I-Tinnitus ingaba nemiphumela eminingi ehlukene empilweni yomuntu. Nakuba kungabikho abantu ababili abangase bakhononde ngenkinga efanayo, izigaba eziyinhloko zomthelela kunzima ukugxila, ukuphendula ngokomzwelo, nokuphazanyiswa ukulala. Ngokuvamile, imiphumela ye-tinnitus ihlanganisa ukusabela ngokomzwelo. Isibonelo, ubunzima bokugxila kungabangela ukukhungatheka nokuthukuthela.
Ukugxila
Cabanga ukuthi uhlezi ehhovisi elithulile ubhala umbiko. Ukude kude, i-alamu yemoto iyahamba. Uyabona, kodwa ama-alamu emoto ahamba ngaso sonke isikhathi ngakho awukholwanga kakhulu. Uma i-alamu iqhubeka, noma kunjalo, umsindo ungakuphazamisa emsebenzini wakho. I-tinnitus ehlala njalo ifana "ne-alamu engapheliyo yemoto". Umsindo awamukelekile. Awukwazi ukuvaliwe. Inselele ukusebenza naphezu komsindo ongamukeleki.
Abantu bahluke ekutheni bangazinaki imisindo ethile. Isibonelo, abanye abafundi bathanda ukufunda ne-TV ngenkathi abanye befuna ukuthula. Ngokufanayo, abantu bahluke ngendlela abazinaki ngayo ama-tinnitus. Kwabanye, kulula ukuzinaki, kuyilapho abanye kungumsindo ophazamisayo. Uma i-tinnitus ikuphazamisa, ingathinta noma yimuphi umsebenzi odinga ukuxilongwa, njengokufunda, ukubhala, ukutadisha, ukufunda, noma ukuxazulula izinkinga.
I-Tinnitus ayenzi kube nzima nakakhulu ukuzwa.
Kodwa-ke, kungathinta ngokungaqondile ukuzwa kwethu uma kuthinta ukuhlushwa kwethu. Kungaphazamisa ukulalela okugxile. Ngenxa yalesi sizathu, i-tinnitus ingathinta ikhono lethu lokuxhumana nabanye.
Ukuphendula Ngokomzwelo
Ekuqaleni, umsindo ovela ku-alamu yemoto uyaphazamisa. Uma umsindo uqhubeka, ungaba ucasulayo .
Lolu hlobo lomjikelezo lungenzeka nge-tinnitus. Ukusabela ngokomzwelo kungabandakanya ukukhungatheka, ukukhathazeka nokuthukuthela. Abanye abantu babika ukukhathazeka noma ukucindezeleka ngenxa yezinnunu. Njengoba kushiwo ngenhla, imiphumela ye-tinnitus ngokuvamile ihlanganisa ukusabela ngokomzwelo. Ngenxa yalesi sizathu, ukuphathwa kwe-tinnitus kufanele kugxile ekulawuleni ukusabela kuma-tinnitus.
Uphazamise ukulala
Abantu abanama- tinnitus bavame ukubhekana nezinkinga zokulala. Uhlu oluphambene phakathi kwe-tinnitus nekamelo elithule ludonsela ukunakwa; uma ulala embhedeni, uvame ukuhlala ekamelweni elithule. Lesi simo singenza kube nzima kakhulu ukungazinaki iziqu. Ukuqaphela ama-tinnitus kungenza kube nzima ukulala. Kungenza kube nzima ukubuyela ekulele uma uvuka phakathi nobusuku. Uma i-tinnitus iphazamisa ubuthongo ubusuku bonke, ungase ulahlekelwe ukulala . Lokhu kungenza kube nzima ukusebenza ngendlela evamile kulo lonke usuku.
Kungani Kuthiwa I-Tinnitus Yinkinga?
Sixoxile ukuthi i-tinnitus ingaba kanjani inkinga. Manje sizoxoxa ngokuthi kungani kuba inkinga.
1. Iziguli eziningi ze-tinnitus zibika ama-tinnitus "azikho ndawo." I-tinnitus yomsindo omusha. Umsindo omusha ungamangalisa, futhi uvela ngaphakathi kwekhanda - okusizwa ngempela.
2. Uma i-tinnitus ibonakala sengathi iyisongo, izoqhubeka sinake. I-tinnitus ingabonakala njengengozi uma iveza ukwesaba inkinga enkulu yokwelashwa noma yengqondo. Iziguli zivame ukubika izinkathazo ezithi "tinnitus" zisho ukuthi "zinesifo sobuchopho" noma "ziyaphambuka".
3. Uma uqaphela ngokwengeziwe ama-tinnitus, lokhu kuvame ukuba yinkinga. Izindlela zokuphila ezingase zenze ukukhokha ngokucophelela ama-tinnitus kufaka:
- ukungabi nemisebenzi enzima futhi enenjongo
- sebenzisa isikhathi kuzilungiselelo zokuthula
- ukucindezeleka
- ukungabi nokulala
- ukungasebenzi
4. Ukungabi nokulawula yisinye isizathu esenza ukuthi i-tinnitus ingaba yinkinga.
Ngisho nabantu abanezinhlanzi ezincane bazizwa bengakwazi ukulawula noma ukubalekela; lokhu kuholela ekukhungathekeni, ngokuthukuthela nangokudangala.
Imicabango Yokugcina
Sasikhuluma nge-alamu yemoto kude kube sekukhungeni. I-alamu iba inkinga uma imoto yomunye umuntu futhi ungenakho ukulawula. Uma kuyimoto yakho uzokwazi ukuvala i-alamu bese uqeda inkinga. Umehluko endleleni osabela ngayo incike ekutheni unomuzwa wokuthi unesizotha noma cha.
Imithombo:
UHenry, i-Zaugg & Schechter, Umhlahlandlela wemitholampilo we-Audiologic Management Tinnitus II: Ukwelashwa. Journal American of Audiology, 14: 49-70, 2005.
UHenry, Zaugg, Myers, & Kendall, Indlela Yokuphatha I-Tinnitus Yakho: Incwadi Yezinyathelo Ezinyathelo Nezinyathelo. Uhlelo lwesithathu.