Ingabe umjikelezo wakho ujwayelekile?
Kuvamile ukuthi amantombazane athile abe nezinkathi ezingavamile ngesikhathi sonyaka wokuqala wokuya esikhathini . Kodwa-ke, akuyona into evamile uma ephuthelwa isikhathi sakhe izinyanga ezintathu kuya kwezingu-5 ngokulandelana, ikakhulukazi uma eye wayenezinyanga ezithile ngaphambi kwalokho.
Okufanele Ukwazi Ngezikhathi Ezivamile
Isikhathi sezokwelapha sokungabi nalesi sikhathi yi- amenorrhea , futhi uma lesi simo sidlulela ngaphezu kwezinyanga ezintathu, uhambo lokubona udokotela wakho luvame ukudingwa.
Abazali bamantombazane asetsheni abanezikhathi ezingavamile bavame ukubuza le mibuzo: Kungani inkathi yamantombazane yami yentombazane ihlala kanye kuphela ezinyangeni ezimbili? Noma kungani ethola isikhathi sakhe kabili ngenyanga? Kungani ihlala ezinsukwini ezimbili kuphela ngenyanga kanye nezinsuku ezingu-10 okulandelayo? Kunezizathu eziningi zokuthi indodakazi yakho kungenzeka ukuthi ihlangabezana nezinkathi ezingavamile, ezibalwe ngezansi ezinye izinto kokubili wena nendodakazi yakho kufanele nikhulume:
- Kuyinto evamile intombazane phakathi neminyaka emibili yokuqala yokuya esikhathini ukuze abe nomjikelezo ongavamile wokuya esikhathini. Abanye besifazane banezinkathi ezingavamile zokuphila kwabo bonke, nakuba abesifazane abaningi benomjikelezo abangababala. Umjikelezo wezinsuku ezingu-28 olotshwe ngazo ezincwadini futhi olandelwa odokotela ngumaphakathi, hhayi umthetho. Umzimba wesigungu uthonywe ukukhula kwawo ngakho-ke ungaqala futhi umise umjikelezo wesimanje ngenkathi ukhula.
- Ubude besikhathi ezinsukwini kanye nenani legazi lesikhathi sentombazane lithonywe inani lamahomoni umzimba wakhe okwamanje uwenza. Ngakho-ke, kuyinto evamile kwentsha ekhulayo futhi enezimo eziguqukayo zegazi kanye nobude benkathi isikhathi sakhe siba sehlukile kusukela esikhathini esisodwa kuya kwesinye.
- Fundisa indodakazi yakho ukuba iqale ukuqaphela izimpawu nezimpawu zenkathi yakhe ngakho uzoba nomqondo wokuthi uzofika nini. Uma unezinkathi ezingavamile, uzomfuna ukuthi athathe i-pad naye ngaso sonke isikhathi, njengoba kuyoba ngcono uma ekulungele uma ethola isikhathi sakhe. Kufanele umcele ukuthi amake ekhalendeni uma isikhathi sakhe siqala futhi siphelile. Lokhu kubalulekile ngoba uma izikhathi zakhe ezingavamile zibe yinkinga yezokwelapha uzothola izimpendulo kumbuzo kadokotela wakhe mayelana nokuthi unesikhathi sini nokuthi zingaphansi kanjani.
- Ngenkathi ukweqa inyanga eyodwa noma nokuba nesikhashana noma isikhathi eside isikhathi phakathi kwezinsuku akuyona into engavamile enganeni, uma isikhathi sendodakazi yakho singabonisi isikhathi esiningi, uzofuna ukubonana nodokotela wakhe. Ukuthuthukiswa kwe-amenorrhea - ukungabi khona kwesikhathi sokuya esikhathini ezinyangeni ezintathu noma ngaphezulu - kufanele kubikwe kudokotela wakho osemusha ngoba kungaba uphawu lokungaphumeleli kwe-ovarian ngaphambi kwesikhathi, isimo esivela ngokugcwele kuma-40s wesifazane.
- Kunamathonya amaningi angaphandle angabangela izikhathi ezingavamile. Nakhu okunye: Uma uzizwa ukuthi enye yalezi zithonya ingase ibangele izikhathi ezingavamile zengane yakho, kufanele ukhulume nodokotela wakhe.
- Imithi
- Ukuzuzisa noma ukulahlekelwa okuphawulekayo
- Ukuzivocavoca
- Ukudla okunomsoco (noma ukudla okuphakeme kakhulu kuma-carbohydrate)
- Ukusetshenziswa kwezidakamizwa
- Ukuphazamiseka kokudla
- Ukucindezeleka okwandayo
- Uma ingane yakho igxila ngokocansi futhi iqaqa isikhathi, kufanele ibonwe udokotela ukuze ilawule ukukhulelwa. Uma ngokuvamile engavamile kufanele aqhubeke ebona udokotela emva kwemijikelezo emibili yezinsuku ezingu-28 zokungatholi isikhathi sakhe. Isikhathi esingekho esikwamanje sisabonakaliso sokukhulelwa ngisho nakwabesifazane abanenkathi engavamile.
Imithombo:
I-Network Education Network. Ukuya esikhathini esingavamile kwentsha nge Shari Nethersole. https://www.familyeducation.com/life/menstruation/irregular-menstruation-teens.
Nemours Foundation. Izikhathi zami Zingavamile. Ingabe Kukhona Okungalungile Ngami? http://kidshealth.org/en/teens/expert-irregular-periods.html.
Ukuphathwa kwe-US nokuDrug. Esikhathini Sengqondo: Ukubuka Ngokulinganisela Ngesikhathi Sokuya Ekupheleni Kwesisodwa Sokuya Ekupheleni Kwesisodwa Sokuya Ekupheleni Kwesisodwa Sokuya Ekupheleni Kwesisodwa Sokuya Ekupheleni Kwesisodwa.