Abanye abagijimi abanamafutha omzimba ophansi kakhulu noma labo abaqeqesha kakhulu (ngokuba umncintiswano wokukhuthazela njengemarathon) balahlekelwa isikhathi sabo. Ukungahleleki emjikelezweni wokuya esikhathini kwenzeka kaningi ngokusebenza kunanoma yimuphi omunye umdlalo. Inani lokugijima nakanjani into. Abanye besifazane babika isikhathi esingabanjwanga lapho bengena amamayela angu-20 kuya kwangu-30 ngesonto, kanti abanye bengaboni le nkinga baze bafike ngamamayela angu-40 kuya kwangu-60 ngesonto.
Ukungabi nesikhathi esisodwa ngokuvamile akubanga imbangela yokukhathazeka, kodwa cishe kusho ukuthi awuzange uhambise leyo nyanga. Ngakho-ke, uma uzama ukukhulelwa, ukuqeqeshwa kwe-marathon noma omunye umcimbi wokukhuthazela kungenzeka ukuthi awuhambisani nemigomo yakho yokukhulelwa.
Ukuzivocavoca i-Amenorrhea Kuyinkinga Enzima
Uma ulahlekelwe isikhathi esingaphezu kweyodwa ulandelana, ubhekene nendaba enkulu kakhulu. Ithimba lobuchwepheshe lalahlekelwa yisikhathi i-amenorrhea.
Ucwaningo lubonisa ukuthi i-amenorrhea ehlotshaniswa nokuzivocavoca iqala lapho ukudla kwekhalori wesifazane kungaphansi kokushisa nokuzivocavoca neminye imisebenzi yansuku zonke. Abaningi besifazane abane-exercise amenorrhea nabo baye balahlekelwa isisindo, okwenza kube nesisindo esingaphansi kwamaphesenti ayishumi esisindo somzimba esihle.
Izikhathi ezingalahleki zingase zibe uphawu lokudla okuncane, ngakho kufanele ukhulume nodokotela wakho ukuze uqiniseke ukuthi udla ukudla okunempilo, okunomsoco futhi awunakho ukuphuluka kokudla okunomsoco.
Zama ukuthola ukuthi mangaki amakhalori owudinga ukuqinisekisa ukuthi uyadla ngokwanele ukwenza zonke izikali oshisa ngazo ngokuzivocavoca. Udinga ngokukhethekile ukuqinisekisa ukuthi uthola amaprotheni anele kanye nensimbi ekudleni kwakho. Uma ungumuthi wezitshalo, ungase ube nengozi kakhulu ye-amenorrhea, njengoba kungenzeka ukuthi awunamaprotheni ananele, insimbi, namakholori ekudleni kwakho.
Amazinga e-estrogen aphansi angase abe nokusola ngoba umzimba wakho udinga isilinganiso esifanele se-estrogen ukuvundisa. Ukuze ukhulise amazinga e-estrogen, zama ukudla okunezici ezinjengezintambo, izinhlanzi, nezinhlanzi, i-Vitamin B6, etholakala kupelepele, amaqanda, inkukhu kanye nelayisi elibomvu futhi uthathe i-vitamin amaningi equkethe i-magnesium. Amazinga e-Estrogen nawo angathonywa ezinye izinto ezifana nokulala nokucindezeleka, ngakho qiniseka ukuthi unikeza isikhathi sakho somzimba nengqondo ukuze ululame futhi uphumule.
Amantombazane anorexic ayaziwa ukuzwa i-amenorrhea. Nakuba i-amenorrhea ikhona phakathi kwabesifazane abangenawo ukuphazamiseka kokudla, ukulahlekelwa yisikhathi ngokuqinisekile ifulegi elibomvu lixwayisa ukuthi ukuziphatha okuvimbela ukudla kungase kube yikhotho. Uma ungumqeqeshi ogijima, ikakhulukazi kwentsha, qaphela izimpawu ezifana nokulahlekelwa izikhathi kanye nokuziphatha okuvimbela ukudla.
Xoxa nodokotela wakho uma uhlangabezana ne-Amenorrhea
Noma yikuphi imbangela engase ibe khona, ukulahlekelwa okungaphezu kwesikhathi esisodwa ngokulandelana kuyinkinga enkulu yabesifazane besandulela ngculaza ngoba kuhlotshaniswa nokuphelelwa yisifo sofuba, i-osteoporosis, i-breast and vagin atrophy, futhi ingase ibe yingozi enkulu yesifo senhliziyo. Izinkinga ze-hormone noma zokudla okunomsoco zingaholela kwezinye izinkinga, ezifana nokuhlukumeza ukucindezeleka.
Hlela i-aphoyintimenti nodokotela wakho kanye / noma i-OB / GYN ukunquma imbangela futhi uthole ukwelashwa okufanele.
Imithombo:
UWarren, uMichelle P. Amenorrhea kanye nokungazalwa okuhlobene nokuzivocavoca. UpToDate.com
Welt, Corrine K. Izikhathi ezingekho noma ezingavamile. UpToDate.com