Ama-Periods akho anokwenza okuningi nge-PCOS, Ukulandelela Kuyisisekelo
Nakuba incane, abesifazane abane- PCOS banengozi encane yokuthuthukisa umdlavuza we-endometrial . Izikhathi ezingavamile futhi ezincane owesifazane abe nazo, ingozi enkulu iba khona. Ngaleso sizathu, kubalulekile ukulandelela izikhathi zakho ukuze ukwazi ukwazisa udokotela wakho nganoma yikuphi okungajwayelekile.
Kwenzekani Phakathi Nesikhathi Sakho
Phakathi nomjikelezo ojwayelekile oya esikhathini, i- endometrium ibonakala kuma-hormone, njenge-estrogen, okubangela ukuthi i-lining ikhule futhi ikhuphuke.
Uma i-ovulation ingenzeki, okuyinto ejwayelekile ku-PCOS, i-lining ayikhiphi futhi ivuleke ngokwezinga eliphakeme kakhulu le-estrogen okwenza i-endometrium ikhule kakhulu kunayo evamile. Yilokho okwandisa amathuba emangqamuzana omdlavuza aqala ukukhula.
Umjikelezo wesilinganiso sokuhamba esikhathini uphakathi kwezinsuku ezingu-25 no-38. Yize kuvamile ukuthi ube nomjikelezo wesikhashana ofushane noma owedlule kunalokho, vumela udokotela wakho wazi ukuthi izikhathi zakho zihlala njalo ngaphandle kwalolu hlu.
Yini Okumele Ugcine I-Track of
Kungaba lula ukulandela ithrekhi yenkathi yakho kanye nemijikelezo, ikakhulukazi nezidingo zokuphila kwansuku zonke. Ngenxa yalesi sizathu, ukurekhoda izinsuku zenkathi yakho kungakunika wena nodokotela wakho ulwazi olubalulekile mayelana nemijikelezo yakho. Ngezansi uhlu lwezinto okufanele uzirekhodile mayelana nesikhathi sakho:
- Izinsuku zezinkathi zakho, ukurekhoda kokubili usuku lokuqala nokugcina ngalunye
- Qaphela ukuthi kude kangakanani imijikelezo yakho, kusukela ekuqaleni kwenkathi eyodwa kuze kube sekuqaleni kosuku olulandelayo
- Qaphela ubunzima bokugeleza kwakho (ukubona, okuncane, okuphakathi noma okunzima)
- Qaphela noma yiziphi izimpawu ozizwayo. Izibonelo zezibonakaliso ezifanele zibandakanya ama-acne, ukuhleka, ukuchoboza, isifuba sebele, ukubhubhisa, isifo sohudo noma isicanucanu.
- Bhala phansi noma yini enye ebonakala ibhekene nokucindezeleka noma ikakhulukazi ephazamisayo.
- Ekugcineni, ungase ufune futhi ukugcina ithrekhi yokuthi uzizwa kanjani ngesonto elilodwa ngaphambi kokuqala kwesikhathi sakho ukuphawula noma yiziphi izimpawu ze-PMS (ngaphambi kokuya esikhathini).
Indlela Yokugcina I-Track of Periods Yakho
Kunezinketho eziningi zokulandelela isikhathi sakho; abesifazane abaningi basebenzisa ikhalenda encane ukuthi bahlale nabo, abanye basebenzisa izinhlelo zokusebenza eziklanyelwe ucingo noma ikhompyutha yabo. Akunandaba ukuthi ugcina kanjani ithrekhi yocwaningo olungenhla, nje ukuthi uyakwenza njalo.
Okufanele Ukwenze Ngolwazi Oluqoqa Ngezikhathi Zakho
Kufanele ukhulume nodokotela wakho uma uthola izikhathi ezingaphansi kwezingu-9 ngonyaka. Khumbula ukuthi lokhu akusebenzi uma uthatha iphilisi yokulawula ukuzalwa , ikakhulukazi eyenzelwe ukukuvimbela ukuba ungene isikhathi sakho ngaphezu kwezinyanga zonke ezinyangeni ezimbalwa. Iphilisi igcina amazinga akho e-hormone aphansi, futhi ukukhanya kwe-endometrili kumncane, kunciphisa kakhulu ingozi yakho yomdlavuza we-endometrial.
Kunezinye izindlela ezilula kakhulu ukuthi ungakwazi ukulawula isikhathi sakho futhi uqinisekise ukuthi isibeletho sakho sibheka uhlaka lwalo njalo:
- Ukulahlekelwa isisindo
- Ukuthatha iphilisi lokulawula ukuzalwa
- Ukuthatha imithi efana ne-Glucophage noma iPravera
Yiqiniso, kufanele ukhulume nodokotela wakho ngaphambi kokuqala ukuthatha noma yimiphi imithi. Abanye besifazane bangase bangabi abafanelekile ukuba bathathe imithi ethile, noma udokotela wabo angase abe nesiphakamiso somthetho othile.
Unganqikazi ukubuza udokotela wakho ngezinye izindlela, noma kungani ukwelashwa okuthile kunconywa ngokumelene nomunye.
Futhi ngaphezu kwakho konke, uma uzizwa ungakhululekile ngecebo eliphakanyisiwe, khuluma ngalo. I-regimen idinga ukwamukeleka kokubili wena nodokotela wakho, futhi ngokukhulumisana okucacile phakathi kokubili, kufanele ukwazi ukuthola okuthile okusebenzayo.
Kumele ukhulume nodokotela wakho uma unezimpawu ezinzima ze-PMS noma ngesikhathi sakho. Ngokuvamile, lezi zimpawu zinganciphisa noma ziqedwe ngokuphelele ngokuthatha iphilisi lokulawula ukuzalwa. Ama-brand amaningi ephilisi aboniswe ukunciphisa induna enomzimba futhi angasiza ukuphatha ukungalahleki noma ukuhleka kwemizwa ngokulawula amazinga akho e-hormone. Iphilisi ingakuvimbela futhi ukuthi ungatholi izibelemba ezinzima kanye nesisu esisemathunjini (njengezinambuzane noma isifo sohudo) ngoba awunayo i-ovulating (i-ovulation idala amazinga e-progesterone okwandisiwe, okubangela lezi zimpawu).