Ingabe iziphuzo zamandla zidala ukulimala kwezinso?
Izwe leziphuzo zamandla yilazi ezifakazelayo. Ama-connoisseurs afunga ngabo. Abaqapheli benza konke okusemandleni abo ukuxwayisa abantu ngemiphumela yabo emibi. Umuntu ovamile emgwaqweni akavumi ukuba nengcebo enkulu kakhulu. Ake sibuke ubufakazi obuseduze nokuphepha kweziphuzo zezigesi nokuthi ngabe kunomthelela owodwa olimazayo ezintsheni.
Ngizokwenza umfundi afike eziphethweni zakhe siqu.
Uma ungafaki ikhofi, (okungase kubhekwe njengesiphuzo sokuqala sokuphuza amandla), i-Coca-Cola noma i-Coke kungenzeka ukuthi yayiyisiphuzo sokuqala samandla / esiphuthumayo. Futhi akukhona nje ngenxa yokuqukethwe kwe-caffeine, kodwa futhi ngoba iqukethe i-cocaine njengesithako. Ekugcineni kwasuswa ngo-1903 (ngangicabanga ukuthi kwakuyindlovu yasemadolobheni kodwa kuvela ngempela kuyiqiniso!).
Namuhla, iziphuzo zamandla zikhona njalo futhi ukuthengisa kuye kwanda. Kuthatha nje ukuvakashelwa okusheshayo esiteshini segesi esiseduze ukuze ubone ukuthi bayathandwa yini. Ukusetshenziswa kwabo kuye kwanda kakhulu phakathi kwamaqembu amaningi. Yikuphi, ngokusobala kuphakamisa imibuzo ngalezi zinsuku zempilo yeziphuzo zamandla.
Ukuze uqonde imiphumela, kungcono ukubheka ngokushesha izithako ezivamile iziphuzo eziningi ze-enezi. Nazi ezinye izithako "ezivamile" ezivamile :
- I-caffeine
- I-Taurine
- Ushukela
- Guarana
- I-Ginseng
Masikhulume ngalezi zithako maduze. I-caffeine mhlawumbe iyaziwa kahle kakhulu ngenhla. I-8.3 oz ongase isiphuzo se-Red Bull yamandla kagesi ine-80 mg we-caffeine ngokukhonza. I-oz ozama-16 oz ye-Rockstar amandla okuphuza amandla ane-160 mg. Ukukunika umbono, i-1 oz ye-espresso inomaphi phakathi kuka 47-75 mg we-caffeine.
Ngikhulume kakade ngemiphumela ye-caffeine ezintsheni kwenye indawo .
Inani elivamile le-caffeine elidliwa yi-American isilinganiso cishe li-300 mg ngosuku. Inombolo ayibonakali ishintshile kakhulu eminyakeni eyishumi edlule. Kuzo zonke izingozi eziphuthumayo ezintsha nezintsha ezincane ezithola mayelana nokudla izidakamizwa eziningi zamandla, umbiko we-FDA wathola ukuthi badla ingxenye yesithathu inani le-caffeine njengabantu abadala noma mayelana ne-100 mg ngosuku. Ingxenye encane yale caffeine empeleni yayivela eziphuzweni zamandla.
Iqiniso elithakazelisayo okufanele likhunjulwe ukuthi e-US, umkhiqizi akudingeki ukuba asho inani le-caffeine kuthebula lokudla. Lokhu ikakhulukazi ngenxa yobuchwepheshe. Iphaneli yencazelo yokudla esiyibonayo kumalebula okudla kuyadingeka ukuze sikhulume ngolwazi kuphela izakhi . Njengoba i-caffeine ingabhekwa njengomsoco, abakhiqizi abanesibopho sokuthi bayisho inani laso.
