Ukunciphisa Umthwalo Ohlanganisiwe Ungasiza U-Knee Osteoarthritis
I-oint load iyigama elivame ukuvela kwizifundo ze-osteoarthritis, ikakhulukazi lezo eziphathelene ne- knee osteoarthritis . Umthwalo ohlangene ubhekisela emandleni ahlanganiswe nesisindo esithwala isisindo noma esithwala umthwalo phakathi nomsebenzi. Abacwaningi bazama ukunquma umthelela womthwalo ohlangene ku-pathology noma ukuqhubeka kwe-osteoarthritis. Ngamanye amazwi, ingabe ukunciphisa ukulayishwa okuhlangene komthwalo okuqhubekayo we- osteoarthritis ?
Yini engasiza ekuncipheni umthwalo ohlangene?
I-Joint Load ne-Knee Osteoarthritis
Ake sibheke e-knee osteoarthritis kusukela emadolweni kuhlanganiswa kakhulu kwesifo; liphinde libe nesigxobo esithwala isisindo. Ibhodlo lakho, uma lihambisana ngokugcwele, linomsila walo ophethe imithwalo elayini eliqondile elihamba ngezinyathelo zomlenze, amaviki namagqabha. Uma idolo lakho lihambelana kabi ngenxa yokulimala okuhlotshaniswa nomonakalo we- cartilage , amandla angavamile asetshenziswa ezindaweni ezithile zamadolo.
Amandla angavamile asetshenziswa emadolweni angabangela ubuhlungu obuningi nezinye izimpawu. Abacwaningi nabo baye baxhuma ukulayisha okuhlangene okwedlule kwamadolo ekuqhubekisweni kwe-osteoarthritis. Okuthile okubizwa ngokuthi umzuzu wokubanjwa ngamadolo (umzuzu) kuyinto ehlobene nokusabalalisa umthwalo emkhatsini wendawo yangaphakathi (yangaphakathi) kanye ne-lateral (yangaphandle) yamadolo ehlangene. Umzuzwana wokuqothulwa kwamadolo, okungukuthi umthwalo ohlangene ohlangene ohlangene owenziwe ngesikhathi uhamba (ngokusebenzisa ukuhlaziywa kwe-gait), unkulu kubantu abane-knee ostoarthritis kunelabo abangenalo isifo.
Izinyathelo zemizila ezithathwe ukuhlaziywa kwe-gait, njengezikhathi kanye namandla, ziyahlukahluka kuye ngokuthi umsebenzi owenziwe. Ucwaningo luye lwalinganiselwa ukuthi amandla amakhulu okucindezela amadolo ahlangene ukuze abe nesisindo somzimba ezine izikhathi ezingu-4.5 phakathi kwemisebenzi yansuku zonke. Ngesikhathi sokuhamba kwezinga, ezinye izifundo ziye zalinganisa inani eliphakeme.
Ukuhla kwezitebhisi kugijima ngamandla kuze kube kasithupha ngesisindo somzimba; ukuhamba phansi kwehla ukuhamba ngamandla kuze kube izikhathi eziyisishiyagalombili isisindo somzimba; futhi ukugxuma kunezela umthwalo ohlangene ngezikhathi ezingu-20 isisindo somzimba. Okufanele ukusho, idolo lishaya ukushaya ngesikhathi. Lezi zilinganiso akugcini nje ukuveza isidingo sokunciphisa umthwalo ohlangene, kodwa nazo zenziwa ekubunzeni ama- knee prostheses ahlala njalo.
Ukunciphisa Umthwalo Ohlangene
Abacwaningi bahlolisise umphumela wezicathulo, ukusetshenziswa komhlanga, nokulahlekelwa kwesisindo ngomthwalo ohlangene e-knee osteoarthritis. Isici ngasinye senza umehluko. Izicathulo ozikhethayo zingathinta umthwalo ohlangene emadolweni akho. Funda ukuthi abacwaningi baphetha kanjani ngemva kokuqhathanisa izicathulo eziphezulu, izicathulo ezisezingeni eliphansi, i-arch isekela futhi ihamba ngezinyawo. Imiphumela yayiyivoti eqondile ngokumelene nezithende eziphezulu kanye nezithende ezilinganisiwe zabesifazane.
Inkinga yokuthwala isisindo esiningi isicacile. Ukweqisa ngokweqile noma ukugqwala kunomthelela ekucindezelweni kwamajoyini athwalayo. Uyazi ukuthi abantu abakhuluphele ngokweqile banezikhathi ezine engozini yokuthuthukisa i-osteoarthritis yegciwane uma kuqhathaniswa nabantu abagcina umzimba wabo onobuhle? Ake ucabange ukuthi ukuhlanganiswa ngokweqile kunamalungu aphikisiwe kakade yi-osteoarthritis.
I-lateral-wedge insoles namabhodolo amadolo kukhona ongakhetha okunye okunciphisa ukulayisha okuhlangene kwamadolo. I-lateral-wedge insoles iyashintsha imishini yemadolo ngokunciphisa i-varus torque (ephikisa idolo ngaphakathi uma ihamba). Ngokuphathelene namabhodolo, amadolo "alayishwa" ama knee brace aklanyelwe ukukhulula ukucindezeleka kusuka emadolweni.
Okubalulekile kuMthwalo Ohlangene
Kunengqondo ukuthi ukwehlisa umthwalo ohlangene kuzuzisa iziguli ze-osteoarthritis. Kuye ngamajoyinti athintekile kulesi simo sakho, xoxani nodokotela wakho.
> Imithombo:
> Ukunciphisa Ukuhlanganiswa Okuhlangene ku-Medial Knee Osteoarthritis. Kemp G. et al. I-arthritis ne-Rheumatism. Meyi 2008.
> Ukuhlunguphaza Kokubili Nokuzihlanganisa Okuhlangene Kuzihloko Nge-Osteoarthritis Ye-Knee. Journal of Research Orthopedic . I-Hurwitz DE et al. Julayi 2000.
> Ukubambisana Okubambene Okubambisene Konke Ukuguqulwa Knee. Kuster MS et al. Journal of Surgery Bone and Joint January 1997.
> Ukungajwayelekile kanye nokuqoqwa okulindelekile ku-Knee Osteoarthritis. I-Medscape. UMaly MR. Ngo-Okthoba 1, 2008.