Lokho I-Plate Yami Yendlela Ikhuluma Ngama-Diabetes
Kwaphela isikhathi eside, imodeli yokudla iningi lethu lacabanga ukuthi ukudla okunempilo kwakuyi-piramidi yokudla - ukwakha ukudla okunempilo kusuka phansi kuze kube nokudla okunempilo, izithelo nemifino. Imodeli yayineminyaka eminingi, kodwa uMnyango Wezolimo we-US (USDA) wawushintsha ngo-2010 ngesibonelo esisha - uhlelo olulula lokudla olubizwa nge-MyPlate.
Kuyini i-MyPlate?
I-MyPlate isekelwe endleleni yokweluleka kokudla okunomsoco eyaziwa ngokuthi indlela yeplate, esetshenziselwa ukwelulekwa kokudla okunomsoco kokubili isifo sikashukela nokudla okunempilo okujwayelekile.
Ukusebenzisa indlela yeplate, ucabange ngeso lengqondo ipuleti yakho bese uyigcwalisa ngokudla okuvela kwizigaba ezahlukene zokudla. Esikhundleni sokuzama ukucabanga ukuthi isisekelo sephiramidi esigcwele okusanhlamvu, i-MyPlate ikukhombisa ukuthi ugcwalise isigamu sakho ngezithelo nemifino. Khona-ke kancane kancane kwengxenye yesine yeplate yakho nge-okusanhlamvu okuphelele kanye nalokho okusele (kancane kancane kunekota) ngeprotheyini. Ukuya ohlangothini, i-MyPlate ibonisa ingilazi yobisi. Ngokwemodeli ehloniphekile, ukucabanga kweplate kunokuba iphiramidi yisiqalo esihle.
Ukuze ubone imodeli entsha, yakha i-akhawunti bese uyisebenzisa ekulandeleni ithrekhi, iya ku-Khetha i-MyPlate. Isayithi likuvumela ukuthi uphrinte izinhlu zeqembu lokudla okuningiliziwe. I-SuperTracker ikunika izincomo ezenziwe ngokwezifiso kuye ngokuthi ubude bakho, isisindo, ubudala, nesilinganiso somsebenzi.
I-MyPlate ihluke kanjani ekuHlweni kokudla kwesifo sikashukela?
Umehluko phakathi kwalolu mhlahlandlela wokudla we-MyPlate omusha kanye nenqubo yeplate esetshenziselwa ukuhlela kokudla kwesifo sikashukela yihlangothini lwesobunxele lwepuleti.
Lapho uhlela ukudla kwesifo sikashukela, isigamu seplate yakho kufanele sibe yimifino. I-MyPlate incoma ukuthi umphakathi jikelele ukuthi ingxenye engamatshumi amabili epuleti ingenziwa yomibili imifino nezithelo, okuvumela ukudla okuncane kakhulu kwe-carbohydrate. Ngakho-ke, uma usebenzisa amathuluzi atholakala kule sayithi, qiniseka ukuthi wenza izinguquko zakho: Gcwalisa isigamu seplate yakho ngemifino engekho emthethweni, ugcwalise ingxenye yesine ngemifino enempilo (imifino yesitashi noma uhlamvu oluphelele), nengxenye yekota yakho ipuleti enamaprotheni anamandla.
Yini engekho ku-MyPlate?
Nakuba nakanjani ukuthuthukiswa kusuka ku-MyPyramid, i-MyPlate namanje ayiphelele. Ngokwesibonelo, njengento ebonakalayo, akunikezi indlela yokufaka amafutha. Futhi kungabashiya abantu badidekile lapho bebuka izitsha ezixutshwe, kunokuba amakhemikhali ahlukaniswe ngemifino, amaprotheni, nesitashi. Futhi, iphakethe lakho likhulu kangakanani? Okungenani ngokuyibuka, akutsheli ukuthi kufanele kube nini ama-servings akho amakhulu (nakuba iwebhusayithi ye-MyPlate inikeza izincomo ezenziwe ngezifiso ngamasayizi wesigaba). Noma kunjalo, ithuluzi eliwusizo ngempela lokuthola isilinganiso esifanele sokudla. Yiba nemifino engekho emhlabathini ngesikhathi sokudla noma ukudla. Yiba nesamba samaphrotheni amancane namanani amancane okusanhlamvu okuphelele . Lokho iseluleko esinempilo okufanele silandele.
Ukuze uthole ulwazi oluthe xaxa ngezindlela ezehlukene zesifo sikashukela singahlela ukudla, kufaka phakathi indlela yeplate, ungabheka lesi sihloko ngokuhlela kokudla kwesifo sikashukela .