Ukuzikhandla kwentsha - kungase kubonakale kuhle noma kumnandi, kodwa kungaba yinkinga enkulu. Ngenxa yokuhlehlisa, ingane yakho ingase ibe nezindaba ezibalulekile ngokuziphatha nokusebenza kwesikole.
Indlela futhi Kungani
Ukunqoba kubonakala kwenzeke lapho ukugeleza komoya kuphuma emaphashini futhi ngomlomo nangempumu kuphazamiseka. Ngezinye izikhathi ukudlala akulimazi futhi akubangeli izinkinga.
Ngezinye izikhathi, ukugwedla kuyisibonakaliso senkinga ebaluleke nakakhulu ngamabhulogi e-airway. Lokhu kukhishwa okubaluleke nakakhulu kungabizwa ngokuthi i- obstructive sleep apnea (OSA) futhi ngezinye izikhathi kuthiwa ukuphefumula okuphazamiseka ukulala. I-OSA iholela ekubeni ukhathele noma ulale ngesikhathi semini. Ukhathala nakho kungabangela izinkinga ngokuziphatha nokunakwa.
Kunezizathu ezimbalwa ukuthi intsha ingase ihlasele iphuzu lokuba nokuphefumula okuphazamise ukulala. Esinye sezigameko ezinkulu zingaba yi-tonsils noma i-adenoids. Uma lezi zikhuliswa, zingaphazamisa ukugeleza komoya emqaleni, emlonyeni nasempumeni. Uma indodana yakho noma indodakazi yakho ine- tonsillitis engapheli, ingane yakho ingase ibe nezinkinga ngokushaya. Ukubhema ugwayi kungakwandisa amazinga okubamba. Ukuba ngumntwana okhulayo kungakhuphula ingozi yengane yakho yokwehlisa noma yokuphazamiseka kokuphefumula kokulala. Ezinye izimo ezingozini zokuphefumula okuphazamisekile ukulala zingumhlathi omncane noma ezincane, ukudla utshwala ngaphambi kokulala, umlando womndeni we- apnea yokulala , noma umlando wokushaya noma ukukhwehlela.
Ukusebenza kwesikole
Kunesipiliyoni esihle sokucwaninga okusikisela ukuthi ukupholisa nokuphefumula okuphazamiseka ukulala kungaholela ezinkingeni zokuziphatha nezinkinga nokusebenza kwesikole.
Kutholakale ukuthi izingane ezilele ngesikhathi sosuku ngenxa yomdlalo we-snoring zinezifinyezo ezincane nezinkinga zokulawula ukuziphatha kwazo.
Lezi zinkinga ezimbili zingabangela izinkinga ekhaya nasezikoleni. Ucwaningo oluthile lubonisa ukuthi ukuchofoza okungabonakali okuphawulekayo noma okunamandla okwanele okubhekwa njengokuvimbela ukukhubazeka kokulala kungabangela izinkinga, futhi. Ucwaningo olulodwa lwathola ukuthi izingane ezinezinhlanzi ezincane "ezinobumnene" zinezinkinga zokungabi nakakhulu, ukunakekelwa, ukuxhumana nabantu ngisho nokuba nezinga eliphezulu lokukhathazeka nokucindezeleka.
Izifundo ezigxila ekubambeni nasekusebenzeni esikoleni zivame ukuthi kuvunyelwe ukuthi izingane ezingaba ngu-10% kanye nentsha "zijwayele". Indoda yokuzijwayeza ingumuntu odonsa izikhathi ezintathu noma ngaphezulu ngesonto. Ucwaningo luye lwabonisa ukuthi abafundi ababhekwa njengabajwayele ukwenza izinto eziphuthumayo benza isibi kakhulu esikoleni kunabalingani babo abangewona izinhlamvu.
Izindaba ezinhle ukuthi uma ukulungisa kulungiswa, izinkinga zokuziphatha nezinkinga zesikole zingathuthuka. Ucwaningo lubonisa ukuthi labo abaye bahlanya ngenxa yamathani amancane noma ama-adenoids bangathola usizo ngokuhlinzwa.
Kunzima ukusho uma nje ukulala nje kukwanele ukuphazamisa ukusebenza komfundi wakho wesikole, noma uma kuba khona ukuhlunga okuphawulekayo okwenza umehluko. Enye yezinto zokuqala ongayenza ukusiza ingane yakho ukuba ilale ngokwanele . Uma ingane yakho ihlabelela njalo, kubalulekile ukukhuluma nodokotela wezingane ngokuqhubeka nokuhlola nokuhlola.
Ngoba ukudlala kungathinta okungaphezu kwamamaki akho omusha, kubalulekile ukuthatha ngokungathí sina. Mhlawumbe wonke umuntu angalala kalula!
Imithombo:
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