Ama-Cookouts asehlobo afaka ukudla okungukuthi amabhomu we-cholesterol, kusukela emanzini amafutha kanye nama-burgers ahlanzekile kuya ku-chips bese ephopha. Kodwa i-cookout yakho ehlobo akudingeki ibe yi-bust for cholesterol yakho. Vele ulandelele amathiphu aphezulu wokudla okunomsoco nokudla okumnandi kwe-cholesterol.
Yakha i-Burger engcono
Kunezinto ezimbili ezizokwenza i-burger yakho ibe ngcono - usayizi wesabelo nenyama yezinhlobo.
Isayizi "yokufaneleka" ye-burger yenziwe kusuka ku-4 oz. of inyama eluhlaza, kodwa ama-ounces angu-6 kuya ku-8 ngokuvamile ngokuvamile abantu abakhulu (nezindawo zokudla). Lokhu kuhlanganisa ngempela ngamafutha agcwele, i-cholesterol, nama-khalori (i-ounce patty, i-grilled, ama-khalori angu-210 kanye no-5 amagremu amafutha agcwele).
Into yesibili okufanele ucabange ngayo uhlobo lwenyama oyisebenzisayo. Bheka inyama yenkomo enomzimba (90% noma i-leaner), noma ukhethe uhlobo oluthile lwenyama. I-Bison ingamafutha aphansi, okunye okunye okunamafutha e-cholesterol okuye okunomsoco, okunambitheka kancane.
Hamba ukudla
I-grill ayiyona inyama kuphela. Uma ama-burgers we-veggie ayinto yakho, ungathola inqwaba yezindlela ezinomsoco ezinomsoco we-cholesterol ezingcono zokugcoba . Noma ucabange ngaphesheya komuntu. Grill up skewers veggie, inhlanzi, izithelo ... ngisho pizza lonke-ukolweni.
Hlela phambili
Ungathuthukisa ukunambitheka nokuthungwa kwezicucu ezinomsoco wenyama ngokuziqeda ngaphambi kwesikhathi. Ama-rubb-rubs, ama-marinades aphansi-sodium kanye nama-brines alungisiwe futhi asetshenziswe ngaphambi kokugcoba kungathatha indawo yamafutha aphezulu kanye nama-sauces bese wengeza i-punch eyengeziwe.
Zama anyanisi omnandi ne-orange noma odotiwe oqoshiwe we-garlic futhi ungase weqe i-mayo.
Thola i-Creative With Toppings
Isinaphi esiphundu, i-salsas, i-guacamole iphinde ivuselele ukwenza i-toppings enempilo enempilo. Ama-anyanisi ahlosiwe namakhowe afaka ukunambitheka kanye ne-juiciness kubagaders. Ukuthwala izintathu utamatisi kanye ulethisi for veggies engeziwe.
Esikhundleni sezinhlayiya zamafutha ogcwele, zama ukudlala ama-burgers akho nge-fat-fat fat cheese.
Hamba konke-okusanhlamvu
Thenga izinhlamvu zokusanhlamvu eziphelele ze-fiber encane, isakhi esibaluleke kakhulu se-cholesterol-downing. Noma, yeqa i-bun ngokusebenzisa i-ulethisi bese wenza igumbi esiswini sakho kwezinye izitsha ze-carb, njenge-salad yamazambane.
Engeza ama-Appetizers we-Heart-Healthy and Suppides
Sebenzisa ama-appetizers nezinhlangothi ukuze uhlwithe ukudla kwakho (kanye nezivakashi zakho) zokudla kwe-veggie. I-Veggies kanye ne-dip isilahlekile njalo, ikakhulukazi uma ususa ama-yogurt aphansi e-Greek yogurt. Thola ubuciko ngezingulube ku-grill, futhi. Ngaphezu kwalokho isaladi esisha ihlale isamukelekile esithebeni sebheyi.
Ungakhohlwa ukuthi ukudla yingxenye eyodwa kuphela yebhasi. Ukuchitha isikhathi nabangani abahle kusiza ekunciphiseni ukucindezeleka, okungasiza futhi ekuvimbeleni isifo senhliziyo.