Ama-acne, ama-pimples, nama-zits ... oh yami!
Cabanga ngeminyaka yakho yentsha lapho umi phambi kwesibuko ubheka ezintweni ezinkulu ebusweni bakho. Imicabango yayigijima engqondweni yakho. Kwafika kanjani lapho? Angizange ngigeze ubuso bami ngokwanele? Futhi okubaluleke nakakhulu, ngisusa kanjani lokho ngaphambi kokuba noma ubani abone?
Manje gcina lo mqondo ngemuva kwengqondo yakho. Uzodinga ukudweba isihawu lapho ingane yakho icela ukuthi uzame enye imithi yama-acne noma uma wenqaba ukushiya indlu ngenxa yezinye iziphuzo ze-acne.
Iqiniso alikho owaziyo ukuthi kungani kubangelwa ama-acne. Ososayensi bacabanga ukuthi i-hormone ebizwa ngokuthi i-androgen inendima. I-Androgen ivuselela izigcawu ze-sebum-producing.
Ngemuva kokukhulelwa, abafana bakhipha ama-androgen ama-10 amaningi njengamantombazane. Ngakho-ke, abafana abaningi bavame ukuhlakulela amacala amabi kakhulu kunamantombazane, kodwa lokho akusho ukuthi amanye amantombazane ngeke ahlasele. Kungakhathaliseki ukuthi icala likhulu noma cha, i-acne ibangela izinkinga ezithandweni eziningi zentsha.
Imininingwane Ephathelene Nezinyosi Zomntwana
Kubalulekile ukuzifundisa emaqinisweni mayelana nama-acne. Kungakuqinisekisa ukuthi lokho okushiwo yingane yakho kuyinto evamile (okungase kukusize uqinisekise naye). Futhi ukwazi nge-acne nakho kungakusiza ukusiza ingane yakho ekutholeni izindlela zokubhekana nayo. Nanka amanye amaqiniso mayelana namazinyo entsha:
- I-acne ivame ukuqala cishe eminyakeni eyi-11 yamantombazane kanye neminyaka engu-13 yabafana.
- Akukho bufakazi besayense bokuqinisekisa ukuthi izidakamizwa zokudla okungenamsoco nokudla okunamafutha zibangelwa ama-acne. Kodwa, uma ubona ukwenyuka kwe-acne ngemuva kokuba ingane yakho idle lokhu kudla, umenze abuyele ekudleni.
- Inani elingamaphesenti angu-85 labantu base-US phakathi kweminyaka engu-12 no-25 liqala uhlobo lwe-acne ifomu.
- Ayikho ubufakazi besayense bokuqinisekisa ukuthi isikhumba samafutha noma izinwele kubangelwa ama-acne. Kodwa uma ingane yakho ibhekene nezintambo eziningi ngaphansi kwamabhangi, isibonelo, kungaba umqondo omuhle ukushintsha izinwele zezinwele.
- Ezinye izifundo zibonise ukuthi abesifazane abangamaphesenti angama-70 bayaqaphela ukuthi izidakamizwa zabo ziyanda kakhulu ngesonto ngaphambi kwesikhathi sabo.
- Uma wena noma umngane wakho oshade naye unenkinga yenkinga njengomuntu osemusha, kunamathuba amaningi okuthi ingane yakho izothola lokhu.
- Asikho ubufakazi besayense bokuqinisekisa ukuthi ukucindezeleka kuletha ama-acne. Kodwa intsha eningi ihlangabezana nokuphumula ngaphambi kwezenzakalo ezinkulu ezimpilweni zabo. Ukuzwelana nokuqinisekiswa okuncane kungasiza lapha.
Khuluma nodokotela wakho wezingane
I-acne ejulile ingaba yinkinga kubasha. Intsha enomuzwa wokuthi ingavikelekile ngokubukeka kwayo ingase ibhekane nezinkinga zokuzethemba futhi mhlawumbe nezinkinga zomphakathi.
Uma intuthu yakho yengane ibangela inkinga, khuluma nodokotela wezingane. Kungenzeka kube nezinketho zemithi ezingakusiza ukubhekana nama-acne wakho.