Utshwala, i-Cholesterol Enhle, nama-Perks Perks
Ukuphuza okulinganiselayo kubonakala kukuzuzisa inhliziyo nenqubo yesifo senhliziyo, kodwa ukuphuza ngokweqile kuyonakalisa inhliziyo yakho futhi kuyimbangela enkulu yokufa emazweni amaningi.
Izifundo zibonisa ukuphuza okulinganiselwe kungakhuphula i-lipoprotein (i- HDL ), ngezinye izikhathi kuthiwa yi "cholesterol" enhle futhi inganciphisa i-lipoprotein ephansi (LDL), ngezinye izikhathi ibizwa ngokuthi "i-cholesterol" embi, kodwa kubonakala inganciphisi i-triglycerides.
"Ukusetshenziswa okulinganiselwe" kuneziphuzo ezidakayo ezilodwa kuya kwezibili ngosuku ngosuku lwendoda enempilo kanye nesiphuzo sokuphuza utshwala ngosuku ngosuku lwabesifazane abanempilo. Isiphuzo esisodwa silingana nama-ounces angu-12 webhiya noma ama-ounces amahlanu ewayini.
I-Ethanol iyisithako esisebenzayo sokuphuza utshwala futhi sithinta okungaphezu nje kwe-cholesterol nje. Le molekyu ibuye ithonye ngqo izitho zomzimba wakho, kuhlanganise nenhliziyo, ubuchopho, nesisu.
Izinzuzo Zezinhliziyo Zokuphuza Okumaphakathi
Ukuphuza okulinganayo kuphakamisa i-cholesterol "enhle", okwandisa ukuvikelwa kwakho ngokumelene nesifo senhliziyo. Ucwaningo lwamanje lwembula ukuthi amazinga e-HDL anganda ngamaphesenti angama-12 kubantu abaphuza phakathi kotshwala owodwa kuya kokubili ngosuku.
Uma i-cholesterol nezinye izinto zakha ezindongeni zemithanguzo yakho, ivimbela ukugeleza kwegazi futhi ekugcineni kungabangela ubuhlungu besifuba nokuhlaselwa kwenhliziyo.
Izibalo ezingaphezu kuka-100 zokuhlola zibonisa ukuthi abaphuza ngokweqile, kungaba amadoda noma abesifazane, banganciphisa ingozi yempilo ethile ngamaphesenti angama-25 kuya ku-40, kufaka phakathi:
- isifo senhliziyo
- ukufa ngokuzumayo kwenhliziyo
- ukufa kuzo zonke izimbangela zenhliziyo
- ukushaywa kwesibindi
- isifo se-vascular peripheral
Izinzuzo zezempilo zokuphuza okulinganayo
Izinzuzo zezempilo zokuphuza ngokweqile zidlula ngaphezu kwenhliziyo. Idatha evela ekuhloleni okukhulu kwamaqembu athola abaphuzi abalinganiselayo bancane amathuba okuba babe nama-gallstones futhi bahlobo lwesifo sikashukela 2 kunabangewona abaphuza.
Ukulinganisela kubalulekile. Ukuhlaziywa kwe-meta okulandela abantu abangaphezu kuka-365,000 eminyakeni engaphezu kwengu-12 bathola abaphuza kakhulu abaphuza iziphuzo ezine noma ngaphezulu ngosuku babengenaso inzuzo ebonakalayo.
Iziphi iziphuzo ezidakayo ezinempilo eningi kakhulu?
Eqinisweni, ukuthi uphuza kanjani utshwala obaluleke kakhulu kunokwesiphuzo esithile ophuzayo osikhethayo. Isiphuzo esisodwa ngosuku asinayo imiphumela efanayo yempilo njengokuphuza zonke iziphuzo eziyisikhombisa ngobusuku obulodwa.
Uma kuziwa ekuhlaselweni kwenhliziyo, idatha yeqembu ikhombisa ukuthi usengozini enkulu ye-infarction ye-myocardial uma udla utshwala okungenani izinsuku ezintathu noma ezine ngesonto.
Izakhi zofuzo kanye nezinzuzo ze-Cardiovascular Benefits of Alcohol
Olunye ubufakazi lubonisa ukuxhumana phakathi kwezakhi zofuzo kanye nezinzuzo zenhliziyo yemisindo yokusetshenziswa ngokweqile kotshwala. Kunezinhlobo ezimbili ze-enzyme ephuza utshwala emzimbeni wakho. Omunye wenza ngokushesha futhi omunye kancane kancane.
Uma ungumuntu ophuza ngokweqile ngamakhophi amabili wegciwane le-enzyme elenza kancane kancane, unengozi engaphansi kakhulu yokuthuthukisa isifo senhliziyo kunalabo abaphuza inani elifanayo kodwa babe namakhophi amabili wegciwane le-enzyme esheshayo. Abantu ngabanye bawela ngenye indawo phakathi.
Utshwala ne-Cancer Breast
Uma ucabanga ngokuphuza ukuphuza impilo enhle, bheka ngaphambi kokuba ugijime.
Utshwala lungandisa ingozi yomdlavuza webele ngamaphesenti angama-41. Leli nani alihumushi ngamaphesenti angu-41 abesifazane abaphuza utshwala njalo bayothola umdlavuza webele. Kusho ukuthi kuyingozi okufanele ucabangele.
Imithombo:
I-Kloner RA, iRezkalla SH. Ukuphuza noma ukungaphuzi? Lowo ngumbuzo. Ukujikeleza. 2007 Sep 11; 116 (11): 1306-17.
I-Harvard TH Chan School of Health Public: Utshwala - Izingozi Zokulinganisela Nezinzuzo
Amandla E, Saultz J, Hamilton A, et al. Imibuzo yemitholampilo. Yiziphi izinyathelo zokuphila ezingaphansi kwe-LDL cholesterol ephansi? J Fam Pract. 2007 Jun; 56 (6): 483-5.