Imibono Ekhethekile Yabantu Abasifo Sikashukela
Uke wafuna ukuthumela umuntu onesifo sikashukela isipho esikhwameni ukuze azizwe ehlushwa? Amabhasiksi wesipho sendabuko avame ukugcwele ukudla okucebile okunama-carbohydrate, njengama-sweet treats, ama-candies, nama-cookies-izinto ezingezona isifo sikashukela njalo. Futhi eziningi zezinkinobho zesipho emakethe ezihloselwe abantu abanesifo sikashukela zigcwele izinto zezokwelapha, izincwadi ezihlobene nesifo sikashukela noma imikhiqizo yokudla ethi "isifo sikashukela" kanye "nokungena ushukela." Ama-sweeteners okuzenzekelayo nama-candie angenayo ushukela angenza ubumnandi beshukela, kodwa akubona bonke abantu abanesifo sikashukela abathanda ukuwasebenzisa, okwenza ukudala ibhasikidi inselele nakakhulu.
Ngenhlanhla, uma sicabanga kancane ngaphandle kwebhokisi, singathola ukudla okunye okukhethiwe kanye nesiphuzo sesipho samaswidi esikhwameni esesabekayo nesifo sikashukela esifanele.
8 Izindlela Zokudla Neziphuzo Zezinkokhelo ze-Gift Basket - Perfect for People With Diabetes
Ukuphatha Okumnyama-Chocolate. Ucwaningo luye lwabonisa ukuthi ukudla inani elincane le-cacoa elitholakala ku-chocolate elimnyama kungase kube nomphumela omuhle ekucindezelweni kwegazi, ukumelana ne-insulin, nomsebenzi wamasiphaphu kanye ne-platelet. Khetha ushokoledi omnyama ngephesenti eliphezulu ye-cacoa. Bheka amaphesenti aphakeme (amaphesenti angaba ngu-75) ngaphandle kwe-sugar added. Qiniseka ukuthi uhlola amagremu ama-carbohydrat ngayinye ekhonzayo. Abantu abanesifo sikashukela bavame ukuhlose ama-15 g we-carbohydrate ngokukhonza.
I-Popcorn. I-Popcorn iyinhlamvu ephelele eline-fiber futhi ephansi kwe-carbohydrate engxenyeni enhle kakhulu (cishe izinkomishi ezingu-3 ezifakiwe ziqukethe ama-carbohydrate angu-15). Izinkampani eziningi namuhla zenza umuntu ongashadile asebenze-agibele amabhasi noma athole ubuciko futhi abeke ukukhonza egigini, isitsha sokugcoba, noma isikhwama sokuhlobisa.
Inhloso yokukhetha i-popcorn evezwe emoyeni noma i-popcorn enamehlo ngamafutha omnqumo noma amakhambi. Gwema uketshezi lwesitshalo kanye nezinye izindlela ezithandekayo njengoba lezi zigcwele ushukela oweneziwe.
Izithelo. Abantu abanesifo sikashukela bangadla izithelo. Nokho, kukhona izithelo ezithile ongase uzifune ukugwema, njengezithelo zomvini nezithelo zomisiwe. Faka izithelo ezimbalwa ezishaya phansi ezilinganiselwe esikhaleni se-index glycemic.
Ezinye izinqumo ezinhle ziyoba ama-apula, ama-orang, amapheya, ama-grapefruit, namajikijolo.
Ikhofi. Uma lowo owamukelayo engumculi wekhofi, bangase bayakwazise ukuxuba okuhle ebhasikisini labo. Kuye ngesikhathi sonyaka, ungakhetha umxube wezinkathi noma ukhethe okuthile okungokwesiko.
Ama-teas. Ama-teas angena ezinambithelweni eziningi kakhulu namuhla. Itizi le-iced elingenasiphundu noma itiye elishisayo yindlela ephakeme kakhulu ekuphuzeni okweshukela okweshukela ongavusa ushukela wegazi . Ungathenga itiye ehehayo edingekayo ukuba ifinyelele noma uvele uthole i-assortment yetikhwama zetiyi.
Amantongomane. Amantongomane anamavithamini, amaminerali, ama-fibre futhi aphansi kuma-carbohydrate. Ucwaningo lubonise ukuthi ukusetshenziswa kwamanzi kunganciphisa ingozi yesifo senhliziyo futhi mhlawumbe ngisho ne-cholesterol ephansi. Amantongomane, njengama-pistachios , nawo athatha isikhathi eside ukuba adle ngakho-ke athambekele ekusebenzeni njengesidlo esikhulu. Amantongomane akumele agcwaliswe futhi alawulwe ingxenye. Uma kunokwenzeka, babelane nabo noma bathenge amabhasi amasha. Enye yezinkoma ezisebenza ngamantongomane cishe ingu-1/4 yendebe noma eyodwa encane.
Amabhola we-cheese noma ezinye izinhlobo ze-gourmet. Ushizi yi-low-carbohydrate yokudla okukhethwa kahle okungahamba kahle ngezithelo ezintsha. Amathuba lapha angenamkhawulo futhi lezi zinto ngokuvamile zilula ukuthola.
Iwayini. Iwayini, ikakhulu iwayini elibomvu, lingase libe nemiphumela ethile ye-cardio-protective uma idliwe ngokulinganisela. Ungathenga isipho sesipho esenziwe ngaphambilini noma uhlanganise ndawonye omunye wakho on-line.
> Imithombo:
> I-Corti R, i-Flammer AJ, uHollenberg NK, uNorman HK, uThomas LF. I-cocoa nempilo yengqondo. Ukujikeleza. 2009; 119: 1433-1441. http://circ.ahajournals.org/content/119/10/1433.full