Ingane Nesandla Ukuzivocavoca Ongayenza Nge-Digi-Flex

I-Digi-Flex iyisici esincane, esilondolozwe ngesandla esenzelwe ukuqinisa ngokuphumelelayo iminwe yakho nesandla. Idivaysi ingasetshenziselwa ukuzivocavoca wonke ngesandla noma izivo zomuntu ngamunye. Iphothi elincane le-rabber ngakolunye uhlangothi lwedivayisi kusiza ukuvimbela ukungakhululeki ngesikhathi sokuzivocavoca.

Uma uye wahlushwa ngesandla noma ngomunwe, ungase uzuze ekwelapheni okungokwenyama ukuze usize ukuthuthukisa uhla lwakho lokuhamba namandla ukuze uphinde uthole umsebenzi ogcwele esandleni sakho. Ukuqinisa umzimba kungase kube yingxenye ebalulekile yohlelo lwakho lokuvuselela, futhi umhlinzeki wakho womzimba cishe uyoba namathuluzi amaningi ayenayo ukuze akusize ufeze amandla aphelele esandleni sakho noma iminwe. Elinye lamathuluzi kungenzeka libe yi-Digi-Flex.

I-Digi-Flex ifika ezinamandla ezi-5 zokuphatha. Umbala ngamunye umelela inani elihlukile lokumelana. Ungathenga i-Digi-Flex ku-intanethi noma esitolo sakho sezemidlalo sendawo. Zivame ukubiza cishe u-$ 20- $ 25 (US).

Izimo ezingahle zizuze ku-Digi-Flex Use

I-Digi-Flex ingasetshenziswa nanoma yisiphi isimo esibangela umunwe noma ubuthakathaka isandla. Udokotela wakho wezempilo noma uchwepheshe wezisebenzi uzobona ukuthi ukusebenzisa i-Digi-Flex kukulungile yini. Okunye ukulimala okuvamile kanye nemibandela engase izuze ekuqiniseni isandla nge-DigiFlex ifaka phakathi, kodwa ayikhawulelwe ku:

• Ukulimala kwe-Tendon noma ukuhlinzwa
• I-Carpal tunnel syndrome
• I-Trigger umunwe
• Ukuphuka kwama-Colles noma ukuwa kweSmith kwekhanda
• I-radiculopathy engokwemvelo ngokubuthakathaka isandla
• I-Ulnar entrainment entrapment (umthamo wesifo somzimba)
• Ukushaywa yisisu noma ezinye izimo zezinzwa lapho kukhona ubuthakathaka besandla khona

Uma uhlushwa ubuthakathaka besandla futhi umhlinzeki wakho wezempilo uzizwa ukuthi ukusebenzisa i-Digi-Flex kungaba yinzuzo, ungazama lezi zivivinyo. Kumele ukhulume nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokuba wenze lezi zivivinyo ukuze uqinisekise ukuthi uphephile ngesimo sakho esithile.

Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca lwezandla zokubamba ngesandla, i-PT yakho ingathola isilinganiso sokuqala samandla akho wokubamba. Lokhu kwenziwa ngokuhlolwa okulula usebenzisa i- handgrip dynamometer . Uvele unikeze ucindezela, futhi ubonisa ukufunda ukuthi ungakanani amandla owakhiqiza. Ngokuthola isisekelo samandla akho, ungabona ukuthi uthuthuka kanjani ngokuhamba kwesikhathi nohlelo lwakho lokuzivocavoca lwe-Digi-Flex.

1 -

I-Grip Key Grip

I-keyboards lateral ihlanganisa ukusebenzisa isithupha nesigcawu somunwe wakho wenkomba ukuze uphonse into njengokungathi ubambe isihluthulelo. Ukuntula amandla emisipha yakho yesithupha kungenza ukwenza nzima ukhiye we-lateral.

Ukuze usebenzise i-Digi-Flex ukuqinisa ukhiye wakho we-lateral, ubambe idivayisi ngokubopha omnyama we-raber ngomunwe wakho nangokhiye womuntu ngamunye ngaphansi kwesithupha sakho.

Cindezela phansi ngobumnene ngesithupha sakho njengokungathi uzama ukubamba ukhiye. Bamba lesi sikhundla ngamasekhondi angu-3, ​​bese ubuyela kancane esimweni sokuqala. Phinda usebenzise izikhathi ezingu-10-15. Qiniseka ukuyeka uma uzizwa ubuhlungu obuhlala njalo.

