Okuthi Siyazi (Futhi Angazi) Mayelana Nezinkinga Zokwengqondo kusuka ku-Gluten Ingestion
Inkungu yobuchopho ibonakala njengesifo se-fibromyalgia nesifo esingapheliyo sokukhathala. Kodwa-ke, abantu abanesifo se-celiac nezinye izimo ezizimele, ezifana ne-multiple sclerosis ne-rheumatoid arthritis, nabo babika izinkinga ngobuchopho bobuchopho, njengabantu abanobuzwe obuningi be-celiac gluten .
Kodwa yini ngempela "ingqondo yobuchopho"? Ingabe i-gluten ingabangela ingqondo yobuchopho?
Abantu abanezinyopho zobuchopho bavame ukuzwa bekhathele, nakuba bevele belele embhedeni. Bangase bathuthukise ezingxoxweni noma bahlupheke kubalobi bomlobi, ngisho noma bevame ukudala futhi bakhulume kahle. Imicabango yabo ibonakala ihamba kancane kunalokho engavamile, futhi ubuhlakani bayo bukhokhiswa kakhulu.
Ukuqedela imisebenzi-ngisho nemisebenzi elula-kungabonisa inselele, futhi bangase balwe nobunzima emsebenzini noma ezimweni zabo ngenxa yobuhlungu bobuchopho, uma kungalungile. Ezimweni ezimbi, umuntu onobuchopho engqondweni angahle alahleke endleleni eya esitolo.
Ayikho incazelo yezokwelapha esemthethweni yobuchopho buchopho, kodwa uyazi uma unayo. Iningi labantu ligxila ezimpawu zokugaya izifo zesifo se-celiac kanye nokungazweli kwe-gluten okungenayo i-celiac, futhi ngesizathu esihle: isifo sohudo, ukuqothulwa, ukuchotshozwa kanye nobuhlungu besisu okungaphumelela ukungena ngengozi ye-gluten akuyona into enhle kakhulu. Kodwa ubuchopho bobuchopho obukwenzeka emakhonsathini ngezimpawu zokugaya kungase kube nje ukukhubaza.
Izimpawu zobunkungu bobuchopho
Inkungu yobuchopho yisimo esiyinkimbinkimbi sokulinganisa, nakuba ukuqagela kwakho wazi ukuthi ubuchopho bakho abusebenzisani kahle.
Izimpawu ezicacile zobunko bobuchopho zingabandakanya:
- Ukubunzima ukugxila
- Izinkinga ngokulalela
- I-lapses inkumbulo yesikhashana
- Ukubunzima ukuthola amagama afanele ngenkathi ekhuluma noma ebhala
- Ukukhohlwa
- Ukulahlekelwa okwesikhashana kwengqondo nokudala
- Ukudideka noma ukudideka
Izimpawu zobuchopho bobuchopho zingabonakala ndawonye noma ngokwahlukana, kodwa zivame ukuhlangana. Isibonelo, umlobi angase abe nobunzima bokubhala lapho enobuchopho buchopho, ngoba angeke akwazi ukubhala kanjalo, futhi ubuciko bakhe bungase bumiswe phansi.
Yeka Indlela Ejwayelekile Yebhomu Yebongo ku-Celiac and Gluten Senensity?
Ungase ungatholi ubuchopho ebuchosheni ohlwini olufushane lwezimpawu ezivamile zesifo se-celiac, nakuba abantu abaningi abanesifo se-celiac babika. Ezinye ze-celiacs ezishayisiwe ziye zangitshela ukuthi zabuhlungu ebuchosheni iminyaka eminingi, nakuba zingaboni kuze kube yilapho seziqala ukudla gluten-free. Kodwa naphezu kwalokhu, akucaci ukuthi i-gluten ibangelwa yini ingqondo yobuchopho, noma iyiphi indlela engase ihileleke kuyo.
Ukuntuleka okuncane emisebenzini yokucabangela empeleni kungalinganiswa. Eqinisweni, izifundo zabantu abasanda kutholakala ukuthi banezifo ezicatshangelwayo zibonisa ukuthi lezo zinkinga ezincane-ezifaka ukukhubazeka okuncane ememori, ukunakekelwa, umsebenzi ophezulu, kanye nesivinini sokuqhutshwa kwengqondo-empeleni kuthuthukisa ngaphezu konyaka wokuqala, njengoba labo bantu abasanda kutholakala beqala ukudla i-gluten-free.
"Ngakho-ke, ukukhubazeka kwengqondo okuhlotshaniswa nobuchopho buchopho kunengqondo futhi kunempilo engokoqobo futhi kuthuthukisa ngokunamathela kokudla okungenalutho," kusho umcwaningi othile eMonash University eMelbourne, e-Australia.
