Ngiyakubheka ukuthi uyavuma ukuthi nje ukuba nesikhathi sakho esivamile njalo ngenyanga sinenkinga ngokwanele! Kodwa kunezinguquko kumjikelezo wakho wokuya esikhathini okufanele uhlolwe udokotela wakho.
Imiphumela yesimiso evamile yokuchungechunge lwezinqubo eziyinkimbinkimbi okumelwe zenzeke ngokuqondile inyanga ngayinye. Kusukela esikhathini sakho sokuqala kuze kube yilapho ufinyelela esikhathini sokufinyelela esikhathini sokuqala ukufika esikhathini esijwayelekile ukuhamba esikhathini kuza njalo ezinsukwini ezingu-21 kuya kwezingu-35 futhi kungapheli izinsuku ezingu-7.
Uma usungula imijikelezo evamile, engase ithathe iminyaka embalwa ngemuva kokuthi izikhathi zakho ziqale, uzokwazi ukubona izinguquko kumjikelezo wakho wokuya esikhathini. Umjikelezo womuntu wonke uhlukile kancane. Ngezinye izikhathi izinto ezincane zingahamba kahle futhi zenze izinguquko ezinkulu emjikelezweni wakho.
Nazi izibonakaliso ezingu-5 ezingase zidingeke ubone udokotela wakho mayelana nesikhathi sokuya esikhathini .
Isikhathi sakho siphelile
Uma uhlanganyela ocansini kufanele uthathe ukuhlolwa kokukhulelwa noma ngabe usebenzisa isilawuli sokubeletha. Ukukhulelwa yisona sizathu esivame kakhulu sezinkathi ezingekho. Uma ukuhlolwa kwakho kokukhulelwa kungalungile kungenzeka ukuthi ube nomjikelezo ovulekile.
Umjikelezo ovulekile wukuthi awuzange uvuthe. Uma ungahambisani nama-ovari akho akhiqizi izinguquko ze-hormone ezidingekayo ukuze uqale isikhathi sakho. Kuvamile ukuba nesinye isikhathi esiphuthelwe ngenxa yokungasebenzi. Isibonelo, uma ucindezelekile mayelana nokuhlolwa noma ukuqala umsebenzi omusha futhi ungalali noma udla kahle kakhulu, awukwazi ukuvota.
Uma lokho kwenzeka nakanjani uzolahlekelwa isikhathi sakho. Akukho sikhathi lapha noma kukhona evamile futhi akudingeki ukunakekelwa kwezokwelapha.
Kodwa, uma uvame ukuba nezikhathi ezivamile bese ulahlekelwa izikhathi ezilandelanayo, kufanele ubone udokotela wakho. Uma kwenzeka lokhu kuthiwa yi-amenorrhea yesibili. Ukulahlekelwa izinkathi ezintathu ezilandelana mhlawumbe isibonakaliso senkinga ebalulekile eqhubeka nokuphazamisa ikhono lomzimba wakho wokuvuthwa.
Ezinye izizathu ezingenzeka ukuthi kungani ungabi yi-ovulating zihlanganisa:
- Ukucindezeleka okungapheliyo
- Ukulahlekelwa kwesisindo esibalulekile
- Inzuzo yesisindo ebalulekile
- Umsebenzi omzimba okhuni futhi okhuni
Ezinye izizathu ezingavamile kakhulu ukuthi kungani ungahambi isikhathi sakho zihlanganisa:
- Izifo ze-thyroid
- Ukuhluleka kwe-ovarian kusengaphambili
Ama-Period wakho ayingavamile
Lokhu kuhlukile kunokulahleka isikhathi esithile noma ukungatholi isikhathi sakho. Cishe ube nezikhathi ezingavamile lapho uqala ukuqala esikhathini. Lokhu kungaba okujwayelekile, kodwa ngemuva konyaka noma isikhathi sakho kufanele uqale ukuba njalo. Uma izinkathi zakho zingahlali zingakapheli iminyaka emibili ukuqala esikhathini sakho kufanele ukhulume nodokotela wakho.
