Uhlu lokudla okunomsoco okumele linciphise amazinga e-cholesterol lude futhi luhlukahlukene; konke okusuka ku- garlic ukuya emarrh-tree resin kuye kwaphakanyiswa njengendlela yokuphila yokunciphisa i-cholesterol.
Kodwa yiziphi izithako - uma zikhona-empeleni zisebenza, futhi ezingenamsebenzi? Abacwaningi baqhubeka befuna izimpendulo zalo mbuzo, kodwa ezinye izithako zitholakale zinezinzuzo zokunciphisa i-cholesterol.
Kungakhathaliseki ukuthi yiziphi izithako ongakhetha ukuzizama, kuhlale kuwukuhlakanipha ukukhuluma nodokotela wakho kuqala. Ngisho "yonke imvelo," izithako ze-herbal zinezinhlanganisela ezisebenzayo ezingasebenzisana neminye imithi, kusho uDaniel Edmundowicz, MD, uprofesa wezokwelapha kanye nomqondisi wezinzwa zokuzivikela e-University of Pittsburgh Medical Center.
"Uma abantu benamazinga aphezulu okuthiwa yi-cholesterol futhi badinga ukwehlisa i-cholesterol yabo, akufanele baxhomeke ekufakeni izithako ukuze bafinyelele imigomo yabo ye-cholesterol," kusho uDkt Edmundowicz. Ngenxa yokuthi izithako azilawulwa, zingashintsha ngokugcwele futhi ziphumelele.
Izinhlanzi nezinhlanzi zamafutha wezinhlanzi
"Ngithanda amafutha wezinhlanzi , kusho uLynne Shinto, MPH, udokotela we-naturopathic kanye noprofesa osizayo e-Oregon Health and Science University ePortland." Njengomtholampilo, ngisebenzisa amafutha wezinhlanzi ngezinto eziningi ezihlukene, ikakhulukazi ngenxa yokulwa nokuvuvukala kwawo izakhiwo, "usho kanje.
UDkt. Edmundowicz uyavuma, ephawula ukuthi amafutha okudoba kanye nama-omega-3 fatty acids alo asetshenziselwe iminyaka eminingi ukunciphisa amazinga e- triglyceride . I-American Heart Association (AHA) itusa izinhlanzi zokudla eziphezulu kuma-omega-3 fatty acids, njenge-mackerel, i-albacore, i-tuna, ne-salmon, okungenani kabili ngesonto.
Amazinga aphezulu ama-acids e-omega-3, noma kunjalo, angabangela ukuphuma kwegazi ngokweqile kwabanye abantu, ngakho-ke kululeka ukuxwayisa.
Ugaliki
Nakuba abantu abaningi bathi bakholelwa "i-rose epholile" yindlela yokwelashwa ekhonjisiwe ye-cholesterol ephakeme, ubufakazi bezokwelapha zalesi sikhundla abufanelekile futhi abuhambisani. Iseluleko sochwepheshe abaningi: gcina umoya wakho.
I-Turmeric / i-Curcumin
Inani elincane lobufakazi be-anecdotal lisekela ukusetshenziswa kwalesi siphuzo samaNdiya esidumile ukuthuthukisa amazinga e-cholesterol. I-Curcumin ingxenye yezinto eziphilayo ezisebenzayo ze- turmeric , futhi kubonakala sengathi isebenza kakhulu njenge-antioxidant - hhayi njengokwelashwa kwe-cholesterol. UDkt. Edmundowicz uthi: "Asikhiphi isilondolozi sempilo yesifo senhliziyo.
