Ukugqugquzela Ugesi Ukulungisa U-Tibialis Okungapheli
Uma unezinyawo zokudonsa, umhlinzeki wakho womzimba angasebenzisa ukuvuselela kagesi we-neuromuscular, noma i-NMES, ukuthuthukisa indlela izikhwama zakho ezihamba ngayo.
Ukudonsa ngamanqina yisimo esibangelwa u-anterior tibialis muscle buthakathaka noma ukukhubazeka. Kukhona izimbangela eziningi zokudonsa izinyawo kuhlanganise, kodwa hhayi kuphela:
- Isibungu
- Sciatica
- Ukulimala kwentambo yomgogodla
- I-peripheral nerve entrapment noma ukulimala
Uma unyawo lwezinyawo, vakashela udokotela wakho ngokushesha ukuze uthole ukuhlolwa okugcwele kwesimo sakho futhi uthole ukuxilongwa okunembile nokwelashwa. Udokotela wakho angakutjela kumhlengikazi ongokwenyama ukuze asize ukuphatha ukwehla kwezinyawo .
Umhlinzeki wakho wezinto ezibonakalayo cishe uzobe ebeka izivivinyo ezihlukahlukene nezindlela zokwelapha izinyawo zakho. Angasebenzisa ibhande lokumelana ukusiza ukudonsa izinzwane zakho emhlabathini ngenkathi uhamba ukuze ubuyekeze imisipha yakho yangaphakathi ye-tibialis ukuze isebenze kahle. Ukuzivocavoca umzimba kungenziwa futhi ukunyuka kwezinyawo zakho.
Uhlobo oluthile lokuvuselela kagesi oluvame ukusetshenziselwa ukwelapha izinyawo lubizwa ngokuthi i- neuromuscular stimulation stimulation (NMES) . Kuyinto uhlobo lokuvuselela kagesi okusiza ukwenza ngokuqinile ukuvumelanisa imisipha yakho ukuyibuyisela ukuze isebenze kahle. Lokhu kungathuthukisa indlela izinkontileka zakho ze-muscle, okuholela ekuqiniseni amandla ekutheni kwakho kwe-tibialis yangaphakathi.
Uma i-PT yakho ikhetha ukusebenzisa i-NMES emtholampilo ukuphatha ukuwa kwezinyawo zakho, qiniseka ukuthi ubuza imibuzo eminingi mayelana nokwelashwa ukuze wazi ukuthi yini ongayilindela.
Ukusetshenziswa kwama-NMES we-Foot Drop
Uma usebenzisa i-NMES, i-PT yakho izolandela izinyathelo ezithile eziyisisekelo. Nansi isimiso esilandelayo.
- Veza imisipha yakho ye-tibialis yangaphambili phambi kwe-shin yakho.
- I-PT yakho izosebenzisa ama-electrode amancane okunamathisela ngaphambili kwe-shin yakho
- Ama-electrode azobe esexhunywe ku-unit unit stimulation.
- I-PT yakho izovula umshini futhi ikhulise amandla okuvuselela.
- Ngezinye izikhathi uzozizwela ukuzwa okukhamuluka ngaphezu kwe-shin yakho ngaphambili.
- Ubukhulu kufanele bukhuliswe kuze kube khona ukuhlukumeza kwemisipha ebonakalayo emzimbeni wakho we-anterior tibialis. I-ankle yakho iyozivumelanisa nezimo.
- Ngenkathi i-NMES iyunithi yezinyosi, yisebenze nayo bese uzama ukudonsa izinzwane kanye nezinyawo zakho phezulu.
Isazi sakho somzimba sizosetha i-NMES unit ukujikeleza nokuvala. Ngokuvamile kuzoba ngamasekhondi angu-15 kuya kwangu-20, bese ivala imizuzwana engu-15 kuya kwangu-20. Ngenkathi umshini ukhona futhi uguquguquka unyawo lwakho, kufanele uguqule futhi unyawo lwakho; lapho i-unit ivala, kufanele uphumule isisu sakho se-tibialis yangaphakathi.
I-NMES evamile yokudonsa inyawo isetshenziswa imizuzu engu-15 kuya kwangu-20 emtholampilo wezokwelapha. Emva kokwelashwa, ama-electrodes azosuswa. Uma ama-electrode esuswa, kufanele uqhubeke nokusebenzisa imisipha yakho ye-anterior tibialis ngokwenza izivivinyo ezithile zokuqinisa.
Uma isazi sakho somzimba senza ukuthi i-NMES isizuzise ekuthuthukiseni umsebenzi wakho we-anterior tibialis muscle, angase aqhubeke emtholampilo izikhathi eziningana ngeviki.
Amakamelo we-NMES asekhaya ayatholakala futhi ukuze usebenzise nsuku zonke uma kudingeka. Lezi zinyunithi ziyabiza, futhi inkampani yakho yomshuwalense wezempilo ingase ingabonakali izindleko zeyunithi, ngakho khuluma nodokotela wakho noma umhlinzeki wenyama mayelana ne-NMES ekhaya.
Ukudonsa ngezinyawo kungaba yinkinga enzima yokuphatha, futhi kungabangela ukulinganiselwa okusebenzayo ngokuhamba nokuma. Ukusebenzisa i-NMES ngezinyathelo zonyawo kuyindlela eyodwa ongazuza ngayo ekwelapheni ngokomzimba ukusiza ukuphatha ukwehla kwezinyawo.