Masibhekane nakho, imisipha eqinile ingase ibe nomthelela omkhulu entanyeni yakho kanye / noma emuva kobuhlungu. Kungase kube yimbangela yenkinga yakho yesikhathi eside. Uma uke wabona umhlinzeki womzimba womgogodla wakho, kungenzeka ukuthi ukunikeze umzimba owodwa wokuzivocavoca ongakwenza.
Kodwa kuthiwani uma ubhekene nokulimala okubuhlungu emuva noma ukulimala kwakho okudala kubambelela? Kufanele usule?
Ingabe kufanele uyenze ngemuva kokuzivocavoca okulimazayo nhlobo?
Imisebenzi Yokugwema
Ngokuvamile, akufanele usule indawo evuliwe .
Phakathi nesigaba esibucayi sokulimala ngemuva (cishe ngamahora okuqala angu-24 kuya kwangu-48,) ama-tissue akho asengozini ekucindezelekeni okubekwe kuwo. Ukwehlisa ngalesi sikhathi kungalimaza umhlane wakho.
I-US National Library of Medicine incoma ukuyeka ukusebenza okujwayelekile ngokomzimba ezinsukwini ezimbalwa zokuqala emva kokulimala okuphansi emuva ukusiza ukunciphisa ukuvuvukala okuhambisana nokuvuvukala nokunciphisa ubuhlungu. Ngalesi sikhathi ungasebenzisa i-ice kanye / noma ukushisa ezindaweni ezibuhlungu, futhi uthathe imishanguzo yokulwa nobuhlungu njenge- Advil, iTylenol noma into efanayo .
Kodwa akudingeki uhlale izinyawo zakho isikhathi eside. Ukuphumula kokulala akusekelwa njengendlela yokuphulukisa ukulimala emuva. Uma nje ungenayo izimpawu ezinzima ezifana nokulahlekelwa kwesibindi noma ukulawula isisu, ubuthakathaka, ubuhlungu kanye / noma izinzwa kagesi eziwela phansi umlenze owodwa noma ingalo, ukulahlekelwa isisindo noma umkhuhlane, bese usebenza ngaphakathi kwemingcele engenamacala kunconywa by ochwepheshe.
Uma ukholwa ukuthi welula indawo evulekile yenza uzizwe ungcono, noma unezinkinga ezibalwe ngenhla, xoxisana nodokotela wakho ngokushesha.
Ukuqapha
Ngisho noma kungumqondo omuhle ukuba usebenze ngenkathi usesimweni sokuphulukisa sokulimala, ungase usadinge ukulungisa amazinga akho wokuqina phansi.
Uma usubuyele emuva ekujuleni kwemisebenzi yakho evamile (okuyinto ngokuvamile ithatha izinsuku ezimbalwa ngesonto ukuthumela ukulimala okuncane noma okulinganisela), kubalulekile ukwazi ukuthi umzimba wakho uphendule kanjani kulokho okwenzayo emini. Khumbula, usezinkathini zomsebenzi oguquliwe ngenkathi umhlane wakho ulungisa.
Esinye sezimo zengqondo eziwusizo kakhulu abantu abangalimala (kepha futhi enye yezinselelo ezinzima kakhulu ukulondoloza) ukuzimisele ukwenza okungaphansi kunalokho ocabanga ukuthi kufanele. Ukubheka ukuthi yiyona imbangela yabaningi ngemuva nokulimala kabusha.
Omunye umthetho wesithupha "vumela ubuhlungu bakho bube ngumqondisi wakho." Uma, njengoba wenza umsebenzi noma uhlobo oluthile lokunyakaza, uhlangabezana nobuhlungu obuhlobene nokulimala kwakho, cabanga ukunciphisa amandla noma ukuyeka umsebenzi ngokuphelele.
Imithombo:
I-Kinser, C., iColby, LA, Ukuzivocavoca kwezifo: Izisekelo kanye Nezobuchwepheshe. I-4th Edition. Inkampani ye-FA Davis. Philadelphia, PA. 2002.
Ubuhlungu obuphansi emuva - obukhulu. I-MedlinePlus. Iwebhusayithi ye-US National Library of Medicine. Isibuyekezo sokugcina ngoMeyi 2015.