Amaphutha, Izingozi, Izinqumo Ezimbi, Nokuhlukumezeka Kwangathi Kungase Kuzuze
Kuvamile ukungatholi ngokwanele ukulala. Kungakhathaliseki ukuthi uhlale uphelile kakhulu noma kufanele uvuke kakhulu kakhulu, ungase uzithole ulala kancane kunalokho okudingayo. Yimiphi imiphumela yalokhu kulala kokulala? Kunezibonakaliso ezicacile ngisho nemiphumela yomzimba yokunqotshwa kokulala, kodwa ungase umangale ukuthola ezinye zezinto ezingase zibe nemiphumela emibi ngenxa yokulimala kwamaphutha kuya ebuhlungu.
Ukuphuza ukulala kubhekwa njengokulala okungaphansi komzimba wakho okudingayo futhi umbundu ungase uhluke kubantu abahlukene. Uma udinga amahora angu-10 okulala ukuze uzizwe uphumule, ungase ulale ubuthongo ngokulala kuphela amahora angu-8 ubusuku bonke. Kucacile ukuthi uma ubuthongo bethu buhlukaniswa nalokhu kungaphinde kube nokunciphisa izinga layo. Lokhu kungase kwenzeke ezinkingeni eziningi zokulala, kuhlanganise nokuhluleka kwemilenze nesifo sokuphefumula . Ngezinye izikhathi sihlukanisa ukulala kwethu ngokuhlukanisa izikhathi zethu zokulala zibe ngezansi. Kungakhathaliseki ukuthi kungani imbangela, imiphumela ingaba yinto yangempela.
Isikhalazo esikhulu kunazo zonke ngenxa yokuntuleka kwe-shuteye kubuthongo futhi kukhuluma nokunciphisa ikhono lokucabanga ngokucacile. Ukucabanga kwethu kudonsa futhi amandla ethu ezinqumo nezinqumo angasethinteka. Kungase kube nobunzima ngokufunda nokuhlushwa. Izifundo zikhombisa ukukhubazeka ekukhunjweni okusheshayo kanye nenkumbulo yesikhashana nokunqotshwa kokulala.
Lokhu kungaholela emaphutha noma emsebenzini, kufaka phakathi ingozi yezingozi. Eqinisweni, ingozi yokulimala ngokujwayelekile ihlotshaniswa nezinga lokulahlwa kokulala.
Ukuphumula Ukulala Kulimala Abashayeli
Akukhona kuphela ukuthi singabhekana nezingozi emsebenzini, kodwa izifundo zibonise ukuthi sisesengozini enkulu yezingozi zomgwaqo.
Mhlawumbe abanye abantu balala ngokushesha ngenkathi beshayela futhi behlaselwa, kodwa abanye abaningi bavele bakwazi ukushayela. Ukwehla kokulala kuthinta isikhathi sethu sokuphendula nokubambisana kwesandla.
Eqinisweni, ucwaningo olusebenzisa ukushayela nge-driving simulators lisikisela ukuthi ukushayela ngenkathi ubuthongo obunqatshelwe kungase kube yingozi njengokushayela ngenkathi uphuzole. Kwesinye isifundo, izifundo zokulahlwa zalala zihamba emgwaqweni njalo emizuzwini emihlanu, ehlangene nezinga lokuphuza igazi elingu-0.08%. Ukwehla kokulala kuphazamisa ukuthi sisheshe siphendule kanjani ekutheni sikwazi ukulandelela izinto ngokubukeka, okuholela ekushayela okuyingozi.
Izingozi ezibulalayo ziye zaholela emithethweni eqinile yokusebenza kwehora ngesikhathi sokushayela kweloli elide kanye nezimboni zokuhamba ezihamba njengezindiza.
Isigwebo Esingafanelekile, Ukubekezelela Ubuhlungu Kungabangela Izinkinga Ezihlukahlukene
Ukwehla kokulala kungase kungakulimazi ngokomzimba kuphela; kungase kuphazamise ubuhlobo bakho bomuntu siqu, ukwahlulela, nomqondo wenhlalakahle. Njengoba kukhonjiswe ngenhla, ukulahlekelwa ubuthongo kuthinta isahlulelo sethu. Lokhu kuhlobene nezinkinga ezingxenyeni zangaphambili zobuchopho ezibizwa ngokuthi i-lobe yangaphambili. I-lobe yangaphambili ibaluleke kakhulu ekusebenziseni izinqubo eziphakeme zezinkumbulo ezibizwa ngokuthi imisebenzi ephezulu.
Njengoba kufana ne-high-powered executive ebhizinisini, i-lobe yangaphambili ihilelekile ekucabangeni okucabangelayo. Kukusiza ukuba wenze izahlulelo ezibalulekile. Isiza ukuxhumana kwethu kwezenhlalakahle. Uma ingasebenzi kahle, njengokungathi kungenzeka ekulaleni kokulala, izinkinga zikhula. Awunakwazi ukwenza izinqumo eziyinkimbinkimbi noma ucabangele imiphumela yokucabanga. Ungase ube ngaphansi kokungqubuzana komuntu siqu. Ungase wenze ngisho nokukhetha okungalungile.
Okokugcina, kukhona ubuhlobo obusondelene phakathi kokulahlwa kokulala nokucabanga kwethu konke kwempilo yethu. Abantu abangalali kahle cishe banokukhalaza kwezempilo.
Ucwaningo lubonisa ukuthi labo abalele banqatshelwe ukuthi banciphise umthamo. Lokhu kukhula kobuhlungu obubonakalayo bubonakala buhlobene nokulahlekelwa ukulala okujulile (noma okuncane kancane ). Uma ubuthongo bethu buhlukaniswe, kungakhathaliseki ukuthi kubangelwa yini, sibhekene nezikhalazo ezifanayo zokuhlunguphaza.
Ukulahlwa kwempahla ngokucacile kunemiphumela ebalulekile kwikhwalithi yokuphila kwethu. Nakuba kungasibeka engozini ngokushesha ekutheni ushayela ngengozi, kungase kungonakalise ikhono lethu lokwenza izinqumo ezifanele futhi sihlanganyele ngokufanele nabanye. Kungase kuholele ekunciphiseni ukubekezelela ubuhlungu. Kuzo zonke lezi zizathu, futhi okunye, kubalulekile ukuthi sithole lokho kanye nekhwalithi yokulala esiyidingayo kakhulu.
Imithombo:
U-Arnedt, JT et al . "Ukuphuza isikhathi eside nokuphuza utshwala kuqhathaniswa kanjani ekunciphiseni okukhiqizwayo emsebenzini wokushayela?" I-Accid Anal Prev 2001; 33: 337-344.
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 5, iphe. 54-75.