Ingabe kuhlobene nokudla nesifuba? "Yilokho odlayo" inkulumo owawuyizwa ngokuphindaphindiwe. I-asthmatics eminingi ingathanda ukwazi ukuthi ukudla okunye kuzokwenza ngcono ukulawula kwe-asthma noma ukunciphisa inani lemithi abayidingayo.
Ukudla kuhlobene ngokuqondile nemibandela yezempilo, njengesifo senhliziyo kanye nama-cholesterol aphezulu, nokudla ukudla okunempilo kunciphisa ingozi. Kodwa-ke, kungakhathaliseki ukuthi i-vitamin supplementation ekhethekile izokwenza yini ukuthi i-asthma yakho ibe isihloko esiyinkimbinkimbi kakhulu.
I-hypothesis yenza into enjengale:
- Isimo se-asthma nezinye izimo ze-atopic zande, ikakhulukazi eNtshonalanga, emazweni asathuthuka.
- Ukudla okuguqukayo kungenye yezinto eziphawulekayo phakathi kwamazwe aseNtshonalanga, amazwe athuthukile namazwe angakaze abone ukunyuka kwezifo ezingapheli.
- Indlela yokuphila yaseNtshonalanga ngokuvamile ihlotshaniswa nokunciphisa izithelo nemifino (ukudla okuphezulu kumavithamini e-antioxidant kanye ne-carotenoids) okubangela ukutholakala kwamavithamini aphansi E no-A nokunciphisa ukushisa kwelanga (isikhathi esanda ngaphakathi endlini nokusetshenziswa kakhudlwana kwelanga) okuholela emazingeni aphansi kavithamini D
- Lezi zinguquko zokudla ziye zaholela ekukhuleni kwe-asthma nezinye izifo ezithintekayo.
Ucwaningo olubheke emiphakathini enjengalezi zinengozi eziningana okufanele uziqaphele. Ngenxa yokuthi isibalo esine-asthma esilawulwa kabi siyaziwa ukuthi sinokuntuleka kwevithamini, lokho akusho ukuthi ukuxhaswa kuzokwenza ngcono i-asthma noma ukuthi ukutholakala kwamavithamini kungabangela ukuba i-asthma elawulwa kahle.
Kungenzeka ukuthi ukutholakala kwamavithamini kuwuphawu lokudla okunempilo noma yokuphila ngokujwayelekile. Kungenzeka ukuthi indlela yokuphila enezici eziningi eziholela engozini noma ekulawuleni. Kunengxabano eyengeziwe emithini yokudla okunomsoco ukuthi ngabe ukuxhaswa kunika izinzuzo ezifanayo njengokudla okunomsoco ocebile izakhi ezithile.
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Water Soluble vs. Fat Soluble VithaminiUma ukhetha ukwengeza ukudla kwakho ngamavithamini kubalulekile ukuqonda umehluko phakathi kwamavithamini ayenamanzi anelisayo namanoni.
Amavithamini anamafutha (A, E, D, noK) ahamba ngomzimba wakho, njengoba igama lisho, emafutheni. Uma kugcinwa lezi vithamini zivame ukuhlala ngezicubu. Lokhu kusho ukuthi uma uthatha amavithamini amaningi ukuthi lokhu kungaholela esimweni esibizwa ngokuthi i-hypervitaminosis (iningi lamavithamini emzimbeni wakho).
With amavithamini azinamanzi, awuncane amathuba okuthuthukisa i-hypervitaminosis ngoba ayilondolozwe ezinhlobonhlobo futhi adonswa emcinini. Kodwa-ke, wonke amavithamini angabangela imiphumela emibi ukuze ukhulume nodokotela wakho ngaphambi kokuqala uhlelo lokufaka isicelo.
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I-Vitamin DI-Vitamin D iyinvithamini enamafutha anesisindo ejwayelekile emikhiqizweni yobisi. Kubalulekile ekunakekeni kwethambo.
Iningi labantu lizothola u-vitamin D ngokusebenzisa ukudla okunamandla kanye nezithako ezinjengokudla okuvamile okungekho ukudla okwanele okuyimithombo emihle ye-vitamin D ukufeza amazinga anele.
Okukwenzayo
I-Vitamin D icatshangelwa ukuthi ifaka amazinga omzimba othile omzimba emzimbeni we-asthma futhi unciphise impendulo yokuvuvukala ebangelwa ukutheleleka kwesifo sengculaza .
Izifundo eziningi ziye zabonisa ubuhlobo phakathi kuka-vitamin D nesifo se-asthma. Amazinga aphezulu kavithamini D atholakale ukuvikela ekuthuthukiseni isondo se-asthma kanye nesondo elivamile ebuntwaneni. Ngokufanayo, amazinga adingekayo ebuntwaneni basencane ahlobene nokuvikeleka kokulwa nesifo sofuba ekuphileni kwamuva.
