphethelweni ebhuloho lakho kuyizintambo ezingahle zenze ukufakwa kwe-tampon kube lula.
Lokho okushiwo, inombolo encane kakhulu izoqhubeka nokulwa nokufaka ukufaka amathoni. Uma ungenakusebenzisa itekoni ngoba ukungena kubuhlungu noma kuyaqhubeka kunzima kakhulu kufanele uxoxe ngalokhu nodokotela wakho.
Kungenzeka ukuthi une-anomaly encane yesakhiwo se-vagin yakho ebizwa nge-septum yangasese.
2. Kuthiwani Ngokufaka isicelo?
Amathemponi amaningi afika nabafakizicelo abasiza ukwenza kube lula ukuwafaka emzimbeni wakho. Izicelo zokufaka izicelo zingenziwa ngamakhadibhodi noma eplastiki. Njalo qinisekisa ukuthi ususe umfakisicelo we-tampon kusuka kulesiswini emva kokufaka ithikithi lakho. Udinga ukushintsha itekisi yakho ngokulinganisa amahora angu-4 kuya kwangu-8 kuye ngokuthi ukugeleza kwakho. Zonke izibhamu ziza nezintambo ekugcineni ukuthi udonsela ukususa ithikithi lakho elisetshenzisiwe.
3. Ingabe I-Tampon Ingahle Ilahlekelwe Yakho?
Abanye abantu bakhathazeka ngokuthi i-tampon ingahle ilahleke ngaphakathi kwesiswini , noma ukuthi ingangena esibelethweni. Ungakhathazeki, ama-tampon angeke alahleke ngaphakathi kwesisu noma aphule emlonyeni wesibeletho nasesibelethweni. Ukuvulwa komlomo wesibeletho kuvumela ukuthi igazi lokuya esikhathini lingene emzimbeni kodwa akulona okwanele ukuvumela ukuthi umthamo ungene esibelethweni. Futhi, ubulili bakho yi-isikhwama esiyimpumputhe futhi asixhumi emzimbeni wakho.
Uma ungeke ukwazi ukuthola ucingo ukuze ukhiphe kalula i-tampon yakho ungethuki! Uma ufaka isitampu esiswini sakho kusemkhathini wakho kuze kube yilapho usuqeda.
4. Ungaya Ukubhukuda NgeTampon?
Uma ujabulela ukubhukuda, ungaqhubeka nokujabulela umsebenzi ngisho nangesikhathi sokuya esikhathini ngokugqoka amathoni.
Qinisekisa ukuthi ushintshe ithoni yakho ngemva kokudada ngisho noma ingekho isikhathi eside kakhulu. Ngokuvamisekile, i-tampon yakho izothatha amanye amanzi futhi lokho kuzokwenza ukuthi kungasebenzi kahle ekutholeni ukugeleza kokuya esikhathini.
5. Ingabe Amathoni Ayingozi Kokusebenzisa?
Uma unquma ukusebenzisa amathoni ngesikhathi sakho, into ebaluleke kakhulu okudingeka uyikhumbule ukusebenzisa i-absorbency efanele. Lokho kusho ukusebenzisa i-tampon ngezinga eliphansi kakhulu le-absorbency lokugeleza kwakho. Wonke amathoni akhiqizwa emibhalweni ye- absorbency yase-US evamile .
Iningi labantu lingasebenzisa ama-tampons phakathi neminyaka yabo yokuzala ngaphandle kwezinkinga.
Kodwa-ke, ukwehluleka ukushintsha amathoni ngokuvamile ngokwanele noma ukusebenzisa amathoni anezinga eliphakeme kunelebuli elidingekayo le-absorbency lingakubeka engozini yokuthuthukisa isifo sokudabuka kwesifo sofuba noma i-TSS -isifo esingavamile nesingozi.
Indlela Yokufaka I-Tampon
I-tampon efanele efakiwe akufanele ibangele noma yikuphi ukunganaki. Qinisekisa ukuthi ulandela imiyalelo yokufaka amathoni afaka kwiphakethe ngalinye lamathoni. Nansi indlela yokusebenzisa amathoni ngokunethezeka.
- Nethezeka! Zama ukungakhathazeki ngokufaka i-tampon kwesokudla okokuqala. Uma usukhuni, kuzokwenza kube nzima ukufaka.
