Ukudla okuvamile kanye nokungewona ukudla kungaqukatha izilonda ezifihlekile
Nakuba ukuphaphama kuyisidingo ezweni lokudla kokudla, akuyona into engavamile ukukhohlwa, noma ukungazi, izingozi ezifihlekile ezibhekene nokudla okuvamile, ukudla kwansuku zonke nemikhiqizo engeyona ukudla. Nazi izinto ezingu-14 ezizokwenza (futhi zigweme) uma unomdlavuza wokudla.
Ama-sunscreen kanye nama-Lotions
Qaphela amafutha omuthi womuthi kanye neziqhumane ezifana ne- almond extract kanye ne-shea nut ibhokisi elifakiwe kule mikhiqizo.
Yize lokhu kungenakwenzeka ukuthi kubangele ukusabela okukhulu, kungase kube ukuhlakanipha ukugqoka kuzo bese usebenzisa imikhiqizo ehlukile. Nakuba kungekho zifundo eziqinile ezikhona ezitholakalayo zokuxhuma izithako zokudla esikhwameni selanga kanye nokwehluleka kokuphendula, ungase ufise ukugwema imikhiqizo equkethe izilonda.
Izinhlayiya, izimila, nemikhiqizo emihle
Amafutha wamantongomane, afana namacadamia, anziwe ukuze afake izinwele futhi aphuse iphunga lemikhiqizo yezinwele. Njengama-sunscreens kanye ne-lotions, akukho zifundo ezibonisa ukugwema okuqinile, noma kunjalo, ungase ufune ukucacisa imikhiqizo ngemithi yezithelo zomuthi. Qinisekisa ukuthi ungumfundi we- abel osebenzayo ngokuphathelene nezithako.
Izimonyo
Ngaphambi kokufaka isicelo noma ukutshala izimali eziningi, hlola izithako kumikhiqizo yakho yezithokozi-ungase ubone amantongomane ensizi noma emthini njengengxenye yomkhiqizo.
I-Salary eyomile yokugqoka, i-Dip and Mix Soups
Ngokuqinisekile isinqamuleli sokwenza ama-appetizers nesidlo esimnandi, lezi zingxube ezomile zingaqukatha ubisi, i-peanut, i-soy or ingredients ingredients .
Umthengi qaphela!
I-Imitation Seafood (i-Surimi)
Nakuba kuyindlela enempilo uma unciphisa inyama, ukudla okulondayo okulumbulu, njengenjaba, kuvame ukuwenziwa ngeqanda-a cha-cha kulabo abaneqanda lokungabi namagciwane .
I-Marzipan
Wonke lawo maqebelengwane amahle anezinhlobonhlobo ezimibalabala, ezihlotshisiwe ngokuphelele nezimbali ezibucayi zenziwa nge-marzipan, unamathiselwe olwenziwa ngama-alimondi.
Utshwala
Uma ungaxhunyiwe kwizithako zakho zokuphuza utshwala, ungase umangale ukwazi ukuthi i-ales, ubhiya, i-bourbon, newayini ingaqukatha izifo ezifana nekolweni. Izitsha zotshwala ezinamakhemikhali zingaqukatha izithako zobisi, nezinye iziphuzo ezinjengeAmaretto noma i-Frangelico zingenziwa ngezihlahla zomuthi.
I-Sauce yase-Worcestershire
Ejwayele ukusetshenziswa njenge-marinade yenyama, noma i-condiment, i-Worcestershire sauce ingaqukatha izinhlanzi , ikakhulukazi i-anchovies.
Dlala i-Dough
Ngesikhathi indodakazi yami isenkulisa, uthisha wazenzela inhlama yokudlala emithandeni evamile yendlu. Ukudla inhlama yezokuhweba kungase kuqukathe ukolweni, ngakho-ke okunye okudingekayo uma unesifo sokungcolisa ukolweni.
Nansi iresiphi yokudlala inhlama yokudla yokungenwa yizinkinga ezivela emnyangweni we-American Academy of Allergic Asthma and Immunology (AAAAI):
I-Cornstarch Dlala i-Dough:
1 inkomishi ye-cornstarch
I-1 lb ibhaka soda
1 inkomishi amanzi
I-1/8 yamafutha we-tsp
Umbala wokudla
Embizeni enkulu, hlanganisa izithako. Pheka phezu komlilo kuze kube "mealy." Vumela ukupholisa epulangwe, ehlanganiswe ngendwangu emanzi. Hamba kahle futhi ugcine esitsheni esingazimele.
Izakhiwo:
Sebenzisa umbala kanye nombala wokudla okuphephile ngenxa yokungezwani komzimba.
I-Mix Seed Seed
Ebusika, abantu abaningi bamisa izinyoni zabo zokudla ukuze banikeze umthombo wokunakekela izinyoni eziqhubekayo.
Kodwa, uma unomuthi womuthi noma ukololi obuthakathaka ungase ufune ukucubungula lokhu. Amafutha omnumzane kanye nokolweni ngezinye izikhathi atholakala ku-birdseed yezohwebo.
Ukudla Kwezilwane
Kuye ngokuthi umkhiqizo, ungathola izifo ezitholakalayo ohlwini lwenzitha yezinja zakho ozithandayo noma ukudla kwesikati. Ngenkathi ingenzelwe ukusetshenziswa komuntu, ukudla kwesilwane kungaqukatha isihlahla somuthi, i-peanut ne- soy . Ngisho nokusingatha ukudla kwesilwane kubantu abathile abanokudla okubangelwa ukudla kungase kube yinkinga.
Imithi
Uma uthola igciwane, cela udokotela wakho uma iqanda likhona emgodini. Ezinye imishanguzo, njenge-influenza (kokubili ingasebenzi futhi iphile), ingaqukatha amanani amancane eqanda.
Amavithamini Nemithi
Ukuthatha imithi namavithamini kufanele kuyenze uphile, kulungile? Akunjalo uma unesifo sofuba! Ukuzibandakanya kwezinye zalawo mithi kanye namavithamini e-vithamini yi-soy, ukolweni, namaqanda okweqanda. Qinisekisa ukubheka uhlu lwesithako, hhayi nje iphrofayli enempilo!
Lip Lips and Glosses
Izindebe zezinhlanzi? Uma unomdlavuza wokudoba, yiba nesibheke salesi sithako ezindlebeni ze-lip, ama-glosses, ne-lipsticks. Siyabonga okuhle lokhu akusizwa njengezinhlanzi!
Izinsiza
http://www.cdc.gov/vaccines/vpd-vac/should-not-vacc.htm
http://www.cdc.gov/flu/about/qa/flushot.htm