Izindlela eziningi zokwelapha zemvelo zingakusiza ukuba ufinyelele izinsini ezinempilo, ingxenye ebalulekile yenhlalakahle yakho yonke. Uma ungeze emzimbeni wokuhlanzeka ngomlomo okuhlanganisa nokuxubha amazinyo akho okungenani kabili ngosuku, ukushayela njalo, nokuvakashela wakho wamazinyo njalo ukuhlanza ukuhlolwa nokuhlolwa, lezi zindlela zokwelapha zingasiza ekuguquleni isifo sofuba.
Kungani Izixazululo Zokwemvelo Ngezinye izikhathi Zisebenziselwa Izinsini Ezempilo?
Emlonyeni wakho, amabhaktheriya ahlala enza into epholile ebizwa ngokuthi i-plaque emazinyo akho. Ukuxubha nokushaya indiza kungakusiza ukulahla i-plaque, kodwa leyo nto ingase ibe nzima futhi, futhi, yakha enye into ebizwa ngokuthi i-tartar.
Ezimweni eziningi, ukwakhiwa kwe-plaque kanye ne-tartar kungaholela ekuthuthukiseni kwe-gingivitis, isimo esibonakala ngokuvuvukala kwezinsini. Uma kushiywe kungalashwa, i-gingivitis ingathuthuka ku-periodontitis (okusho ukuthi "ukuvuvukala ngezinyosi"). Akuyazi nje ukuthi kubangela ukulahlekelwa izinyo, i-periodontitis iye yaxhunyaniswa nesifo senhliziyo kwizifundo eziningana.
Nakuba kungatholakali ukwelashwa kwemvelo ukuphatha noma ukuvimbela isifo sofuba, izixazululo ezithile zingasiza ukulwa nokwakha ama-plaque futhi ugcine izinsini zakho ziphilile.
5 Izixazululo Zokwemvelo Zezinsini Ezempilo
Nakhu ukuhlolwa kwamakhambi ayisihlanu wemvelo athi ukukhuthaza izinsini ezinempilo:
I-Neem
Enye ikhambi le-ayurvedic, i-neem yisitshalo esitholakala ukuthi sinempahla yokulwa ne-antibacterial.
Ucwaningo lwezempilo lwe-neem ne-gum lubandakanya ucwaningo oluncane olwanyatheliswa ku- Journal of Traditional and Medicine Complementary ngonyaka ka-2014. Kulesi sifundo, izingane ezingu-105 (abaneminyaka engu-12 kuya ku-15) zisetshenziselwa umlomo oqukethe umuthi, imango, noma i-chlorhexidine (i-antiseptic etholakala emanzini amaningi ) kabili ngosuku ngamasonto amathathu.
Imiphumela yabonisa ukuthi zonke izinhlanzi ezintathu ziphumelela ekunciphiseni ukugaya nokuvimbela i-gingivitis.
Funda kabanzi mayelana nezinzuzo ze-neem .
I-Oil Tree Oil
Amafutha omuthi we-tea angasiza ekwelapheni kwe-gingivitis, ngokusho kombiko oshicilelwe ku- Clinical Microbiology Ukubuyekezwa ngo-2006. Uma ucabanga ukusebenzisa amafutha etiye ukuze uthole impilo ye-gum, khetha i-toothpaste equkethe lamafutha abalulekile njengesithako. Ukufaka amafutha omuthi wetiyi ongaguquki (noma ukusebenzisa amafutha wetizo owenziwe ngama-tea).
I-cranberry
Olunye ucwaningo lubonisa ukuthi i- cranberry ingasiza ekuvimbeleni isifo sofuba ngokuvimbela amabhaktheriya ukuba anganamatheli amazinyo akho.
Ngaphezu kwalokho, isifundo sokuqala esashicilelwe kwi- Journal of Periodontal Research ngo-2013 siphakamisa ukuthi izinhlanganisela ezitholakala ku-cranberry zingasiza ukulawula ukuvuvukala okuhlobene ne-periodontitis.
I-Vitamin C
Kunobunye ubufakazi bokuthi i- vitamin C ingadlala indima ekuvikeleni impilo yegamu. Esicwaningweni esanyatheliswa kuyi- Journal of Periodontology ngo-2000, isibonelo, abacwaningi bahlaziya idatha yabantu abadala abangu-12 419 futhi bathola ukuthi labo abadla okungenani i-vitamin C babe neengozi enkulu ye-periodontal.
Ukuze uthole usizo ekugcwaliseni u-vithamini C, faka ukudla okunjengama-grapefruit, ama-oranges, i-kiwi, imango, i-papaya, i-strawberry, i-pepper ebomvu, ama-broccoli, ama-brussels amahlumela, nama-cantaloupe ekudleni kwakho.
Ukudonsa Amafutha
Ikhambi elisetshenziswe kakhulu i- ayurveda , ukudonsa amafutha kuhilela ukufiphaza isipuni samafutha (njengamafutha kakhukhunathi noma i-sesame oil) emlonyeni wakho cishe imizuzu engu-15 ngesikhathi.
