Ingabe amabele akho azwa ubuhlungu kakhulu futhi avuvuke njalo ngenyanga ngaphambi kwesikhathi sakho? Uma uhlangabezana nalezi zimpawu ungase uhlupheke esimweni esibizwa ngokuthi i-mastalgia yama-cyclic.
Kuyini i-Cyclic Mastalgia?
Isizathu esizwakalayo sobuhlungu besifuba nokuvuvukala asikwaziwa kodwa cishe sihlobene nezinguquko ezijwayelekile ze-hormonal yokujikeleza kwakho kokuya esikhathini . Kulaba besifazane abathile, lezi zimo eziguqukayo ze-hormonal fluctuation cishe zenza ushintsho olwengeziwe lwe-hormone noma ukungalingani okuholela ekuvupheni nasebuhlungu bezincuba zesifuba.
Izimpawu zizoqala esigabeni esilandelayo sokujikeleza kokuya esikhathini noma isikhathi phakathi kwe-ovulation yakho nosuku lokuqala lwenkathi yakho. Izimpawu kufanele zihambe phakathi kwezinsuku ezimbalwa zokuqala zesikhathi sakho. Kwabesifazane abathile, lezi zimpawu zinzima kakhulu.
Ngezinye izikhathi i-mastalgia yama-cyclic ingaba yisimangalo se-premistral luteal se-wesifazane kuphela. Kodwa kwabanye abesifazane besilisa, ubuhlungu nokuvuvukala kungenye yezimpawu eziningana zokuqala. Empeleni, i-mastalgia ye-cyclic ingenye yezindlela ezisetshenziselwa ukuxilongwa kwe-Premenstrual Dysphoric Disorder (PMDD).
Kuyaqondakala ukuthi enye yezinkinga ezinkulu ongase ube nazo uma uthola amabele abuhlungu futhi avuvukala kungenzeka ukuthi unomdlavuza webele. Kubalulekile ukuqonda ukuthi ubuhlungu noma ukuvuvukala kokubili amabele akho afika futhi ahamba nomjikelezo wakho wokuya esikhathini akungabazeki ukuthi abe uphawu lwekhanda lomabele. Eqinisweni, ubuhlungu besisu, ngokuvamile, akuvamile ukuba uphawu lomdlavuza webele .
Lokhu kusho, kubalulekile ukuxoxa ngezimpawu zakho nomhlinzeki wakho wezempilo. Ukuhlolwa kwesifuba kubalulekile futhi udokotela wakho angancoma ukuhlolwa okungeziwe uma unesisindo esingenalutho esithinta noma uma kufanele ngenxa yokuhlolwa kwesifo somdlavuza webele wezinwele ngokusekelwe emlandweni wakho weminyaka nomndeni wakho.
Izinketho zokwelapha
- Gqoka i-bra ehlukile. Lokhu kungase kubonakale njengesiphakamiso esilula kodwa indawo enhle ukuqala. Uma ivolumu yamabele akho landa ngenxa yokuvuvukala ibhu yakho evamile ingaba nzima kakhulu futhi i-underwire ingase ingakhululekile. Ungase ufune ukukhetha inketho encane kakhulu yokusekela indebe. Asikho isizathu sokwandisa ukuhlukumeza kwakho ngokuphoqelela amabele akho amancane okwesikhashana kubhu yakho evamile.
- Nciphisa ukudla kwakho kwe-caffeine. Lesi sincomo esijwayelekile esinikezwa abesifazane abakhononda nge-mastalgia yama-cyclic. Ngokuvamile, Kunconywa ukuthi umuntu omdala onempilo unciphise ukudla kwe-caffeine ku-400 mg ngosuku. Kukhona ubufakazi obuphikisanayo bokuthi ukushintsha kokudla kwakho kwe-caffeine kuzonciphisa kanjani ubuhlungu besifuba sakho kanye nokuvuvukala. Kodwa njengoba kuyindlela elula kakhulu kudingeke uzame.
- Yengeza i-flaxseed ekudleni kwakho. Kunobufakazi obuningi bokuthi ukuxhaswa kokudla okunamafutha angu-25 mg omhlaba nsuku zonke kungasiza ukunciphisa ubuhlungu besifuba se-cyclic.
- I-Chasteberry (Vitex agnus castus) ukwengezela. Kunobufakazi obuningi bokuthi ukuhlanjululwa kwe-berry berry kungasiza ekunciphiseni izimpawu ze-mastalgia yama-cyclic. Umthamo ojwayelekile we-berry ohlanzekile osetshenziselwa izifundo u-20-40 mg nsuku zonke.
- Ukwengeza kwe-Vitamin E. Ukuphumelela kwe-Vitamin E ukwengezwa kuyimpikiswano. Kukhona ubufakazi obunqunyelwe ukuthi amagciwane angu-400 mg we-Vitamin E nsuku zonke angaba nenzuzo ethile. Nakuba isikhombiso esisodwa semitholampilo sidlulela ekutheni akufanele sinconywe ngoba asizange sikhonjiswe ngokwanele ukuze sisebenze.
- I-Evening Primrose Amafutha . Ngokufanayo ne-Vitamin E ubufakazi obuzuzisa i-EPO akwanele. Ezifundweni eziye zaphakamisa ukuthi ezinye zithuthukisiwe, umthamo we-3,000 mg we-EPO wasetshenziswa.
Uma lezi zingenelelo zokuqala zingasiza udokotela wakho angase asiphakamise le mithi eyengeziwe.
- Izidakamizwa ezingezona ukuvuvukala ezingezansi (ama-NSAID)
- Imithi yamaHormonal
- I-Danazol
- I-Tamoxifen
- I-Bromocriptine
Uma izimpawu zakho zingaphenduli kunoma iyiphi yalezi zindlela ongakhetha kuzo zokwelashwa okungase kudingeke ucabange ukuphathwa kwezokuhlinzwa nakuba lokhu kuyi-option yakho yokugcina yokwelapha.
Futhi, qiniseka ukuthi uxoxisana nokusetshenziswa kwanoma yikuphi ukwesekwa kwemifino nomhlinzeki wakho wezempilo ngaphambi kokuba uqale omunye ukusebenzisana okujulile nemithi noma ukuhlukumeza kwezinkinga zempilo kungenzeka.
> Umthombo:
> Rosolwich V.et al Mastalgia. I-Journal Obstetrics and Gynecology Canada 2006 Jan; 28 (1) 49-71.