I-asthmatics itholakale ukuthi i-vitamin D ayifinyelele kwizifundo eziningi futhi amazinga aphansi ahlotshaniswa nezimpawu ze-asthma ezikhulayo , ukwanda kwe-airway hyperreactivity , nokulawulwa kwe-asthma empofu.
Noma kunjalo, imiphumela ye-vitamin D supplementation ihlanganisiwe. Ezinye izifundo ziye zabonisa ukunciphisa ukucima amandla ngenkathi abanye bengenalo. Ezinye izifundo ziye zabonisa inzuzo kumakhetho akhethiwe we-asthmatics afana nalawo anama-eosinophil aphakanyisiwe, amazinga we-IgE noma labo abane-asthma engamelana ne-steroid. Ngokufanayo, ukuhlola okubhekene nezinyathelo ezinjenge- spirometry kubonise imiphumela ehlanganisiwe.
Ukudla Okunevithamini D Eningi
Uma ufuna ukwandisa ukungena kwakho kwe-vitamin D unganda:
- Uhlobo lwenhlanzi
- Mackerel
- Amakhowe
- Ubisi
- I-yogurt
- Ushizi
Ukuchitha isikhathi esiningi ngaphandle kwelanga kuzokwandisa amazinga e-vitamin D.
Ungayithatha I-Vitamin D Eningi?
Ngokuvamile i-Vitamin D icatshangwa ukuthi iphephile uma kuthatha inani eliphakanyisiwe kodwa ukuphakama okuphezulu kungaholela emazingeni aphakeme e-calcium egazini elibangelwa amatshe ezinso, ukudideka, ukuqothulwa, isicanucanu nokuhlanza.
Ngaphansi
Ngenkathi i-vitamin D ibonakala iyinethonya ekusebenzeni kwamagciwane kumaphuzu ahlukahlukene ekuziphatheni kwe-asthma idatha ayinakuphikisa ukuncoma u-vitamin D njengesiphakamiso sokwelapha i-asthma. Kodwa-ke, uma unomuzwa wokuthi usengozini yokuntula kwe-vitamin D kungenzeka ukuthi kufanele uhlole amazinga akho futhi uqinisekise ukuthi amazinga akho avamile.
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I-Vitamin CI-Vitamin C iyi-antioxidant engancibilika emanzini evame izithelo nemifino. It is as a defense against the common cold and a booster immunity.
Iningi labantu abadla ukudla okunempilo kuzothola u-vitamin C okwanele ngaphandle kokudingeka.
Okukwenzayo
I-Vitamin C inezakhiwo zokuvimbela nokuvuvukala ezenza kube nesithakazelo ku-asthma. Ukudla kwaseNtshonalanga kunamazinga aphansi kavithamini C futhi lokhu kuhloswe ukuze kuthinte isifo se-asthma.
Ama-antioxidants avimbela ukulimala okwenziwe nge-oxidative kanye nezinhlobo ze-oksijeni ezisebenzayo ezikhiqizwa ngamaseli avuthayo emaphashini. Umqondo wukuthi ukudla okuncane kwama-antioxidants afana ne-vitamin C kuholela ekungalingani okufisa ukuvuvukala okungapheli nokulimaza emaphashini.
Ucwaningo luye lwathola ukuthi amanye ama-asthmatics anamazinga aphansi kavithamini C ahlangabezana nezimpawu zesifo se-asthma, okuphakamisa ukuthi ukwesekwa kungase kuthuthukise i-asthma. Amazinga aphansi abikwa yiziguli futhi aqinisekisiwe egazini nasempumeni.
Kodwa-ke, ukuhlola okubheka ukwesekwa kwakuncane futhi kwabonisa imiphumela ehlanganisiwe ngezinyathelo zomgomo wokulawula isifo se-asthma njenge- FEV1 .
Ukudla Okunevithamini C Eningi
Uma ufuna ukwandisa ukungenisa kwakho kwe-vitamin C unganda:
- I-Bell pepper
- I-broccoli
- Imifino eluhlaza emifino
- Amamemu
- Ama-oranges
- Ama-strawberries
- Utamatisi
Ungayithatha I-Vitamin C Eningi?
I-Vitamin C ngokuvamile icatshangwa ukuthi ukupheka okuphezulu kodwa okuphakeme kungabangela isicanucanu, isifo sohudo, amatshe ezinso.
Ngaphansi
Nakuba kukhona ubufakazi kokubili nangokungahambisani nokutholakala kwe-vitamin C ngokwe-control yakho ye-asthma, akwanele ukuncoma ukuthi konke noma i-asthmatics ethile ibandakanya ukwesekwa njengengxenye yohlelo lwabo lwezokwelapha.
