Ingabe Ukubamba iqhaza Kwezemidlalo Kungenxa Yesiqhwaga?
Iningi labo bonke babesebenza ezemidlalo ngesikhathi esithile eminyakeni yabo encane. Futhi abantu abaningi bahlala bekhuthele phakathi kweminyaka yobudala ngisho nasezindala zabo. Kungakhathaliseki ukuthi ibhola lezinga eliphezulu esikoleni, imidlalo ye-varsity yezemidlalo, noma ukugijima kokuzilibazisa, sonke sinezinsuku zethu njengomdlali. Kodwa singabeka yini isifo samathambo kule miisebenzi yezemidlalo?
Ezimweni eziningi, cishe akunjalo.
Nakuba imidlalo ivame ukusola ngenxa ye-arthritis, iqiniso liwukuthi abantu abaningi abane-arthritis banezinye izici ezibangela inkinga. Kunezinkinga eziningi ezibangela ekuthuthukiseni i-arthritis, futhi ukuzama ukukhipha into ethile engozini cishe akunakwenzeka. Njengoba kuneminikelo eminingi ehlukene, kungenakwenzeka ukwazi ukuthi kungani umuntu oyedwa ene-hip noma idolo elibi. Empeleni, ucwaningo lwamuva luye lwabonisa ukuthi ezemidlalo zinomthelela omuhle ku-cartilage, ngisho nemidlalo enobudlova. I-cartilage inondliwa ngumsebenzi, futhi ezemidlalo zingasiza ukugcina i-cartilage enempilo.
Ukulimala Kwezemidlalo Ne-Arthritis
Okuhlukile okukhulu kubadlali abagcina ukulimala kokujoyina. Lezi zingozi zingathinta i-cartilage futhi ziholele ekuthuthukiseni i-arthritis. Nakuba ukulimala okubuhlungu ekuhlanganyeleni ngesikhathi semidlalo kungabangela ukukhathazeka ngokubuya kwesikhathi esifushane ukudlala, odokotela abaningi bakhathazeka kabanzi mayelana nemiphumela yesikhathi eside yomonakalo owenziwe ngaphakathi kokujoyina.
Ukulimala okungaholela ekuthuthukiseni i-arthritis kuhlanganisa:
Ukulimala kweLigament
Ukulimala kwamagciwane kungabangela ukulimala kanzima futhi kungaholela ekuthuthukiseni kwe-arthritis ekuqaleni. Emadolweni ahlangene, ukulimala komgogodla kunazo zonke kuyinkomba ye- ACL . Lapho i-ACL idwenguliwe, ama-knee joint subluxes (ahlukanisa kancane).
Lokhu kunxusa kungabangela ukulimala kwamangqamuzana e-cartilage futhi kuholele ekutheni i-arthritis yasekuqaleni.
Ama-Fractures
Ama-fractures azungeze ukujoyina avela etheni elisekela i-cartilage. Ukulimala kwithambo elisekela i-cartilage kungabangela ukuba uqwanga luphulukise ngokuhlanganyela okungafani. Lokhu kuholela ekugqokeni ngokushesha kwe-cartilage kanye nokuthuthukiswa kwe-arthritis yokuqala ye-joint.
Ukususwa
Ukuhlukaniswa kungabangela umonakalo ku-cartilage ngaso sonke isikhathi lapho ihlangene ihlukana. Isibonelo, iziguli ezixhaphaza ihlombe zingalimaza i -cartilage njalo lapho ihlombe liphuma ngaphandle. Yingakho abanye odokotela abahlinzayo batusa ukulungisa ihlombe elimele ukuvimbela ukuphindaphinda okuphindaphindiwe (ukuphinda).
Ukuqondisa Ukuqothulwa Kwamathambo
Izakhiwo zomzimba ezinamalungu amaningi zivikelwe kahle, kodwa zingalimazwa ngokushaya okunamandla kujoyina. Ukushaya ngokuqondile phambi kwamadolo, isibonelo, kungabangela ukulimala ku-cartilage . Lokhu kungaholela ekuthuthukiseni i-arthritis yokuqala.
Umsebenzi wezemidlalo ezigulini ezine-Arthritis
Ezigulini ezinezibonakaliso zesifo samathambo okuqala, kubaluleke kakhulu ukugcina impilo. Iziguli ezine-arthritis zakuqala ziyazuza ekulawuleni isisindo nokuqiniswa kwemisipha.
Lezi zindlela zokunciphisa umthwalo emajoyini nokunciphisa ubuhlungu obuvela e-arthritis.
Imisebenzi efanelwe kakhulu iziguli ezine-arthritis imisebenzi ephansi yokuthinta njengokubhukuda, ukuhamba ngebhayisikili nokuhamba. Lezi zivivinyo ezinomthelela ophansi zisiza ukuvimbela ukulimala okunye kokujoyina. Ngaphezu kwalokho, ngokugcina imisipha ehambisana nokuqina komzimba okuqinile nokugcina umzimba, lezi zenzo ezincane ezithinta umthelela zingasiza ekunciphiseni izimpawu zobuhlungu obungapheli obuhlangene obuhambisana ne-arthritis.
> Imithombo:
> Racunica TL, et al. "Umphumela wokusebenza ngokomzimba ezakhiweni ze-articular ezihlangene kubantu abadala asempilweni" I-Arthritis Rheum. 2007 Oct 15; 57 (7): 1261-8.