- Isikhathi esingcono kakhulu sokuzibandakanya ukufaka isitampu ngesikhatsi esicindezelekile senkathi yakho. I-tampon kufanele igcile ngaphakathi kwegciwane lakho kalula ngaphandle kokungahambi kahle.
- Nquma ukuthi ukhetha ukufaka isitampu simile noma uhlezi. Uma uhlezi kuyinto oyikhethayo, hlala endlini yangasese. Uma ufuna ukuzama ukuma, ungafaka unyawo lwakho emaphethelweni ebhavu ukuze uzisekele.
- Bamba umfaki-sicelo osesandleni sakho sokunene uma unesandla sokunene noma ushiywe uma ushiywe.
- Sebenzisa isithupha sakho nomunwe ophakathi ukuze ubambe phansi kwe-tube enkulu, yangaphandle.
- Phakamisa iphuzu lomfakisicelo ebusweni bakho, ubheke kancane emuva. I-tube encane kufanele ikhonjwe kude nomzimba wakho.
- Sebenzisa esinye isandla sakho ukuvula isisu sakho.
- Beka iphuzu lomfakisicelo ekuvuleni kwesiswini sakho.
- Misa kancane umkhawulo omncane womfakisicelo kuze kube yilapho ungaphakathi ngaphakathi kwiphubhu yangaphandle enkulu. Lokhu kudonsa itekisi ngaphakathi kwesisu sakho futhi ngaphandle kwebhu.
- Ngomunwe wakho wesithupha nesisemkhatsini usalokhu ungashubhu yangaphandle, ukhulule ithubhu encane bese uvumela izintambo zidonse ngokukhululekile.
- Ngenisa ngobumnene lezi zibhubhu ezimbili ndawonye.
- Lahla umfakisicelo ngokusho komyalelo womenzi.
- Uma usulungele ukukhipha isitampu, ngobumnene donsela izintambo phansi bese uya phambili. I-tampon esetshenzisiwe kufanele ilahlwe njengemilayezo yomkhiqizi.
Amathiphu namasu wokusebenzisa i-Tampon
Uma unenkinga ekutholeni i-tampon, zama ukugcoba ukuphela komgudu we-tampon nge-lubricant esekelwe ngamanzi njenge-KY Jelly. Ungasebenzisi i-petroleum jelly. Hlala ufunda imiyalelo yomkhiqizi ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-tampon. Ngezikhathi ezimbalwa zakho zokuqala, ungase ufune nokuzama ukuthola amathoni nomfaki wepulasitiki ngokuphambene nomfakisicelo wekhadibhodi. Lokhu kungaba lula ukufaka. Kufanele ugweme amathoni angenayo i-applicator uze ukhululekile.
Uma i-tampon izwa ingakhululekile cishe ayifakiwe ngokwanele ngaphakathi kwesifazane sakho. Zama futhi nge-tampon entsha. Ungazijwayeli uma ungenayo isikhathi sakho. Ukususa itekisi eyomile kungase kungakhululekile kakhulu.
Uma ungathandi ukusebenzisa ama-tampons, ungasebenzisa futhi amapayipi enhlanzeko, amapayipi okubuyiswa okubuyiselwayo, inkomishi yokuya esikhathini, noma izingubo zangaphansi ezikhethekile ezihloswe ukuzitholela ukugeleza kwakho. Uma ufaka i-tampon kubangela ubuhlungu noma ukushiya kubangelwa ubuhlungu, khuluma nodokotela wakho. Abanye besifazane abane- dyspareunia (ubulili obubuhlungu) bangase bakuthole kunzima ukufaka isitampu ngokunethezeka.
Izwi elivela
Kukhona inqwaba yezingoma kanye nokwaziswa okungekho emthethweni ngaphandle lapho kusetshenziselwa ukusetshenziswa kwamathuluzi ngesikhathi sakho. Okubalulekile ukuthi uma usebenzisa amathoni ngokufanele kuyindlela ephumelelayo futhi elula yokuphatha ukugeleza kokuya esikhathini. Ngenkathi unezinketho ezingaphezu kokusebenzisa i-tampon, kunamanye amathoni amakhulu abalulekile anamapayipi angaphezulu. Ngaphandle kwenqwaba yesikhwama, amathoni angenza uzizwe ukhululekile, ikakhulukazi uma udlala imidlalo, ukubhukuda, noma ukugqoka izingubo zokufometha.
> Umthombo:
> Ukuthola Isikhathi Sakho. GirlsHealth.gov.