Ukuhluleka kwenhliziyo kungabangelwa izimo eziningana zezempilo, ezifana nokucindezela kwegazi eliphezulu, ukukhubazeka okwakhiwe njengokwenyuka kwe-cardiomyopathy, nokulimala okubangelwa ukuhlaselwa yinhliziyo. Njengoba izici, ezifana nokuqhathanisa ngokweqile, ukubhema ugwayi, ukuphuza utshwala nokusebenzisa i-cocaine, ukwandisa ingozi yesifo senhliziyo futhi uphuthumise ukuqhubekela phambili kwawo, kufanele uphathe impilo yakho ngokushintsha le mikhuba ukusiza ukuvimbela ukuhluleka kwenhliziyo.
Sibutsetelo
Kunamanye amaqiniso ayisihluthulelo okumele agcine engqondweni uma kuziwa ekuhlukunyekeni kwenhliziyo:
- Uma omunye noma amanye amalungu omndeni enesifo senhliziyo esihlukumezayo, isinyathelo sokuqala ukuthola umzimba ophelele.
- Noma ubani angathuthukisa ukuhluleka kwenhliziyo. Noma kunjalo, akuvamile ukuthi umuntu oneminyaka engaphansi kuka-70 ubudala.
- Ukuhluleka kwenhliziyo kungathuthuka kancane futhi kungenayo izimpawu ekuqaleni.
- Uma imbangela yokuhluleka kwenhliziyo yokugcoba ingaphathwa, lesi sifo singaphela.
Ngokujwayelekile, lesi sifo asikhambi. Kodwa, uma ibanjwa ngokushesha, iziguli zingathatha izinyathelo ngokushesha ukuze zingabi nakakhulu futhi ziphile isikhathi eside impilo.
Uma usengozini yokuhluleka kwenhliziyo, uzofuna ukuba nezimpawu zihlolwe ngokushesha ngodokotela. Izimpawu zihlanganisa:
- Inzuzo yesisindo kanye nezinyawo zokuvuvukala, ama-ankles, noma isisu okubangelwa ukwakhiwa kwamanzi
- Izindebe ezinwetshiwe zentamo
- Ukudla okumbi, ukuhlushwa, ukuhlanzeka, noma ukuhlanza
- Ukuphefumula noma ukuvuthwa phakathi nemisebenzi noma ngenkathi ulele phansi
- Ukuhlupheka ukulala noma ubunzima ukugxila
- Ukukhathala nokuzizwa buthaka
- I- palpitations yenhliziyo
- Ukukhwehlela okumanzi okumile, ikakhulukazi ngenkathi ulele phansi
- Ukuvuthwa njalo ebusuku
Amathiphu okuvimbela
Landela lawa mathiphu ayisithupha ukuvimbela ingozi yokwehluleka kwenhliziyo inhliziyo:
1. Phatha Izimo Zesikhathi Esidlulayo
Uma une-high blood pressure noma isifo se-coronary-izimbangela ezivame kakhulu zokuhluleka kwenhliziyo-zithole ngaphansi kokulawula, kanye nesifo sikashukela, i-cholesterol ephakeme, nezinkinga ze-thyroid.
2. Yeka ukubhema
Ukubhema kuwumkhuba okufanele ususwe ukuze usize ukuvimbela isifo senhliziyo, phakathi kwezinye izifo.
Ukuqeda noma Ukunciphisa Utshwala
Uma kufanele uphuze utshwala, ungenalo iziphuzo ezingaphezu kwezibili ngosuku amadoda namunye kwabafazi.
4. Sika Emuva KuSalati
Gwema hhayi kuphela ufulawa usawoti, kodwa futhi kusetshenziswe nokudla okuphezulu-sodium, njenge-bacon, ham, izipshuzi kanye nesobho nemifino ekheniwe.
5. Ukuzivocavoca
Kubalulekile ukulondoloza umshini wokuzivocavoca njengoba kunqunywe udokotela wakho.
6. Yehlisa isisindo noma ugcine isisindo esinempilo
Buka lokho okudlayo bese uphonsa lawo maphilisi uma ukhuluphele kakhulu.
Izwi elivela
Uma naphezu kwemizamo yakho emihle, uhlakulela ukuhluleka kwenhliziyo, kungalawulwa ngezindlela eziningana. Ososayensi babheke ngisho nezindlela zokusebenzisa ukwelashwa kwegciwane ukuze baphathe ukuhluleka kwenhliziyo yokuphumula.
Kuze kube yileso sikhathi, ukwelashwa okuphumelelayo kungabandakanya ukuletha izimo zezempilo ezisezingeni eliphansi ngaphansi kokulawula ngokuthatha ama-inhibitors anikezwa ama-angiotensin-converting enzyme (ACE), ama-beta blockers noma ama-diuretics (amaphilisi amanzi), noma ukuhlinzeka ngezidingo zokwelashwa ezidingekayo, njenge- angioplasty (usebenzisa ibhaluni ukuvula ukuvinjelwa komzimba) noma ukugxuma (ukukhulisa umshini onedivayisi yensimbi).
> Imithombo:
> "Ukuhluleka Kwezinhliziyo Zenkululeko." I-Pennsylvania State University. 3 Novemba 2008. http://www.hmc.psu.edu/healthinfo/c/chf.htm.
> "Ukuhluleka Kwezinhliziyo Zenkululeko." I-Harvard Medical School. 3 Nov. 2008. http://www.patienteducationcenter.org/aspx/HealthELibrary/HealthETopic.aspx?cid=213151.
> "Ukuhluleka Kwezinhliziyo Zenkululeko." I-Texas Heart Institute. 3 Novemba 2008. http://www.texasheartinstitute.org/hic/topics/cond/CHF.cfm.
> "Ukungaphumeleli Inhliziyo." Uhlelo lwezempilo lwe-Cedars-Sinai. 3 Novemba 2008. http://www.csmc.edu/5655.html.
> "Ukuhluleka Kwenhliziyo Kungabhekwa Kanjani?" UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 3 Novemba 2008. http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_Prevention.html.