Ukubuyekezwa kuka-Cochrane ka-vitamin C ye-asthma kuphetha ngokuthi isiphetho esicacile sasingenakwenzeka ngenxa yokuntuleka kocwaningo futhi sancoma ukuqhubeka nokufunda ukucacisa isihloko.
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I-Vitamin EI-Vitamin E iyinvithamini enamafutha anesisindo etholakala kwamantongomane, imbewu, amafutha nemifino eluhlaza. Iziguli eziningi zithatha ama-vitamin E njengesisindo sokuvimbela ingozi ezinhlobonhlobo zezifo ezihlanganisa isifo senhliziyo, umdlavuza nesifo sikaParkinson.
Ukudla ukudla okunempilo kwenza kube nzima ukuthi ube ne-vitamin E eyanele ekudingeni ukwesekwa.
Okukwenzayo
I-Vitamin E ine-anti-inflammatory and antioxidant effect emaphashini futhi iyanciphisa izimpawu ezithile zokuvuvukala njenge- neutrophils . Njengamavithamini C, amazinga aphansi kavithamini E aboniswe kokubili kokudla, igazi, namaphaphu.
Amazinga aphansi ka-vitamin E nawo ahlotshaniswa nobufakazi bokusebenza kabi kwephaphu kanye namazinga aphakeme ahlotshaniswa nokuqina kwesimo se-asthma nokuphucula ukusebenza komaphaphu.
Ukuhlola okubheka i-vitamin E ekukhulelweni kuphikisana ngokuthi lokhu kuthinta ukuthuthukiswa kwesifo se-asthma nakuba amazinga aphezulu kavithamini E abonisa ukuthi i- IgE ephansi.
Ukudla Okunamandla Amavithamini E
Uma ufuna ukwandisa ukungenisa kwakho kwe-vitamin E, unganda:
- Ukwatapheya
- I-almond nezinye izintuthwane
- I-broccoli
- Inhlanzi
- Amafutha e-Olive
- I-Shellfish njengezinhlanzi
- Isipinashi
- Ugalonci
- Imbewu ye-sunflower
- Tofu
Ungayithatha I-Vitamin E Eningi?
Yebo. Abantu abathatha imali ephakanyisiwe yansuku zonke cishe akunakwenzeka ukuthuthukisa imiphumela emibi kanye ne-vitamin E ngokuvamile kubhekwa njengokuphephile.
Ukuthatha i-vitamin E kakhulu kuhlotshaniswa nenengozi yokwanda kwegazi kanye nokushaya kwesifo esibuhlungu kanye nokuhluleka kwe-heart congestive. I-vitamin E eningi kakhulu ingabangela ukuqhuma, isicanucanu, isifo sohudo, isisu esiswini, ubuthakathaka, ikhanda lomzimba kanye nezinguquko ezibukwayo.
Ngaphansi
Ubufakazi bokubili nokuphikisana nokuxhaswa kwe-vitamin E ngokwe-asthma ukulawula kwakho kwaholela ekubuyekezeni okukhulunywe ngaye ngaphambilini kuComrane ukuphetha ngokuthi incomo eqondile yayingenakwenzeka ngaphandle kokucwaninga okuqhubekayo. Ayikho ubufakazi obanele bokuncoma ukuthi konke noma ama-asthmatics athile afaka ukuxhaswa njengengxenye yelungiselelo labo lokwelapha ngalesi sikhathi.
> Imithombo:
> Han YY, Forno E, Holguin F, Celedón JC. Ukudla kanye ne-Asthma: Isibuyekezo. I-Curr Opin Allergy Clin Immunol. 2015 Aug; 15 (4): 369-74.
> Junfang Jiao no-Mario Castro. I-Vitamin D ne-asthma: imibono yamanje. I-Curr Opin Allergy Clin Immunol2015,15: 375 -382.
> I-Kaur B, i-rowe BH, i-Stovold E. I-vitamin C yokuxhaswa nge-asthma. Database Cochrane Yokuhlolwa Okuhlelekile 2009, Issue 1.
> Misso NLA, Brooks-Wildhaber J, Ray S, Vally H, Thompson PJ. Ukubhekwa kwe-plasma ye-antioxidants yokudla nokungahlosile kunezifo ezinzima kakhulu. I-European Respiratory Journal 2005; 26: 257-64.
> Patel BD, Welch AA, Bingham SA, uLuben RN, Usuku NE, Khaw KT, et al. Ama-antioxidants ye-diet and asthma kubantu abadala. Thorax 2006; 61: 388-93.