Uma uke uhambe eChina futhi uhambe ekuseni kakhulu, uzothola amapaki agcwele amadoda amadala aseShayina nabesifazane abasebenzisa i-tai chi, ebonakala sengathi inhlanganisela phakathi komdanso ohamba kancane nokulandelana kobuciko. Esizukulwaneni, abantu baseShayina bebephendukela ku-tai chi yokuphila isikhathi eside nezinye izinzuzo zayo. Cabanga njengokungathi ukuzindla kuhamba.
Yiqiniso, kufanele uzibuze ukuthi i-tai chi isebenza ngempela. Ngokuqondile, kufanele uzibuze ukuthi isebenza kanjani. Le ndlela yokuhamba kancane yenza kanjani inqubo yokuguga ? Ingabe kunciphisa ukucindezeleka? Ingabe yandisa umsebenzi womzimba? Ingabe, njengoba odokotela bakholelwa, kusiza ukulinganisa amandla nokukhuthaza impilo? Abacwaningi babheka lokhu futhi bathola umphumela omangalisayo: i-tai chi iyasiza ngesifo sikashukela.
Kungenzeka yini ukuthi i-Tai Chi Inqande futhi ilawule uhlobo lwesifo sikashukela?
Izifundo ezimbili ezincane eTaiwan zibheke ukukhubazeka kwesifo sikashukela kanye ne-tai chi. Isifundo sokuqala salandele abantu abangu-30 abane- Type 2 sikashukela futhi sibafanise nabantu abangu-30 abaneminyaka efanayo nobulili (kodwa abangenayo isifo sikashukela). Bonke ababambiqhaza bathatha isigaba se-tai yeklasi eyodwa kathathu ngeviki amasonto angu-12. Ekupheleni kwesonto le-12, abantu abanesifo sikashukela babonisa ukwehla izinga labo leHbA1c - HbA1c lisetshenziselwa ukukala ukuthi umzimba ungalawula kanjani ushukela wegazi, uphawu olubalulekile lwesifo sikashukela.
Esinye isifundo, esenziwe e-Australia, sibheke abadala abangu-11 abaneshukela ephakeme egazini (ngaphambi kwesifo sikashukela). Abacwaningi bahlela uhlelo olukhethekile oluhlanganisa i-tai chi nomunye umkhuba owaziwa njengeQigong (umkhuba wokwakha nokuhamba "chi" emzimbeni ngokuphefumula okujulile nezinye izivivinyo). Abanye abathintekayo abangu-11 nabo babe nomfutho wegazi ophezulu, ukukhuluphala kanye ne-cholesterol ephakeme (okwakhiwa ngokuphelele isifo se-metabolic syndrome).
Njengesiqalo sokuqala, abahlanganyeli babe nesimiso sezinyanga ezingu-12. Ngokuvamile, ukucindezelwa kwegazi kwakuthuthukisiwe futhi ubukhulu besisindo kulabo ababambiqhaza baze bazama.
Zombili lezi zifundo zincane kakhulu, kodwa zithembisa ukuthi umkhuba onjalo olula ungathuthukisa impilo yonke yomzimba. Ukuhlanganisa i-tai chi nokudla okunempilo, ezinye izivivinyo zansuku zonke nokunakekelwa okuqinile kwezokwelapha kungasiza abantu abanesifo sikashukela kanye nesandulela ngculaza ukuba bandise impilo yabo, baphathe isimo sabo futhi bavimbele izimpawu ezengeziwe.
Izilingo Eziningi Ziphumelele Ukunikeza Ubufakazi bokuthi iTai Chi yayikulungele Ukuphathwa Kweshukela
Okunye ukubuyekezwa komtholampilo wezilingo eziyisishiyagalolunye zokuhlolwa komtholampilo kanye nezilingo ezimbili zokulawulwa kwemitholampilo azitholanga ubufakazi bokuthi kwakungelashwa okwelapha uhlobo lwesifo sikashukela sohlobo lwesibili. Lokhu kubonisa ubuthakathaka bokusekela iziphetho ezinkulingweni ezincane.
Ukubuyekezwa okusemtholampilo kwenziwa okwenziwe ukuhlola ukuthi ngabe i-tai chi kufanele isetshenziswe ngokwelapha ngokwemibandela kuhlanganise ne-osteoarthritis, isifo samathambo, isifo sikaPasinson , ukunakekelwa komdlavuza nomdlavuza webele. Bahlale bebika ukuthi abukho ubufakazi bokuthi i-tai chi iphumelela ekuphatheni noma ekulawuleni le mibandela. Ukusesha kwe-PubMed.gov ngokubuyekezwa kwemitholampilo ye-tai chi kungabonisa okwakamuva kulolu cwaningo.
Ezinye Izinzuzo ze-Tai Chi
I-Tai chi ingasiza ngenqubo yokuguga ngokulungisa ibhalansi, ukwehlisa ukucindezeleka kwegazi, ukunciphisa ukucindezeleka nokuthuthukisa ukuguquguquka kwemvelo. Kuvame ukwenziwa eqenjini, ngakho-ke kukhona izinzuzo zomphakathi kanye. Ngaphezu kwalokho, izinzuzo ze-tai chi masters zibika ukuthi zilinganisa amandla omzimba ngaphakathi (chi), okukhuthaza impilo nempilo ende. I-Tai chi yithonya eliphansi, futhi izinyathelo zalo zingashintshwa kubantu abanenkinga yokuma. Lokhu kuyisenzo esihle kunoma ubani, kodwa ikakhulukazi kubantu abadala.
Imithombo:
Shu-Hui Yeh, Hau Chuang, Li-Wei Lin, Chiu-Yueh Hsiao, Pei-Wen Wang, Rue-Tsuan Liu, noKuender D Yang. Ukuzivocavoca kwe-Tai Chi Chuan njalo kuthuthukisa umsebenzi we-T cell umsizi wezinhlobo ezimbili ze-DM iziguli ezanda ukwenziwa kwe-T-bet transcription factor kanye nokukhiqizwa kwe-IL-12. Br. J. Sports Med., Ngo-2008.
U-Lee MS, u-Choi TY, u-Lim HJ, u-Ernst E .. "I-Tai chi yokuphatha uhlobo lwe-2 lwesifo sikashukela esiphezulu: ukubuyekezwa okuhlelekile." I-Chin J Integr Med. 2011 Oct; 17 (10): 789-93. i-doi: 10.1007 / s11655-011-0812-1. I-Epub 2011 Jul 30.