Mhlawumbe izinkathi zakho sezivele zingavamile. Kungathatha izinyanga ezimbalwa ukuthola le iphethini. Uma izikhathi zakho zingavamile inani lezinsuku phakathi kwezikhathi zakho ngokuvamile alifani njalo ngenyanga, okusho ukuthi uzokweqa inyanga eyodwa noma ezimbili noma ngaphezulu ngokulandelana phakathi kwesikhathi sakho. Lokhu kuzobonakala kungavamile kuwe uma uhlale unamathuba avamile.
Umehluko phakathi kwezinkathi ezingavamile kanye ne-amenorrhea iyinqaba. Ngesinye isimo uyeka u-ovulating bonke ndawonye ukuze ungangeni esikhathini. Ngakolunye uhlangothi, uvula kancane kancane ukuze uthole izikhathi zakho ngokungavamile.
Eqinisweni, kungenzeka ukuphuthelwa isikhathi sakho izinyanga ezingu-3 ngokulandelana bese inyanga ezayo ithola isikhathi sakho. Uzobekwa kuqala ukuxilongwa kwe-amenorrhea yesibili kepha ngabe ngabe ishintshiwe kube yisikhathi esingavamile. Izibonelo zezimo ezihambisana nezikhathi ezingavamile zihlanganisa:
- I-Polycystic ovarian syndrome (i-PCOS)
- Isikhathi sokumisa isikhashana
Unedlula isikhathi esisodwa inyanga
Okuthakazelisayo ngalokhu ukuthi awunayo izikhathi ezimbili ngenyanga. Udinga ukuvota ngaphambi kokuba uthole isikhathi sakho bese uvula kuphela ngenyanga ngaphezulu.
Ngakho-ke, kwenzekani ngaleso sikhathi?
Uma uphepha kabili ngenyanga kungenzeka ukuthi uphepha njalo ngemva kwamasonto amabili.
Lokho kusho ukuthi usu-ovulating futhi uthola isikhathi sakho evamile kanye ngenyanga. Kodwa-ke, uthola ukuphuma kwegazi ngesikhathi sokuvuthwa okwenzeka cishe masonto amabili emva kwesikhathi sakho. Lolu hlobo lokugaya lungabangelwa izinguquko ze-hormone futhi lungavamile kwezinye izinhlobo zokulawulwa kokuzalwa. Ezinye izimbangela zokuphuma kwegazi zihlanganisa:
- Ukucindezeleka
- I-Endometritis
- I-fibroids ye-uterine
- Ama-polyps amazinyo
I-Period yakho ihlala isikhathi eside kunezinsuku ezingu-7
Ukuba nesikhathi sakho isikhathi esingaphezu kwezinsuku ezingu-7 akuvamile. Ubude besikhathi eside buvame ukuhambisana nokuphuma okunzima nakakhulu. Lolu hlobo lwenkinga lungenzeka kancane kancane ezinyangeni eziningana kanti isikhathi sakho siba isikhathi eside futhi mhlawumbe sinzima kunenyanga ngayinye. Loluhlobo lwephethini lokugaya luvame ngezimo ze-uterine ezifana:
- I-fibroids ye-uterine
- Ama-polyps amazinyo
- Adenomyosis
- I-endometrial hyperplasia
- Ukusebenzisa i-Copper T IUD
Isikhathi Sakho Sibuhlungu Kakhulu
Izinkathi ezibuhlungu zingaba zingavamile. Futhi uma ihambisana nezinkathi ezide futhi ezinzima, ubuhlungu ngenkathi yakho noma i- dysmenorrhea kungase kusekele ukuxilongwa kwe- adenomyosis kanye ne-uterine fibroids.
Kodwa-ke, ubuhlungu obuphuthumayo obuhamba ngokungazelelwe nesikhathi sakho akuvamile futhi ngokuvamile kubonisa inkinga enzima. Uma kwenzeka lokhu kufanele ubone udokotela wakho ngokushesha. Izimbangela ezenzekayo zobuhlungu obusheshayo obukhulu futhi obukhulu ngesikhathi sakho zihlanganisa:
- Izifo ezivuvukala ngama-pelvic (PID)
- I-cyst ye-ovari
- Ukukhulelwa kwe-Ectopic