Iziphakamiso zokusiza ukukhulisa ikhalori nokudla okunomsoco
Abanakekelayo bavame ukuthola ukulahlekelwa komuntu othandekayo nokulahlekelwa kwesisindo okungenasisekelo ekhaya, izihambi noma izilungiselelo zokunakekelwa kahle. Lesi sihloko sinikeza iziphakamiso eziyisikhombisa zokusiza ukuphatha ukugula kwesiguli, ukuvuselela isifiso sabo sokudla nokuzisiza ukuba zidle amakholori nezidingo ezidingekayo.
Yisekela kodwa Hhayi
Ungasiza kakhulu othandekayo wakho ngokukhumbula ukuthi i- cachexia (ukulahlekelwa kwesisindo okungenhloso) kungase ibe uphawu oluvamile lokugula komthandi wakho futhi ngokuvamile kunzima ukuguqula.
Othandekayo wakho angase afune ukudla, kodwa akakwazi nje ngalesi sikhathi, ngakho kufanele ugweme ukuxoshwa kakhulu.
Ngaphezu kwalokho, khumbula ukungahlukanisi ngeso lengqondo umuntu ongenaso isifiso sokudla. Ukudla ngokuvamile ngezikhathi zomphakathi futhi ukungakwazi ukuhlanganyela kuzo kungenza isiguli sizizwe sinesizungu. Ngakho-ke, mema othandekayo wakho etafuleni lesidlo sakusihlwa noma ulethe umndeni nesidlo kuye.
Nikela Ukudla Okuthandayo
Abantu abaningi bangase babe nomuzwa wokuthi bayadla, futhi badle izingxenye ezinkulu, uma lokho kudla kwenzeka njengobuthandayo. Yize kungenjalo ngaso sonke isikhathi kumuntu obhekene nokugula okukhawulela impilo noma isifo, kufanele ucabangele ukuthenga noma ukulungiselela ukudla okuthandayo - kodwa zama ukungazicasuli uma engayifuni. Ngezinye izikhathi ukugula kusenza sizonde ngisho nokudla esikujabulela kakhulu.
Uma othandekayo wakho ezwa sengathi uyadla, kufanele ukhethe okuphezulu-khalori, ukudla okunamafutha aphezulu okwamanje.
(Eqinisweni, okuqukethwe okuphezulu kwekhaloriki kungcono.) Futhi uma othandekayo wakho ebekezelela ukudla okuncane kangako, kufanele uhlanganise noma uhlanze ukudla okuthandayo ekuprosesheni yokudla noma nge-blender. UPatrick Swayze , umlingisi owaziwa udumo ngu- Dirty Dancing no- Ghost , watholakala enomdlavuza we-pancreatic ekuqaleni kuka-2008.
Phakathi nokugula kwakhe okuphelile, umkakhe wahlanza amakhemikhali akhe aphezulu, ama-high-calories - ama-chicken gourmet - for him.
Nika ukudla okuncane okuncane
Enye yezindlela ezilula, futhi ezivame ukwedlula zonke, zokwandisa ukudla kwe-caloric yesiguli ukumnika inani elincane lokudla izikhathi eziningana ngosuku. Ngakho-ke, kufanele uhlose ukudla okuncane ezinhlanu kuya kweziyisithupha nsuku zonke. Ngale ndlela, ngisho noma enqaba ukudla okulodwa, uzobe namathuba amaningi amane noma amahlanu ukusiza othandekayo wakho adle ukudla okudingekayo.
Gwema Ukudala Izifiso Eziyingozi
Uma othandekayo wakho ebhekene noshintsho kumzwelo wakhe noma ukunambitheka, kufanele ukhiphe ukudla okunephunga elimnandi noma ama-flavour, njenge-stinky ushizi, i-lutefisk nezinye ukudla okunomsoco. Ukudla okubandayo ngokuvamile kunamakha amahle kunokudla okushisa / okushisa, ngakho ungazama ukukhonza ukudla okugulayo kwesiguli.
Ukunikeza Izithako Zokudla
Kunezinhlobo eziningi zokudla okunomsoco emakethe namuhla, njengokuqinisekisa nokukhuphula, okunikeza indlela elula yokwandisa ukusetshenziswa kwekhalori lomthandi wakho futhi kusize ukwakheka kwe-vitamin kanye nezomsoco. Ngaphambilini, izithako ezitholakalayo zitholakala kuphela nge-chocolate noma i-vanilla flavour, kodwa abathengi banezinqumo eziningi ezitholakalayo manje.
Ama-liquid, ama-puddings nemigoqo zivela ezinhlobonhlobo zama-flavour nama-texture, ngakho-ke ngokuzama okuncane, ungase uthole ukuthola okuthile okuqhakambisa ama-buds akho.
Cabanga ngezixazululo zemvelo
Izindlela eziningana zokwelashwa kwe-naturopathic zingase zisize ukuvuselela isithandwa somuntu obathandayo. Ezinye izibonelo zezithako zemvelo nemifino zihlanganisa:
• I-Cardamom
• I-Cayenne noma i-pepper ebomvu
• Izingubo
• Fennel
• Ugaliki
• I-Ginger
• Ginseng
• Itiye elihlaza
Imithi ye-naturopathic ingaxhumana nemithi ethile, ngakho kufanele unike umhlengikazi wakho noma udokotela uhlu oluphelele lwawo wonke ama-herbs futhi uphazamise othandekayo wakho uthatha futhi / noma uxoxe ngokungezelela ukwesekwa kwemvelo kuqala ngaphambi kokukunika othandekayo wakho.
Imithi
Buza umhlinzeki wakho wezempilo mayelana nanoma imiphi imithi engasiza ekukhuliseni isithandwa sakho somthandayo. Izinto ezivamile zihlanganisa i- megestrol acetate , i-steroids njenge- dexamethasone , i- cannabinoids (insangu), ne- Reglan (i-Metoclopramide) . Odokotela bazama ukuzama eyodwa noma ngaphezulu yale mithi bese beyeka uma bengabonakali. E-United States, inani elikhulayo lamazwe liyalungisa ukusetshenziswa kwenambuzane ngezinhloso zokwelapha.
Okokugcina, khumbula ukuthi uma uzama ukuthola othandekayo wakho ukuba adle, kufanele ubeke imigomo engokoqobo futhi ugubhe yonke impumelelo encane. Imizamo yakho ekuvuseleleni ukufisa kwesithandwa somuntu wakho othandekayo kungenzeka ukuthi ingabi yisibindi, kodwa ngokuqinisekile bayakwazisa.
Imithombo
UFerrell BR, uCoyle N. Incwadi Yobunjiniyela Bama-Palliative, Edition 2 . Oxford Press, 2006.
I-Kinzbrunner BM, Weinreb NJ, i-Policzer JS 20 Izinkinga ezivamile: Ukuphela kokuKhathalela impilo . McGraw-Hill, 2002.