Izinguquko zokulala zezingane ezincane, Ukubeletha Okuvumelanayo Kusiza Ukuguqulwa
Akukho lutho olunokuthula kunomntwana olele - ikakhulu lapho engase abe ingane encane ngenkathi ephapheme - kodwa kubalulekile ukuthi izingane ezineminyaka emibili zilale? Yiziphi izinguquko ezenzeka ebuthongweni bezingane ezisengcupheni ngesikhathi sokulala? Funda mayelana nezidingo zabo zokulala, ukuleleka , nendlela yokunciphisa ukuguqulwa ngokubeletha okuqhubekayo.
Ukuguquka Kokulala Kwabancane
Uma unomntwana oneminyaka engu-2 ubudala, uyazi ukuthi lesi yisikhathi esithakazelisayo sokukhula nentuthuko ekuphileni kwabo abasha. Ngendlela efanayo, ukulala komntwana wakho oneminyaka engu-2 kungase kuqale ukushintsha. Ukulala kwezinsana kuhluke kakhulu kwezingane ezisencane noma izingane ezindala, kanti izingane ezineminyaka emibili zikhona phakathi kwalolu shintsho.
Umphakathi oneminyaka engu-2 ubudala angalala cishe amahora angu-12 kuya kwangu-14 okulala ngosuku, iningi lalo lwenzeka ebusuku. Intsha encane yalesi sizwe ingathatha i- nap eyodwa ngelanga ehlala amahora angu-1 kuya kwangu-2. Enye indlela yokucabanga ngalokhu ukuthi ingane yakho izoqala ukusebenzisa enye amahora angu-1 kuya kwangu-2 iphapheme ngosuku. Lokhu kungase kwenzeke nge-naps emifushane, esikhathini esizayo sokulala, noma-okunye ukwesaba kwabazali - ukuvuka ekuseni ekuseni. Lapho ingane yakho ilungele ukuqala zasenkulisa, inani lokulala lingancipha ngisho nangaphezulu kumahora angu-11 kuya ku-12 inani. Iningi lezingane alisayikuthatha isikhathi ngesikhathi se-enkulisa.
Kubalulekile ukukhumbula ukuthi lezi yizilinganiso nokuthi ingane ngayinye ihlukile. Uma unikezwa ithuba lokuphumula okwanele, ingane yakho izokuhlangabezana nezidingo zayo zokulala kalula. Abantu abadala bangaphupha ngokulala!
Ukuzungezwa Kakhulu Kwezingxabano Kulele Kubantwana
Njengoba lokhu kuguquka kwenzeka, kuyinto engavamile ukuphikisana okwengeziwe phakathi kwabazali nezingane eziqinile.
Uma ingane izwa ingalali kamuva, kungase kube nokuphikiswa okungaphezulu kokulala. Ingane ingase iqaphele ukuthi usuhambe, kodwa ayihambanga (umqondo obizwa ngokuthi unomphela wento). Njengoba usanda ekamelweni elilandelayo ingane ingase ifune ukukhathazeka, isiphuzo, enye indaba - nokuxazululwa kwesitatimende sezinye izidingo ezingapheli. Uma lokhu kuqhubeka, kungabangela isimo esibizwa ngokuthi ukuleleka kokuziphatha .
Umzabalazo oqhubekayo kungenzeka nge-naps yansuku zonke. Uma isifiso sokulala sihamba, isikhathi se-nap siba yisikhathi sokudlala: sigcwele izingxoxo, ukuhleka, futhi (ngokungavumelani) ngisho nokukhala nokukhala. Abazali kungenzeka ukuthi babekujabulela ukuphumula phakathi nosuku, futhi lapho kuphelelwa amandla ngokuzumayo, izingxabano ziyaqhubeka. Izingane zingase zithandane ukulahlekelwa imisebenzi. Ngenhlanhla, iningi lezingane lizoqhubeka lilahla okungenani abanye kuze kube yiminyaka yobudala engama-3 noma 4, futhi ukuvumelana nokuhlelwa kwesikhashana kwansuku zonke kungakusiza.
Ngaphezu kwalokho, ezinye izingane zikhala futhi zicasule ngenxa yokukhathazeka ngokwehlukana. Lokhu kuphakama cishe ezinyangeni ezingu-18 futhi kungabonakalisa ngokwesaba ukushiywa yedwa, ikakhulukazi ebusuku. Ngesikhathi semini, kubonakala ngokungafuni ukuxhumana nabantu abangabazi. Ukukhathazeka kungakhuliswa ngenxa yokwesaba ebusuku.
