Amaholide afana no-Thanksgiving, okugxile ekuxoxeleni ukudla okuningi nomndeni nabangane, akulula ngaso sonke isikhathi umuntu onesifo sikashukela. Izinto eziningi zokudla zendabuko etafuleni, ezifana namazambane ahlambulukile, ukugxila, ne-sajuce, icebile, futhi igcwele amakholori nama- carbohydrate . Lokhu kungase kube nzima nakakhulu uma usuku lonke luba yinto eyodwa yokudla okude.
Izindaba ezinhle ukuthi ujabulela ukubonga i-Thanksgiving ngenkathi ubheka lokho okudlayo-zonke izidingo zakho yincane yokulungiselela kanye nokucabanga okudala. Nanka eminye imibono yokukuthola.
Yenza i-Game Plan
Ukudla okunhlobonhlobo kwakha ukudla okudumile okubonga i-Thanksgiving. Izinhlobo eziningana zezitsha zangaphandle, izintandokazi ezindala zomndeni nezintandokazi eziningi ze-dessert, zivame ukusetafuleni, zikuncoma ukuthi uzame ngamunye wabo.
Kodwa, kufanele udle konke? Hhayi uma uhlela kusengaphambili ukuthi uzokwenzani. Ukuhlela amasu kungakusiza wenze izinqumo ezinhle futhi ugcine ukudla kwakho kwe-carbohydrate ngokudubula ophahleni. Uma ungabamba ukuthi ungayinikeza ukuletha ikhalori ephansi, isidleke se-carbohydrate esincane noma amabili. Cabanga ngesitsha sebhontshisi eluhlaza, ukholifulawa amazambane ahlambulukile, noma amahlumela aseBrussel ahlutshiwe, ukubiza amagama ambalwa.
Uma i-Thanksgiving isendlini yakho, ulawula lokho okungena, noma uhlala ngaphandle kokudla.
Uma umndeni wakho uthanda amasiko amakholori aphezulu ungakwazi njalo ukucinga izindlela zokwenza kube nokondla ngokwengeziwe ngokufaka imifino, ukunciphisa inani lamafutha, nokwenza indawo yokubhaka.
Zisiza Eminye YaseTurkey
Uma kufika isikhathi sokwakha ipuleti yakho, ungakhohlwa nge-turkey. Sivame ukubheka izinto esizibhekayo esizilahlekisayo esikoleni esiyinhloko.
Hlela ukunciphisa ukudla kwakho kokudla okudliwayo ngaphambi kokudla (iziphuzi, ushizi, ama-dips, njll.) Kanye nezicelo zokufisa ukuze ube nesifiso sokhetho oluthile olunempilo, njenge-turkey. I-Turkey ngumthombo omuhle wamaprotheni, aphezulu ku-niacin, i-phosphorus, i-selenium, i-vitamin B6 ne-zinc. Kubuye wonke amaprotheni futhi anama-gramu amagremu ama-carbohydrate (okusho ukuthi angeke akhiphe ushukela wegazi lakho). I-3-ounce ekhonza inyama emhlophe ye-meat turkey iqukethe ama-calories angu-87, ama-gramu angu-15 amaprotheni nama-3 amagremu we-carbohydrate. Isihluthulelo sokudla i-turkey ukuhlose ukugwema ukuwagwinya ku-gravy-isipuni noma ezimbili kuhle, kodwa kungcono ukugwema okungaphezu kwalokho.
Ungazicabangeli ngokucubungula
Ukugxila kungafaka ikhalori, amafutha, ne-carbohydrate wallop. Izithako ezisemqoka ekugxotsheni kukhona isinkwa nebhotela, futhi isikhathi esiningi, zokupheka izingcingo zokufaka izithako ezinama-calorie-dense, njenge-sausage. Kuyaqondakala ukuthi uma kuyinto yakho oyithandayo yocingo futhi ulindele kuwo wonke unyaka, ngandlela-thile, thatha okuthile, kodwa zama ukugcina ingxenye yakho isheke (cishe 1/2 indebe).
Uma unamandla okulawula ukuthi ukufakelwa kwezinto ezenziwe kanjani, ukufaka umhluzi wezinkukhu ezingenamafutha okwezinye noma ibhotela amaningi kuhamba phambili ekunqumeni amagremu amafutha namakhalori.
Ukwengeza ingxenye evulekile yemifino eqoshiwe (isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi, njll). kuya iresiphi kungasiza ngokufaka i-fiber yokugcwalisa.
Qala isiko elisha
Kulula ukupakisha ama-khalori uma uhlezi etafuleni usuku lonke oluzungezwe ukudla. Zama ukuthatha okunye okubonakalayo ekudleni ngokubandakanya uhlobo oluthile lomsebenzi owenziwa ngalolo suku. Cabanga ukwenza i-turkey trot ngaphambi kokuya endaweni oya kuyo noma uphakamise ukuhamba ngemuva kokudla ngemuva komuzi. Uma isidlo sesiphelile noma phakathi kwezifundo uthole iqembu elihilelekile emdlalweni we-charades noma eminye imisebenzi yeqembu, ukuze igazi lakho lihambele.
Ukuhlanganyela komunye umsebenzi kuzosiza ukugcina uhlala ukuze ungakhethi, noma unqotshwe uhlangothi lwesibili lwephayi.
Izwi elivela
Uma unesifo sikashukela esingasho ukuthi iholidi lakho lizobhujiswa kungakhathaliseki ukuthi yini. Ungakujabulela ukudla kanye nenkampani ngenkathi unamathele emigomweni yakho yempilo . Konke okudingayo uhlelo lwesenzo-umkhawulo wokukhetha, zize wena eminye imifino kanye ne-turkey, ujabulele inani elincane lezitsha zakho ozithandayo, futhi uhambise kancane. Uzozizwa unelisekile futhi unelungelo lokukhetha kwakho, sonke ngenkathi ugcina amandla enhle neshukela legazi.