Okufanele Ukwenze Uma Unesikhathi Esilahlekile
Ukukhulelwa kuyinto yokuqala abesifazane abacabanga ngayo ngenkathi isikhathi sabo sephuzile kodwa yisona sizathu sokuphela kwesikhathi? Impendulo ingukuthi oshayisayo. Kunezici eziningana ezingathinta isikhathi sesikhathi sakho. Ezimweni eziningi, izinguquko ezilula ezenzweni zakho zansuku zonke zizosola futhi uzikhumbule zingakuthola isikhathi sakho emuva. Kwezinye izimo, ukuvakashela kudokotela kungahle kusize ukuhlunga izinto.
Nazi izizathu eziyisishiyagalolunye ezivamile isikhathi sakho singase sibambezeleke.
1) Ukucindezeleka
Ngezinye izikhathi sikhathazekile kakhulu kangangokuba umzimba wethu wehlisa inani le-hormone elibizwa nge-GnRH, elisenza singagcini noma siye esikhathini. Uma wazi ukuthi ugxilile-mhlawumbe ubhekene nesimo esinzima, noma uningi okuqhubekayo emsebenzini noma esikoleni-udwebe isikhathi esithile ukukusiza uphumule. Ngisho nezinyathelo ezincane, njengemizuzu emihlanu yokuzindla, ukusikhipha, noma ukuhamba okufutshane, kungenza umehluko.
Uma unenkinga yokucindezeleka isikhathi eside kanye nesikhathi esingaphezu kwesinye esikhethiwe, sebenzisana nodokotela wakho ukukusiza ukuthi ubone ukuthi yini okudingeka uyenze ukuze uphumule futhi ubuyele esimisweni. Qaphela ukuthi le nkinga ngezinye izikhathi ingathatha izinyanga ezimbalwa noma ngaphezulu ukuzikhandla, kepha uma usuqalile futhi ukhulula ukucindezeleka, imijikelezo yakho kufanele ibuye.
2) Ukugula
Kokubili izifo eziphuthumayo, ezincane nezimo ezingapheli zingenza ukuba izikhathi zakho ziphuze. Uma ucabanga ukuthi lesi sizathu sokuthi isikhathi sakho siphelile, khuluma nodokotela wakho ukukusiza ukuthi ukhombise isimo, thola ukwelashwa okufanele, bese unquma ukuthi isikhathi sakho singabuya nini.
Izimo ezimbalwa ezivamile ezithinta imijikelezo zihlanganisa i- thyroid ne-polycystic ovarian syndrome (PCOS) engasebenzi kakhulu . Esinye isibonelo esingavamile yisifo se-pituitary (singavamile kakhulu, kodwa isikhathi esingabanjwanga singase sibe uphawu).
Uma ulahlekelwa izikhathi ezimbalwa ngokulandelana futhi ubona umhlinzeki wakho wezempilo, kungenzeka ukuthi bazokwenza ukuhlolwa kwegazi nokuhlolwa okugcwele ukusiza ukuthi ubone ukuthi kwenzekani emzimbeni wakho.
3) Ukuguqulwa kohlelo
Ukushintsha amashejuli kungaphonsa iwashi lomzimba wakho. Lokhu kuyiqiniso ikakhulukazi uma uhamba kusukela ezinsukwini kuya kobusuku emsebenzini noma ngokuphambene nalokho. Uma uguqula ushintsho njalo futhi uphawule izinkinga ngezikhathi ezijwayelekile, khuluma nomhlinzeki wakho ngezinketho zokuvuselela umuzwa ovamile womzimba wakho.
4) Shintsha Imithi
Uma udokotela wakho eshintsha noma engena imithi, cela ngemiphumela emibi. Abanye, njengama-antidepressants, antipsychotics, thyroid, kanye nezinye izidakamizwa zamakhemikhali, kungabangela ukuba isikhathi sakho singabi khona noma sibaleke.
Ukulawulwa kokuzalwa (ikakhulukazi izindlela ze-progestin ezifana noDepo-Provera, i-progesterone kuphela- i-minipill, i-Mirena IUD, ne-Nexplanon) nayo ingathonya umjikelezo wakho.
5) Isisindo sakho
Ukweqa ngokweqile, ukungaphansi kwamandla, nokuguquka okukhulu kwesisindo konke kuthinta umjikelezo wakho. Ukweqisa ngokweqile, isibonelo, kungabangela ukungalingani kwe-hormone okuthinta isikhathi sakho. Abaningi besifazane bazobona ukubuyela emijikelezweni evamile kanye nokuzala ngokulahlekelwa isisindo, ngisho noma besabhekwa ngokweqile. I-index yakho ye-mass mass (BMI) ephakeme kakhulu, ithuba elikhulu lokuthi uzolahlekelwa izinkathi.
Ehlangothini lwe-flip, uma ungenalo amafutha omzimba okwanele awunaso isikhathi esivamile; ngezinye izikhathi, lokho kungenza ngisho nezinkathi zakho zime ngokuphelele.
Lokhu kubizwa nge-amenorrhea. Ngokujwayelekile inzuzo yesisindo izosiza izikhathi zakho ukuba zibuyele. Ukuba nesisindo somzimba kuyisisusa esiningi sezinkathi ezingabanjwanga kwabesifazane abasebenza ngokweqile noma abadlali bezemidlalo. Abesifazane abahlolwe ukuthi bane-anorexia bangase babe nezinkathi eziphuthumayo.