2 -

I-Pistol Trigger Grip

Uma une-finger trigger futhi ubhekene nobuthakathaka emathinini owodwa omunwe wakho we-flexor, khona-ke ukubamba ibhuloho kuyisenzo ongayenza.

Bamba i-Digi-Flex yakho njengokungathi ubambe isibhamu, futhi kancane kancane uphonsa inkinobho yomunwe ngamunye we-flexor njengokungathi uyadonsa i-trigger. Bamba lesi sikhundla imizuzwana engu-3, ​​bese uphinda izikhathi ezingu-10-15. Khumbula ukuma uma lokhu kuhambela kubangela ubuhlungu noma kubangele umunwe wakho ukuvalela (isibonakaliso esivamile se-trigger finger). Ungenza lo mkhono nganoma yimiphi iminwe yakho.

3 -

I-Digit Claw Grip

Ukuzihlanganisa kuhlanganisa ukufaka i-Digi-Flex yakho kalula. Ukuze wenze lo msebenzi, ubambe i-Digi-Flex entendeni yesandla sakho bese ubeka amathiphu weminwe yakho ezinkinobho zomuntu ngamunye. Cindezela kalula u-Digi-Flex ukuyicindezela, bese ubamba lesi sikhundla imizuzwana engu-3. Khulisa kancane kancane bese uphinda umsebenzi wokuphindaphinda 10-15.

4 -

UkuFlexion komuntu ngamunye

Uma ubhekene nobuthakathaka noma ukulimala kwelinye ithoni, ungenza umdwebo ongenawo owodwa ngeDigi-Flex yakho. Mane nje ubambe idivaysi nge padri yerabha entendeni yesandla sakho bese usebenzisa umunwe owodwa ukuze ubambe i-Digi-Flex. ubambe lesi sikhundla imizuzwana engu-3, ​​futhi wenze okuphindaphindiwe kuka-10-15.

5 -

I-Power Grip

Ukubamba amandla kuyisimo esihle sokuzivocavoca ukuze uthuthukise amandla okubamba isandla sakho sonke. Lokhu kubalulekile kubalulekile ukubamba izinto ezifana nezikhwama noma izikhwama zokudla.

Ukwenza lo msebenzi, thinta i-Digi-Flex yakho esandleni sakho nge-endle ye-rubber entendeni yesandla sakho. Sebenzisa yonke iminwe yakho nesundu ukuze wenze inkinobho. Bamba lesi sikhundla ngamasekhondi angu-3, ​​bese ubuyela kancane esimweni sokuqala. Yenza amandla okubamba ukuphindaphinda kuka-10-15.

6 -

I-Digit Flexion ne-All Finger Pads

Ungasebenzisa i-Digi-Flex ukuze usebenzise imisipha kanye namathenda afanelekile okubamba ngokushintsha isimo seminwe yakho kudivayisi.

Ukwenza idijithali nge-puzzles ne-pads, faka amaphilisi athambile, ahlekisayo eminwe yakho kumakhi wedijithali ngabanye bese ufaka. Bamba lesi sikhundla ngamasekhondi angu-3 bese uphinda umsebenzo izikhathi ezingu-10-15.

Izwi kusuka

Uma unenkinga ngezikhwepha zesandla ngenxa yokulimala noma ukugula, ungathola ukuthi ukwenza imisebenzi elula kuyinkinga. Ungakhathazeki; i-PT yakho ingakusiza ukuthi uthole izinto zisebenze futhi ngezokwelapha ezihlukahlukene kanye namathuluzi okuzivocavoca.

I-Digi-Flex ingaba ithuluzi elikhulu lokuthuthukisa amandla nemisebenzi yeminwe yakho, isithupha, nesandla. Ngokwenza ngcono amandla esandla sakho emva kokulimala noma ukugula, ungaqiniseka ukuthi ubuyela ngokushesha futhi ngokuphepha ezingeni lakho langaphambilini lomsebenzi.

> Umthombo: Bohannon, R. Amandla we-Muscle: inani lemitholampilo nokubikezelwa kwe-hand-holdrip dynamometry. Umbono wamanje emndenini wokunakekelwa kwemitholampilo nokunakekelwa kwemithi. 2015. 18 (5): 465-470.