Kodwa-ke, umcwaningi uphinde waqaphela ukuthi akucaci ukuthi inkinga ngempela i-gluten: "Akusekho ubufakazi obanele bokunikeza i-akhawunti eqondile yendlela indlela ukungenisa ngayo i-gluten kubangela ukukhubazeka komsebenzi wokucabangela ohlotshaniswa nenkohlakalo yobuchopho, kodwa ubufakazi bamanje iphakamisa ukuthi cishe kungenzeka ukuthi imbangela ye-causal ayihlobene ngokuqondile nokuvezwa kwe-gluten. "
Kungakhathaliseki imbangela, ubuchopho bobuchopho bungase buvame nakakhulu kulabo abane-senitivity engeyona-celiac gluten kunelabo abanesifo se-celiac: uDkt. Alessio Fasano, umqondisi weMassachusetts General Hospital Centre for Celiac Research, uthe ngesikhathi exoxwa ngalolo buchopho inkungu ithinta cishe ingxenye eyodwa kwezintathu zeziguli zakhe zokuzwela kwe-gluten.
Kulabo abaye bahlolelwa isikhathi esithile, ubuchopho bobuchopho bubonakala buvela ngqo ekungeneni kokuthile okuye kwagubha kuwo, futhi ngokuvamile kuhlakazeka njengoba ezinye izimo zokugwinya zivaliwe. Labo abaxhumene nabo bamuva-ngakho-ke abangase benze amaphutha amaningi ekudleni okungenalutho- mhlawumbe bakubike kaningi kunama-veteran amaningi, nakuba kungenzeka kunoma ubani.
Ucwaningo Oluthile Lutholakala Ngobunzima Bobungqingili
Ngeke uthole okuningi okulotshwe ochwepheshe bezokwelapha mayelana nobuhlungu bobuchopho kwisifo se-celiac ezincwadini zezokwelapha, nakuba kungathinta izinga lakho lokuphila, ikakhulukazi uma uthola ukutholwa kuqala.
Kwezinye izimo, ikhanda lakho elizimele lingase lihlobene nokukhathala nezinkinga zokulala ezingenzeka nge-celiac; Emva kwakho konke, uma ukhathele kodwa ungakwazi ukulala ubusuku obuhle, awunakwenzeka ukuthi usebenze ezingeni lakho eliphakeme ngokwengqondo noma ngokomzimba. Kungase futhi kuhlobene nokuntuleka kokudla okunomsoco; Ukuntuleka okuvamile okuvamile kwe- celiacs okusha kubandakanya amavithamini ahlobene nokusebenza kobuchopho.
Kunobunye ubufakazi bokuthi isifo se-celiac singaxhunyaniswa nokuncipha kwengqondo yesikhathi eside, kodwa akucaci ukuthi leyo ingozi ingase ihlobene nezinkinga zesikhashana zesikhashana ongase uzizwe uma ungena engozini ngokugwinya.
Izwi kusuka
Ngakho yini ongayenza ukuze uqinise ukucabanga kwakho? Ngesifo se-celiac nobuchopho bubuchopho, ukubheja kwakho okuhle ukuhlala ngokugcwele ngaphandle kwe-gluten, ngaphandle kokukopela ekudleni.
Iningi lama-celiacs asanda kutholakala azothola impumuzo ebuchosheni babo izimpawu zobumpofu ngokushesha, futhi bathole ukuthi inhloko yabo ephuthumayo ihlala ngaphandle ngaphandle kokuba ingozi igaxe.
Uma ungena nge-gluten ngengozi, ungase uzizwe ungenangqondo-uhlolwe usuku noma ezimbili. Ukuze ululame, ukubheja kwakho okuhle ukuthola ukuphumula okuningi, shayela emuva imisebenzi yakho uma kungenzeka, futhi ulinde nje ukuthi inkungu yobuchopho idlule.
> Imithombo:
> Jeriko H et al. Ukubonakaliswa okungajwayelekile komzimba we-Celiac: Ukusebenza kweDitro-Free Diet. I-Journal ye-Gastroenterology ye-Pediatric ne-Nutrition . 2017 Jul; 65 (1): 75-79.
> Yelland GW. Ukukhubazeka Kokuqonda Kokuqothulwa Kwe-Gluten ('Ubuchopho Bobunongo') ku-Celiac Disease. I-Journal ye-Gastroenterology ne-Hepatology. Ngo-2017 Mar; 32 Ukusekela 1: 90-93.