6) Ukuzihlukanisa
Isikhathi sokuya esikhathini siyahlukahluka kwabesifazane kuya kwabesifazane. Ngesikhathi sisho ukuthi umjikelezo wesilinganiso sokuya esikhathini unamalanga angu-28, lokho akulona iqiniso kuwo wonke umuntu. Ngezinye izikhathi uzocabangela ukuthi isikhathi sakho sekwephuzile kodwa empeleni usanda kukhishwa kabi.
Uma unemijikelezo engavamile yokuya esikhathini kodwa wazi lapho uvula, bukela isikhathi sakho cishe amasonto amabili ngemuva kokuvota.
Lokhu kungakusiza ugcine ithrekhi engcono yezikhathi zakho. Khumbula, ubude bomjikelezo obujwayelekile buphakathi kwezinsuku ezingu-21 no-35 kubesifazane abanempilo.
7) Isikhathi sokuqala
Ukumiswa kwesikhashana yisikhathi sesikhathi lapho ushintsha kusukela eneminyaka yobudala kuze kube eminyakeni yobudala. Izikhathi zakho zingase zibe lula, zilukhuni, zivame kakhulu, noma zivame ukuhamba njalo. Ezimweni eziningi, bazoba nje okuhlukile kunalokho ojwayele ukukwenza.
8) Ukunqamuka kwesikhashana
Ukunqamuka kwesikhashana kungukuthi usufinyelele iphuzu empilweni yakho lapho ungasayikugcoba noma ukuya esikhathini. Kungokwemvelo kubo bonke abesifazane. Isilinganiso seminyaka yokunqamuka kwesikhashana sineminyaka engu-51 ubudala.
9) Ukukhulelwa
Kwezinye (kodwa kusobala akuzona zonke) amacala, isikhathi sakho esingabanjwanga singase sibe ngoba ukhulelwe. Ukuhlolwa okulula kokukhulelwa kungakusiza ukunquma uma kunjalo. Ukuhlolwa kokukhulelwa kwe-Urine nokuhlolwa kokukhulelwa kwegazi kubheka iHCM yeHMM. Njengokwandiswa kokukhulelwa, ungabona nokuthi isikhathi sakho sokuqala sokubeletha singase sibambezeleke uma uncelisa.
Nini ukubiza uDokotela wakho noma umbelethisi wakho
Uma kungabikho ukukhulelwa, ulahlekelwa yisikhathi noma ezimbili, ngisho nalapho usola ukuthi uyazi isizathu, kuyinto edinga ukuphenywa udokotela wakho. Bobabili ningangena ekugcineni komjikelezo wakho wokuya esikhathini ukulibaziseka. Ungase ufune ukubona udokotela ngokushesha uma uhlangabezana nanoma yikuphi okulandelayo:
- Izinsizwa
- Ukulahlekelwa izinwele
- Umbono ushintsho
- Imfihlo yokubeletha noma ukukhiqizwa ubisi
Inothi ku-Amenorrhea
Udokotela wakho unezinketho eziningi zokuthola ukuthi kungani imbangela ye-amenorrhea. Ukuhlolwa kokukhulelwa, ngisho nangemva kokuba usuvele uzame ekhaya, ngokuvamile kuyisinyathelo sokuqala. Okulandelayo umsebenzi wegazi. Lapha udokotela wakho angathola umbono ophelele wezinto ezenzeka emzimbeni wakho futhi ulinganise amazinga we-hormone. Unganikezwa imithi ukuthatha izinsuku eziyisikhombisa kuya kweyishumi ukuze ubone ukuthi lokho kuletha isikhathi sakho. Ezinye izivivinyo ezisetshenzisiwe zizonqunywa umlando wakho wezempilo nemiphumela yakho yokuhlolwa yangaphambilini.
Indlela oyiphatha ngayo i-amenorrhea iyoxhomeka ukuthi kungani ungenawo isikhathi sakho. Ukwelashwa kungaba okulula njengokushintsha kwendlela yokuphila (ukudla, ukuvivinya umzimba, ukunciphisa ukucindezeleka), noma kungaba nokufaka ukwelashwa kwe-hormone. Lesi yisinqumo phakathi kwakho nodokotela wakho. Uma uzama ukukhulelwa, qiniseka ukuthi uvumele udokotela wakho wazi.
Izwi elivela
Kunezizathu eziningi zezikhathi eziseduze. Izizathu eziningi zidinga kuphela izinguquko zendlela yokuphila ukusiza ukuxazulula imbangela eyinhloko futhi ubuyele izikhathi zakho esimisweni esivamile. Lapho kudingeka ukunakekelwa kwezokwelapha, uchwepheshe angakusiza ukuthi ubone ukuthi kungani ungenazo izikhathi futhi usebenza ukuze umzimba wakho uphinde uphile impilo enhle futhi.
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. Ukwehla okungajwayelekile kwe-uterine. NgoMashi 2017.
> I-American College yezidakamizwa namaGynecologists. Impilo Engcono Ngaphambi Kokukhulelwa: Ukunakekelwa Ngaphambi Kokuqala. Mashi 2015.
> Ukushisa, I. Ukungapheli kwesikhathi sokuya esikhathini - Secondary. 2016.
> Mitchell A, Fantasia HC. Ukuqonda Umphumela Wokukhuluphala Kokukhulelwa Phakathi Kwabesifazane Ababeletha. Health Womens Health. 2016 Aug-Sep; 20 (4): 368-76. doi: 10.1016 / j.nwh.2016.07.001. Buyekeza.
> Izibilini: Ukulungiswa Okujwayelekile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.