I-taurine i-amino acid. Kuyinto engokwemvelo ongayithola emithonjeni eminingi yemvelo yamaprotheni kubandakanya ubisi, inyama, inhlanzi njll. Isithako esivamile emithethweni yezemidlalo futhi kuthiwa sithuthukisa ikhono lokudlala. Kodwa-ke, amazinga aphezulu e-taurine egazini angaba nemiphumela emibi futhi lokhu cishe kungenzeka ukuthi kwenzeke kubantu abanezinkinga zesifo esingenabuhlungu (i-CKD) .
Izimpawu ezivela ekuqoqeni okunjalo ziye zabikwa ezincwadini ngaphambili. Kuyinto enengqondo kodwa uma ingenisa i-taurine etholakala ekusebenzeni okungavamile kweziphuzo zamandla amaningi okwanele ukulimaza abantu abaningi abanezinso ezivamile.
Iziphuzo eziningi zamandla, njenge-sodas, ziqukethe inani eliphakeme kakhulu lama-calories angenalutho avela kokuqukethwe kwaboshukela. Siyazi kahle ukuthi kuncibilika kokusebenzisa ushukela ngokweqile. Ama-ounces angu-8 e-Rockstar amandla okuphuza anama-gramu angu-30 ushukela . Khumbula, i-ounce engama-16 ingaba yi-2 servings, ngakho-ke uma uphuza yonke into, kulindeleke ukuba udle amagremu angu-60 ushukela, noma amathisipuni angu-12!
I-FDA sika-STAND
Kubalulekile ukuqonda ukuthi akukho kweziphuzo zamandla ezilawulwa yi-FDA . Ngakho-ke akukho mthethonqubo wokuthi yiziphi izithako ezingafakwa kuwo futhi akukho mkhiqizi onesibopho sokufakazela noma yisiphi isitatimende mayelana nokusebenza komkhiqizo. Kodwa-ke, ukubulawa kwezidakamizwa eziphuza ngokweqile kuye kwabikwa, kanti i-FDA ingenye yezinhlangano zikahulumeni ezizophenya noma yikuphi ukufa okubikiwe noma ukugula okungahle kuhlanganiswe nesiphuzo sokuphuza amandla.
IZIPHUMA EZIPHUMA
Ngaphandle kwemiphumela eyingozi ebikwa kusukela ku-taurine accumulation ne-intake excess, kukhona idatha ekhona ehlobanise imiphumela ehlukahlukene kusukela ekuhlulekeni kwe-renal ephawulekayo kokusetshenziswa kwe-Red Bull ngokweqile, ukwandiswa kwe-systolic ne-diastolic yegazi kanye nokushaya kwenhliziyo, futhi yehlisa ukuncipha kwegazi ubuchopho. Okubhaliwe kwamuva okwethulwe eMhlanganweni we-American Heart Association / American College of Cardiology umhlangano wabonisa ukuthi abantu abasha abanempilo abaphuza ukuphuza amandla e-Rockstar amandla okwezentengiselwano babe nokwanda okweqile ekuphumuleni kwabo kwengcindezi yegazi okungase ibe yinkinga yemicimbi ye-cardiovascular (ukuhlaselwa yinhliziyo, ubuhlungu besifuba, isifo) .
ABASEBENZISI BEMIYA-UKUQALA
Njengamanje, iningi labakhiqizi lihlanganyela ekubikeni okuzithandela nokugunyazayo emiphumeleni emibi yeziphuzo zabo ezithinta amandla. Umzila wamanje osemthethweni ovela kubakhiqizi kubonakala sengathi lokho, kahle, kukhona idatha enganele ngokuphathelene nezithako eziningi ezitholakala eziphuzweni ezinkulu eziphuthumayo futhi ngenxa yalokho, ubudlelwane obubangela kanye nomphumela phakathi kokuphuza kwamandla nokufa / ukugula ngeke kubekwe ngokuqinile.
Kuphephile? Akuphephile? Mhlawumbe ezinye kokubili kuye ngokuthi uphuza kangakanani? Ngizokuvumela ube yijaji!