Ezempilo Ezinhle Zixhomeke Ekunakekeleni Okuhle
Ukuhlola kwakho okujwayelekile kuyithuluzi elibalulekile ekulawuleni isifo sikashukela , ngabe uzizwa ukhululekile noma cha. Isifo sikashukela yisifo esiqhubekayo. Ngisho noma isifo sikashukela sakho siphelile, ungasabhekana nezinkinga. Ngokuvamile, lezi zinkinga zingaqala ngaphandle kwempawu ezibonakalayo. Ngakho-ke, kubalulekile ukuthi uhlole ukuhlola njalo ukuthi zonke izinhlelo zi-A-OK.
Yini Ongayilindela Esifo Sikashukela Ukuhlola
Yini ongayilindela uma uya lapho uhlola khona? Lezi yizivivinyo zegazi kanye nokuhlola ngokomzimba okujwayelekile ukuhlola isifo sikashukela.
- I-Hemoglobin A1c
- Amazinga we-Creatinine ne-BUN
- Amazinga e-cholesterol
- Ukushaya kwegazi
- Izinyawo kanye nesheke esiphezulu sesheke
- Amehlo
I-Hemoglobin A1c
Ukuhlolwa kwe- A1c kuzokutshela izinga lakho lokugeleza kwegazi lezinyanga ezintathu ezedlule. Ukwenza isiqiniseko sokuthi i-A1c yakho ku-target range yakho ikusiza ukuthi ugcine ingozi yakho yezinkinga ezincane. I-American Diabetes Association (ADA) iphakamisa i-A1c engaphansi kuka-7%, kuyilapho i-American Association of Clinical Endocrinologists (AACE) icebisa i-A1c engaphansi kuka-6.5%. Uhlobo olujwayelekile kubantu abangenayo isifo sikashukela luphakathi kuka-4% no-6%.
Amazinga we-Creatinine negazi le-nitrogen (BUN)
Ukuhlolwa kwegazi kungabonisa ukuthi izinso zakho ziyasebenza kanjani. I-Creatinine ne-BUN yizinto ezilahlayo ezithunyelwa egazini ngamaseli okudalwa yizinso.
Uma izinso zingasebenzi kahle, lezi zingakha egazini, ziphoqele amazinga ukuba avuke.
Izinga le-cholesterol: i-HDL, i-LDL ne-Triglycerides
Kungani uhlola i-cholesterol yakho? Ngoba abantu abanesifo sikashukela banamathuba amabili okuthuthukisa isifo senhliziyo. I-glucose egazini inganciphisa i-LDL ("i-cholesterol" embi) eyenza ibe yinkimbinkimbi.
Lokhu kubangela i-cholesterol ukwakha ngokushesha kakhulu ezindongeni zamathambo wegazi. Imithi yokwehla kwe-cholesterol ivame ukushiwo ngaphambili kubantu abanesifo sikashukela ukuvimbela izinkinga zesifo senhliziyo.
Ukushaya kwegazi
Umfutho wegazi ophakeme ubizwa ngokuthi "umbulali othulile." Abantu abanesifo sikashukela bavame ukukhathazeka nge- high blood pressure , futhi. Ukuba nesifo sikashukela nomfutho wegazi ophezulu kungabangela ukwanda kwengozi yesifo senhliziyo, isifo sohlangothi, iso, izinso nezinkinga zesifo. Imithi yokucindezelwa kwegazi igcina izingozi zingezansi.
Izinyawo Nemigqa
Ukwehla kwegazi nokuguquka emithanjeni yegazi ezinyaweni zakho nasemilenzeni ephansi kungabangela izinkinga ezinkulu. Ngisho noma kufanele uhlole izinyawo zakho nsuku zonke ukucutshungulwa, izilonda, noma izifo, umhlinzeki wakho wokunakekelwa kwempilo kufanele futhi azihlole ekuvakasheni kwakho kokuhlola. Ukuhlolwa kwe-microfilament kungathola ukuzwa kwehla. Uma ukucutshwa nezilonda zithola igciwane, izinkinga zingaba nzima kakhulu. Ingozi yokugqwabanisa iyakhula njengoba ukujikeleza kukhishwa futhi umzimba awukwazi ukulwa nokutheleleka. Ukuqothulwa kwesitho esithintekile ngokuvamile kuyimbangela.
Amehlo
Lapho amazinga e-blood glucose ehlala kakhulu kakhulu isikhathi eside, izinguquko zingenzeka emithanjeni yegazi encane ehlinzeka i-retina yeso.
Lokhu kubizwa ngokuthi i- retinopathy . Ukulimala akulula ngaso sonke isikhathi ukuthola, ngakho ukuhlolisisa amehlo akho njalo kungasiza ekuboneni inkathazo ngaphambi kokuphuma. Uma i-retinopathy ingelashwa, ingabangela ukuphuphuthekisa. Noma kunini lapho ubona ama-blotches angavamile, ama-blurriness, noma izindawo ezimnyama embonweni wakho, kufanele wenze i-aphoyintimenti nodokotela we-eye ngokushesha.
Ungagqamuki Ukuhlola I-Diabetes Yakho
Zivikele ngokumelene nezinkinga zokushukela ngesifo sikashukela ngokwenza ukuqashwa kwakho okuqhubekayo kokuhlola isifo sikashukela. Kuyafaneleka uhambo.
Imithombo:
"Isifo sikashukela." Ukuhlolwa kwebhu ku-intanethi. Ngomhlaka-30 Disemba 2015. I-American Association for Clinical Chemistry.
"Izinso Zakho Nendlela Abasebenza Ngayo." I-National Isney kanye ne-Urologic Information Clearinghouse (NKUDIC). Meyi 2014. Isikhungo seNational Diabetes and Digestive and Kidney Diseases (NIDDK).
"Lokho Okushiwo Yizilinganiso Zakho Ze-cholesterol." I-American Heart Association. 04/21/2014. I-American Heart Association.