Izingane ezincane zingase zicabange kakhulu futhi ubumnyama bungase bube nezidalwa, izilo, nabafana ababi emntwaneni odala. Ngokuvamile lokhu kuzobonakalisa ngezimoto zobusuku eziphindaphindiwe.
Eminye Impikiswano Yokulala Ezinganeni Ezindala Ezinkulungwane ezimbili
Kukhona ezinye izinguquko ekuphileni komntwana omncane ongathinta ukulala. Ngokuvame ukufika eminyakeni engama-3 ubudala, ingane isuka esitokisini kuya "embhedeni omkhulu". Lesi sikhala esisha asijwayele futhi singathatha isikhathi ukujwayela. Ngaphandle kokuvinjelwa kwezingxenyeni ezihlangene, manje sekusemandleni ukuphuma embhede. Lokhu kudinga ukuqeqesha okunye ukuqinisa ukuziphatha okuhle. Kungase kudingekile ukuba umncane-ubufakazi ekamelweni lokulala kanye nomnyango ovaliwe noma wesango kungase kudingeke ukuba ingane iqukethe (okungenani kuqala).
Intsha encane iyasebenza nokuqeqeshwa kwamanzi. Nakuba i-continent ingase ingabikho kuze kube yi-3 ubudala (futhi kaningi ngokuzayo), inqubo ingase iqale phakathi kwabaneminyaka emibili ubudala. Izingane zingavuka futhi zidinga ukusebenzisa le potty, zibiza usizo. Baqaphela kakhulu ukungahambi kahle, kanye nokuhlangana okungalungile, kwe-diaper emanzi noma enomsoco. Njengoba ukhula ngokwazi nokuzimela, kuzomele kwenziwe izinguquko.
Kuyinto evamile ukuba izinsana zibe nezingane zakubo ekhaya. Lokhu kungenza kube nzima ukwenza isimiso somuntu wonke futhi kungabangela ukukhathazeka njengoba ushintsho kanye nokuphazanyiswa kuzohlala. Ngenhlanhla, izingane ezincane zizuzwa ekuzaleni abazali kanye nokulindela.
Ukulindela okuhambisanayo kanye neRoutine evamile
Lokhu kungase kube yisikhathi esibalulekile sokuthuthukisa imikhuba emihle yokulala ezinganeni, kuhlanganise nemigomo yokulala. Ngokushintsha izidingo zokulala phakathi kwabancane, kubalulekile ukwamukela ukuhluka okunye ohlelweni lokulala. Kodwa-ke, izingane (kanye nabantu abadala) ziphendula ngokulala kahle uma isikhathi sokulala singaguquguquki. Lokhu kufanele kusebenze ngesikhathi sokulala, isikhathi sesikhathi sokuphumula, kanye nesikhathi sokulala nsuku zonke. Isikhathi sokulala sisiza ukuqinisa nokunciphisa ukuguquka ukulala.
Zama ukunciphisa ukuvezwa kokukhanya nezikrini (njengethelevishini, amakhompyutha, namathebhulethi) emahoreni asebusuku ngaphambi kokulala. Lokhu kukhanya kungenza kube nzima ukulala. Ngaphezu kwalokho, umsebenzi ungase ube nethonya elikhulu. Esikhundleni salokho, ushintsho lokulala nokugeza noma izincwadi zokufunda ngaphambi kokulala.
Ngokuqinisa isimiso esivamile, nokunamathela ekulindeni okuqhubekayo, kuba lula ukuthi izinsana zikwazi ukushintsha isimo sokuguquka okwenzeka kokubili kokulala nokuphila. Uma unzima ukuthola umntwana wakho alale, khuluma nodokotela wezingane noma uchwepheshe wokulala mayelana nokungenelela okungase kusize esimweni sakho.
> Imithombo:
> Durmer, JS et al . "Ukwelashwa Kwezingane Zamazinyo." Okuqhubekayo . I-Neurol 2007; 13 (3): 153-200.
> Ferber, R. Qedela Izinkinga Zokulala Zengane Yakho . USimon & Schuster, edition of Fireside, 2006.