Ama-Hand-On Treatment for Neck Pain
Ubuhlungu bezinsizi kungaba nzima ukuphatha. Umhlinzeki wakho womzimba angasebenzisa inqubo ebizwa nge-traction yomlomo wesibeletho ukuze usize ukunciphisa ubuhlungu bentamo yakho futhi uthuthukise ukuhamba kwakho.
Uma unezinhlungu zentamo , udokotela wakho angakutjhuma kumthandi wezinto ezingokwenyama ukusiza ukunciphisa ubuhlungu begodu uthuthukise ububanzi bezintambo zokunyakaza kanye nomsebenzi jikelele.
Isazi sakho somzimba sizosebenza nawe ukuthuthukisa uhlelo lwezokwelapha oluqondene nesimo sakho.
Angasebenzisa izindlela zokwelapha ezihlukahlukene ukusiza ukunciphisa ubuhlungu bakho nokuthuthukisa ubuhlungu bentamo yakho.
I-traction yomlomo wesibeletho yindlela yokwelapha eyodwa ongayisebenzisa ngayo ukusiza ukuphatha ubuhlungu bentamo yakho. I-traction yomlomo wesibeletho ingasiza ukuhlukanisa amathambo, ama-disc, namalungu entanyeni yakho. Lokhu kungathatha ingcindezi emithanjeni futhi kungasiza ukuphumula futhi ululaze imisipha yakho entanyeni.
Kunezindlela eziningi ezahlukene zokuhlinzeka amandla okubamba entanyeni entanyeni yakho. Umhlinzeki wakho wenyama angasebenzisa i- mechanical traction unit , noma idivaysi ye-traction engaphezu kwendlu ingasetshenziswa ukuhlinzeka nge-traction.
I-traction yomthamo womlomo wesibeletho ingenye indlela yokuhlinzeka ngokulandelana entanyeni yakho. Kule nqubo, uchwepheshe wakho wezandla usebenzisa izandla zakhe ukudonsa ngesandla entanyeni yakho bese unikeza amandla okubamba.
Izinzuzo ze-Manual Manual Traction
Kunezinzuzo eziningana zokusebenzisa umlomo wesibeletho njengendlela yokuhlukanisa amathambo namalunga entanyeni yakho.
Lokhu kufaka:
- Kulula ukushintsha amandla ngokusekelwe kwesibindi sempendulo yakho
- Kulula ukulungisa i-engeni entanyeni yakho ngenkathi inikeza ithrekhi
- Kulula ukuhlinzeka ngokugqugquzela umgogodla ngenkathi inikeza ukulandelana
I-Manual Traction Technique
Uma umhlinzeki wakho womzimba enquma ukusebenzisa umzila womlomo womlomo wesibeletho ukuphatha ubuhlungu bentamo yakho, kufanele achaze inqubo kuwe ukuze wazi ukuthi yini ongayilindela.
Uma unemibuzo, kufanele ubuze umhlinzeki wakho womzimba ngaphambi kokuqala.
I-traction yomlomo wesibeletho isetshenziswa entanyeni yakho ngenkathi ulele emhlane wakho. Kufanele uphumule kahle etafuleni yokwelashwa, futhi ikhanda lakho kufanele libe eduze kokuphela kwetafula. Udokotela wakho wezempilo uzobe ubambe ngobumnene entanyeni yakho ngesandla esisodwa. Kumelwe uzizwe isandla sakho somhlinzeki eduze kwesisekelo se-skull yakho.
Umhlinzeki wakho womzimba uzobe esebeka esinye isandla ngaphansi kwengane yakho. Lokhu kuvumela ukuthi uchwepheshe wakho abe nokulawula okuhle phezu kwesimo sekhanda nentamo yakho. Umhlinzeki wakho wezokwelapha uzobe esekela emuva ngokucophelela ukuze ahlinzeke amandla okulandelela entanyeni yakho. Akukho ukudonsa okunamandla kokudonsa okufanele kwenzeke. Amandla okuhamba kancane futhi kancane kancane asetshenziselwa futhi agcinwe imizuzwana engu-5-10, bese kukhishwa kancane kancane.
Kumele ulindele ukuthi umuthi wakho wezokwelapha akubuze imibuzo mayelana nezimpawu zakho ngenkathi ehlinzeka ukulandelana entanyeni yakho. Uma ubuhlungu bakho buyancipha ngenkathi uthola ithraction, umhlinzeki wakho womzimba cishe uzoqhubeka nokudonsa okuncane, okuyisigqi entanyeni yakho.
Uma izimpawu zakho zingashintshi, udokotela wakho ongokwenyama angakhetha ukushintsha kancane isikhumba se-traction entanyeni yakho ngokukhulisa noma ukwehlisa intamo yakho ngamasentimitha ambalwa.
Qinisekisa ukuthi utshela umhlinzeki wakho wenyama ukuthi uzizwa kanjani ngenkathi esebenzisa ukulandelana komlomo wesibeletho ukuze ukwandise inzuzo yokwelapha.
Uzizwa Njani I-Traction?
Uma uthola noma yiluphi uhlobo lwe-traction yomlomo wesibeletho, kufanele uvele uzizwe uzwela ngomusa entanyeni yakho. Akufanele kube khona ubuhlungu, futhi kuphela ukukhanya okulula okufanele kuzwakale. Uma uzwa ubuhlungu noma ungakhululekile, yazisa umhlinzeki wakho wezitho zomzimba. Angakwazi ukuguqula i-traction ukuze uthuthukise induduzo yakho noma unciphise ubuhlungu bakho. Uma ubuhlungu buqhubeka, ukuqhutshwa komgwaqo kufanele kumiswe futhi kube nokunye ukwelashwa okufanele kusetshenziswe.
Uma uzuza emthonjeni womlomo wesibeletho, umhlinzeki wakho womzimba angathanda ukuthi uqhubeke nokuqhuma ekhaya njalo. Lokhu kungenziwa ngokuthenga i-device-tra-door-traction device, noma ungase ufise ukuthenga noma ukuqasha i-unit mechanic unit. Isazi sakho somzimba singenza izincomo kudivayisi ehamba phambili ukuze uvumelane nezidingo zakho ezithile.
Khumbula ukuthi izinhlelo eziningi zokwelapha ezempilo zokwelashwa kwentamo zibandakanya ukuzivocavoca okusebenzayo kanye nokulungiswa kwe-postural . Qinisekisa ukuthi umhlinzeki wakho womzimba ufundisa ukuthi uzivocavoca ukusiza isimo sakho esithile.
I-traction yomlomo wesibeletho isetshenziselwa ukuhlukanisa amathambo nezindawo ezihlangene entanyeni yakho ukusiza ukunciphisa ukucindezelwa emiphakathini yomgogodla nokunciphisa ubuhlungu bentamo. I-traction yomlomo womlomo wesibeletho yinye ukwelashwa okungenziwa umuthi wakho ongokwenyama ukulawula ubuhlungu bentamo yakho futhi akusize masinyane ubuye emsebenzini wakho ojwayelekile nomsebenzi.
> Umthombo:
> Prentice, W. (1998). Izindlela zokwelapha zezobudlelwane bezempilo ezihlanganisiwe. ENew York: McGraw-Hill.