Umbuzo: Luhlobo luni lwe-supplement calcium?
Impendulo: Kunezinhlobo eziningi ze-calcium supplements , kuhlanganise ne-calcium carbonate, i-calcium citrate, i-calcium gluconate, nezinye. I-calcium ikhona njengesakhi, yingakho itholakala kulezi zindlela. Kodwa-ke, abanye abantu baphikisana ngokuthi uhlobo oluthile lwe-calcium lungcono kunolunye.
Ingabe uhlobo olulodwa lwe-calcium luthembisa kangcono?
Okubalulekile kunokuthi isithasiselo se-calcium yinani le-calcium eyisiqalo ngaphakathi kokungeziwe.
Ngokuya komkhiqizi, bangabhala inani le-calcium eyisiqalo ngqo kulebula, noma bangase babhale isisindo sethebulethi ye-calcium ngokwayo.
Indlela engcono yokuhlola inani le-calcium eyisiqalo isengezo equkethe ukubuka i-RDA. I- RDA yabantu abaningi i-1000 mg ye-calcium ngosuku (lokhu kuyahluka, ngobudala, ubulili, kanye nezimo ezikhethekile kuhlanganise nokukhulelwa ). Uma ibhodlela lithi ithebhulethi iqukethe u-40% we-RDA ye-calcium, iqukethe i-400 mg ye- calcium esemqoka .
I-calcium carbonate ine-concentration ephezulu kakhulu ye-calcium esemqoka (cishe u-40% ngesisindo), ilandelwa i-calcium citrate (cishe u-20% ngesisindo).
Kuthiwani nge-oyster shell calcium?
Ezinye izinhlobo ze-calcium supplement zitholakale ziqukethe ubuthi obuhlanganisa ukuhola. Lezi zihlanganisa igoligoli le-oyster, i-dolomite, ne-bone meal. Ngakho-ke, lezi zinhlobo zezithako kufanele zigweme.
I-calcium engcono kakhulu ithathwa kanjani emzimbeni?
- Ukudla
Izinhlobo ezahlukene ze-calcium zidinga izimo ezihlukene ukuze zingene emzimbeni. I-calcium carbonate kufanele ithathwe ngokudla. I-calcium citrate kufanele ithathwe ngesisu esingenalutho. - Imithi
I-calcium akufanele ithathwe ngemithi ehlanganisa ama-antibiotics, izithako zensimbi , neminye imithi. I-calcium ingabopha kule mithi futhi inciphise ukumuncwa. Hlola nommakhemikhali wakho mayelana nokusebenzisana kwemithi.
- I-Vitamin D
I-calcium ingcono kakhulu uma ithathwa nge- Vitamin D. Izithako eziningi zikhiqizwa nge-calcium kanye ne-Vitamin D. - Dose
I-calcium kufanele ithathwe ngamanani ahlukanisiwe, kunokuba wonke umuntu ngesikhathi esisodwa. Ukulinganisa okwehlukanisiwe kube kabili noma kathathu nsuku zonke ukuze uthole ukumiswa okungcono.
Ngakho yiluphi uhlobo lwe-supplement calcium engcono kakhulu?
Izinhlobo ezahlukene zingcono kubantu abahlukene. Funda izincomo zesikhathi lapho umcwaningi ocubungulayo ocatshangelwayo kufanele uthathwe, futhi ucabange ukuthi lokho kufanelana nesimiso esilungele wena. Bheka inani le-calcium eyisiqalo equkethe isithasiselo, futhi uqinisekise ukuthi uzodla umthamo owanele .
Ukuze uthole olunye ulwazi:
- Isibonelelo Esiphakanyisiwe Sokudla seCalcium
- Imithombo Yokudla KaCalcium