Indlela engcono kakhulu yokujova i-insulin
Imisipha eminingi ye-insulin usuku ngalunye yindlela yokuphila kulabo abanesifo sikashukela sohlobo 1. Kodwa ingabe wayazi ukuthi lapho ujova i- insulin yenza umehluko omkhulu ezingeni lokumuncwa nokusebenza kwe-insulini?
Nazi amathiphu angu-5 azosiza ukuqinisekisa ukuthi ama-injection akho asebenza kanzima kuwe.
1. Nika izijovo emathunjini, emathangeni nasemuva kwengalo engaphezulu lapho kunokwenzeka.
I-insulini iyancipha ngokushesha uma ijojwe esiswini, ilandelwa ingalo engenhla nengalo.
Ama-injection ezindaweni zakho ze-hip ne-buttock athola kancane kancane. Ungalokothi ujobe ngaphakathi kwamasentimitha amabili wenkaba yakho.
2. Khetha indawo entsha entsha yomjovo ngamunye.
Lokhu kubizwa ngokuthi indawo yokujikeleza. Isibonelo, uma unikezela zonke izijovo zakho esiswini, qaphela lapho umjovo wakho wokugcina unikezwa khona futhi uhambise olandelayo nge-intshi kolunye uhlangothi noma olunye. Qhubeka ukuhambisa indawo yomjovo kuze kube yilapho usuhlanganise wonke amasayithi atholakalayo ngaphambi kokuqala indawo entsha.
3. Hlanganisa njalo i-insulin emaqenjini amafutha esikhundleni semisipha.
Yingakho isisu, ingenhla yezingalo kanye nekhanga langaphandle likhethwa. Lezi zindawo zilula ukufinyelela futhi ziningi izicubu ezinamafutha (okuthiwa ama-fat subcutaneous). Lezi zindawo nazo zinciphisa ingozi yokujova i-insulin eduze kakhulu nesitsha esikhulu segazi noma isisindo.
4. Nikeza ama-injection yakho endaweni efanayo efanayo ngesikhathi esifanayo usuku ngalunye.
Isibonelo, thatha i-insulin yakho ekuseni esiswini sakho kanye ne-insulin yakho ntambama noma kusihlwa esandleni sakho.
Lokhu kuvumelana kusiza umzimba wakho kangcono ukuba unqume i-insulin ngezijovo ezingahleliwe.
5. Gcina amarekhodi anembile okuzungeza indawo yakho.
Lokhu kuzokusiza ukuba ugweme ukujova endaweni efanayo ngokuphindaphindiwe. Ukwenza kanjalo kungabangela ukukhushulwa kwamafutha okuthuthukisa okungenza isikhumba sakho sibonakale sibheke futhi sibaphuze ukukhipha i-insulin.
I-Cleveland Clinic inikeza ibalazwe lokujikeleza lesayithi eliwusizo endaweni ngayinye yomzimba ongayiprinta bese uyisebenzisela ukuhlola lapho ugcine ukujova khona.
> Umthombo:
> Izindlela zokufaka i-insulini. Association of American Diabetes Association.