10 Hamba-Kuyisifo Sikashukela-Izidakamizwa Ezinomusa

Ukuba nesifo sikashukela akudingeki ukuchaza imithi yediski

Ngaphandle kokuthola i-calorie ephansi kanye ne-carb ephansi, ama-dessert angcono kakhulu anesifo sikashukela kufanele abe:

• Ngokushesha futhi kulula ukuyilungisa , okuzokwenza ungafinyeleleki okukhethwa kukho okusheshayo okunempilo.

• Yenziwe ngamabhetshi amancane , okuzogcina okusele kusezincane ukugwema isilingo sokuphuza ngokweqile.

• Okuhlukile , okuzosiza ukukuvimbela ukuba ungakhathazeki ngecebo lakho lokudla

Uma ujabulela yonke into njalo, ungafunda ukuthi ungasebenzisa kanjani i- dessert kwisicwangciso sakho sokudla sikashukela.

Nazi iziphakamiso ezingu-10 ze-dessert ezinobungane ezihambisana nesifo sikashukela ezihambisana nesikweletu.

1 -

I-Chocolate Yotshani Engenayo Ishukela Ikhuphukile Ngomuthi Ophuliwe Osuyi-Sugar

Ikakhulukazi uma kubanda ngaphandle, indebe enhle ye-chocolate eshisayo ingakugcina ufudumala - futhi ukwanelisa izinyo lakho elimnandi. Lewa ama-combo amahora angu-60 kuphela namakhilogremu angu-20 we-carbohydrate.

2 -

I-Pudding yama-Sugar-Free ephakanyiswe nge-Cream ekhishwe nge-Sugar-Free

Ngama-calories angu-80 kuphela kanye nama-gramu angu-15 we-carbohydrate, ungajabulela i-dessert engcono kakhulu kune-gelatin. I-pudding engenashukela ivela ku-flavour ezihlukahlukene ezicebile njenge-chocolate emnyama ne-pistachio. Okuphethwe yi-sugar-free-whipped topping kuyindlela eyanelisayo ye-dessert!

3 -

I-Gelatin Elingenayo I-Sugar Ephakanyisiwe Ngesikhukhula Esine-Sugar Free Free

I-gelatin engenashukela ekhishwe nge-2 tbsp ukukhanya noma ukungena ushukela okuhlabayo kungabhekwa ngokuthi "i-dessert yamahhala." Kuyinto ejabulisayo ngokukhethekile ukwenza ama-flavour ambalwa we-gelatin, i-cube, futhi wenze ama-parfaits enemibala ephuma ku-gelatin yakho ne-whipping.

4 -

Fresh, izithelo zonyaka zitholwa ku-yogurt

I-yogurt encane kancane nge-1-2 tsp yobisi ukuze uphuze ngokushesha. Ungabheka izithelo ukuze uthole isethulo esivelele, noma usebenzise izithelo esitsheni esinamazinyo wokugcoba. Ingqikithi engama-3/4 yezithelo egalelwe ama-ounces amabili e-yogurt angenamafutha ayoba ngamakhilomitha angama-90 kuphela no-19 amagremu we-carbohydrate.

5 -

I-Sand Cream ye-Ice Cream

Sebenzisa izikwele ezimbili ze-graham njenge-"isinkwa," bese ugcwalisa i-1/4 indebe yokukhanya noma i-sugar-out. Bopha ukugoqa epulasitiki bese ugofa. Le "sandwich ye-ayisikhilimu" izokubiza cishe ngama-calories angu-80 nama-carb 10.

6 -

AmaCoconut Macaroons

Le iresiphi elula ingafakwa ndawonye nezithako ezimbalwa kuphela futhi ishesha kakhulu ukulungiselela. Ikhukhi eyodwa izohlinzeka ngamakhalori angu-76 kanye nama-gramu angu-3 kuphela ama-carbohydrate.

7 -

I-Angel Food Cake iphakanyiswe nge-Cream eqoshiwe

Zama ukunciphisa ikhekhe lokudla kwezingelosi zibe izingcezu ezincane zokuluma ongakuthola ngesandla bese uzifaka emgqonyeni wokuhlwitha. Yenza le dessert ibe mnandi kakhulu. Ingxenye yeshumi neshumi nambili yekhekhe lokudla kwezingelosi kanye no-2 tbsp ukukhanya noma ukungena ushukela okwephukile kunika cishe amakholori angu-90 nama-gramu angu-30 we-carbohydrate.

8 -

Amagilebhisi avundiwe namaqabunga ama-Banana abusiwe

Ngezinye izikhathi imibono elula kakhulu enhle kakhulu. Izithelo zomvini ezivuthiwe ziphelela ekuthunjweni kakhulu. Ungawafakela emgodini oqinile emoyeni noma esikhwameni sesangweji. Ubhanana kufanele buketsheliswe futhi bubekwe esiceleni kwiphepha lokukhukhi elihlanganiswe nephepha le-wax, bese lidluliselwa esikhwameni esingazimele uma seqhwa. Enye ibhanana encane noma amagilebhisi angu-17 uzokunika ama-calorie angu-60 kanye nama-gramu angu-15 we-carbs.

9 -

I-Dessert ene-Frozen-I-yogurt Yavuthayo

Hlanganisa labo-dessert-flavorored, i-yogurts engenawo ushukela (njenge-cheesecake ne-key lime pie) ngokuwafaka efrijini. Ungathola la ma-yogurts amakhilogremu angaphansi kuka-100 futhi angaba ngu-12 amagremu we-carbs.

10 -

Izithelo Eziboyiwe Zihlwithwe Nge-Topping Ye-Sugar Free Free

Ukugcoba kuqinisa ukunambitheka kwezithelo. Zama amapheya, amaperesi noma ama-half we-nectarine. Ungawagcoba nge-grille yangaphandle noma ngaphakathi ku-grill kagesi noma i-grill pan. Qinisekisa ukugcoba i-grilla kuqala nge-non-stick ukuphefafaza ukugwema ukunamathela. Phezulu izithelo ezishisayo nge-2 tbsp ukukhanya noma ukungena ushukela okuhlabayo. Amaminithi amabili amancane agwetshiwe noma isigamu esikhulu esikhulu nesigxobo sokuhlwitha kuyoba ngamagremu angu-15 ama-carbs nama-khalori angu-60.