Ukucwaninga ngemiphumela yezempilo yokudoba kwamafutha kulinganiselwe, kodwa izifundo ezimbalwa ezincane (kubandakanya ukuhlolwa komtholampilo ezanyatheliswa kuyi- Indian Journal of Dental Research ngo-2009) ziye zabonisa ukuthi ukudonsa amafutha kunganciphisa ukwakhiwa kwe-plaque futhi kunikeze isivikelo ngokumelene ne-gingivitis.
Ingabe Kufanele Usebenzise Izixazululo Zokwemvelo Ngezinsini Ezempilo?
Ngaphambi kokusebenzisa noma yiluphi uhlobo lwemithi yemvelo ngezinsini ezinempilo, khumbula ukuthi akukho remedy okufanele isetshenziswe njengengxenye yokunakekelwa komlomo okujwayelekile.
Kanye nokuxubha, ukuqubuzela, nokuhlanza amazinyo akho ngokucophelela, ungagcina impilo yakho yomlomo ngokulandela ukudla okunamandla okudla okune-calcium nokudla okushukela kanye neziphuzo.
Izindlela eziningi zokuphila zingasiza nokuthuthukisa impilo yakho yegamu. Ngokwesibonelo, ukugwema ukubhema kungancipha kakhulu ingozi yokuthuthukisa isifo somdlavuza. Kukhona nobufakazi bokuthi ukulawula ukucindezeleka kwakho [isixhumanisi: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] kungasiza ukugcina izinsini zakho ziphilile.
Uma ubhekene nezimpawu ezinjengezinsini eziphuzayo, ubuhlungu ngenkathi ukuhlafuna, noma ukuzwela emazinyweni akho, kubalulekile ukubonisana nodokotela wamazinyo wakho kunokuzama ukuzitholela izinkinga zempilo yezinsini ngemithi yokwelapha.
Imithombo:
I-Asokan S1, i-Emmadi P, i-Chamundeswari R. "Umphumela wamafutha wokudonsa emagqumeni wenza i-gingivitis: ukutadisha okungahleliwe, okulawulwayo, okuphindwe kathathu." I-Indian J Dent Res. 2009 Jan-Mar; 20 (1): 47-51.
U-Asokan S1, uRathan J, uMuthu MS, uRathna PV, u-Emmadi P; I-Raghuraman; Chamundeswari. "Impumelelo yamafutha okudonsa kwi-Streptococcus mutans ibalwa ku-plaque kanye namathele ngokusebenzisa i-Dentocult SM Strip test mutans: isifundo esingahleliwe, esilawulwayo, esilandelayo." I-Indian Soc Pedod Preent Dent. 2008 Mar; 26 (1): 12-7.
Bodet C1, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Izinzuzo zezempilo zomlomo zika-cranberry." Crit Rev Rev Food Sci Nutr. 2008 Aug; 48 (7): 672-80.
I-Carson CF1, i-Hammer KA, i-Riley TV. "I-Melaleuca alternifolia (i-Tea Tree) yamafutha: ukubuyekezwa kwe-antimicrobial nezinye izinto zokwelapha." Clin Microbiol Rev. 2006 Jan; 19 (1): 50-62.
I-Chatterjee A1, uSaluja M, Singh N, Kandwal A. "Ukuhlola i-antigingivitis nomphumela we-antipalque we-Azadirachta indica (neem) yomlomo we-mouthrinse e-plaque eyenza i-gingivitis: Isivivinyo esiphezulu, esingahleliwe, esilawulwayo." J Indian Soc Periodontol. 2011 Oct; 15 (4): 398-401.
I-Deinzer R1, uHilpert D, uBach K, uSchawacht M, uHerforth A. "Imiphumela yokucindezeleka ngokwezemfundo ekuhlanzeni ngomlomo - ukuxhumana okukhona phakathi kokucindezeleka nezifo ezihambisana ne-plaque?" J Clin Periodontol. 2001 Meyi; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "I-vitamin C yesidlo nesifo se-periodontal disease." J Periodontol. 2000 Aug; 71 (8): 1215-23. Ama-National Institutes of Health Fact Sheet on vitamin D
I-Peedikayil FC1, iSreenivasan P2, i-Narayanan A3. "Umphumela wamafutha kakhukhunathi ku-gingivitis ehlobene ne-plaque - Umbiko wokuqala." I-Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Umphumela wezinhlobo ezimbili zemifino ye-herbal ngempilo ye-gingival yezingane zesikole." J Tradit Complement Med. 2014 Oct; 4 (4): 272-8.
I-Tipton DA1, i-Babu JP, i-MKh eDabb. "Imiphumela yezingxenye ze-cranberry ezinqenqemeni ze-periodontitis ze-gingival fibroblasts." J Periodontal Res. 2013 Aug; 48 (4): 433-42.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.