Soy
Imikhiqizo ye-Soy , efana ne-tofu nobisi lwe-soy, ixhunywe ezinhlobonhlobo zezinzuzo zezempilo, kuhlanganise nokunciphisa amazinga aphezulu e-cholesterol, kodwa izinzuzo ze-cholesterol zesoya namanje zingavunyelwe. Ochwepheshe abaningi bakholelwa ukuthi akusilo i-soy ngokwayo, kodwa ukuphakama kwe-soy kwamanye amaphrotheyini aphezulu aphezulu amaprotheni okwenza kube ngempumelelo ekunciphiseni amazinga e-cholesterol. "Okubalulekile ukuthi, lapho abantu besuka ebisi kuya kosa ubisi, banciphisa ukudla kwabo ngamafutha agcwele ," kusho uDkt. Edmundowicz. Akuphuzi ubisi lwe-soy obusula ngokuqondile i-cholesterol: akuphuzi ubisi lwezinkomo.
Plant Stanols / Plant Sterols
I-Plant stanols ne-sterols - eyaziwa ngokuthi yi- phytosterols - itholakala kumantongomane, izithelo, imifino, amafutha yemifino, izitshalo, imbewu, kanye okusanhlamvu. Imbonini yokudla ngezinye izikhathi ibafaka emikhiqizo equkethe amafutha, efana nesaladi yokugqoka, i-yogurt ne-margarine.
Kukhona ukungavumelani mayelana nokuthi lezi zingcono kanjani ekuthuthukiseni amazinga e- cholesterol , futhi kukhona ukukhathazeka okuphepha. I-American Heart Association ayincoma le mikhiqizo emphakathini jikelele, kodwa iziqondiso zohlelo lweNational Cholesterol / Adult Treatment III zibaphakamisela ezinhlelweni zokudla okunempilo.
Isimangalo esitshala ukuthi isitshalo se-sterol singasiza ukunciphisa ingozi yesifo senhliziyo esiphethwe yi-Food and Drug Administration.
I-Rice Yeast Rice
Imvubelo yempephu ebomvu iphumelela ngokuvumelana okungafani phakathi kochwepheshe ngokukwazi kwayo ukuthuthukisa amazinga e-cholesterol. Ngenxa yokuthi lo mkhiqizo welayisi ovuthiwe unomzimba ofana nesimo semvelo, uDkt. Edmundowicz uthi, "I-statin ephansi-dose. Ngiyibiza ngokuthi 'i-statin-equivalent.'"
Eqinisweni, enye yamakhemikhali elayini elibomvu ilayisi , i-monacolin K, iyisithako esisebenzayo ku-lovastatin, esithengiswa njengeMevacor. Njengoba i-monacolin K itholakala ngobuncane emvubelo yemvubelo, kodwa abanye abacwaningi bacabanga ukuthi kungase kube nama-compounds engeziwe kulokhu okungeziwe okwenza kube ngempumelelo kakhulu. Futhi, njengoba iShinto ibonisa, imvubelo yemvubelo ebomvu ayithengi kahle.
Kumele kuqashelwe ukuthi i-FDA yabusa ngo-1998 ukuthi imvubelo yesibisi ebomvu equkethe i-lovastatin ngumkhiqizo olawulwayo okufanele ususwe emashalofini. Lingazithengiswa kuphela uma lingenalutho oluningi lwe-monacolin K. Ukuhlolwa komkhiqizo ngonyaka ka-2011 bathole ukuthi abanye babenamanani amaningi. Ngenxa yalokho, kuyidlali lapho uthenga lezi mikhiqizo ngokuthi kungakanani, noma ngabe yimuphi, isithako esisebenzayo esisemkhiqizo - ngokusemthethweni noma ngokungemthetho. Noma ngabe yiphi indlela, njengoba ifomu langempela lifana nezitembu, izinyathelo ezifanayo zokuqapha zingasebenza uma uzozidla: Abesifazane abakhulelwe neziguli ezinezibindi, ngokwesibonelo, kufanele basebenzise imvubelo yemvubelo kuphela ngaphansi kokuqondiswa udokotela.
I-Guggulipid
"Ngangicabanga ukuthi i- guggulipid yayizobe isebenza ekhaya kuphela ngenxa yesigama sayo," kusho uDkt Edmundowicz, "kodwa isayensi exhasa ukusetshenziswa kwalesi siphuzo semithi ye-myrr is hhayi nje."
Itiye
Nakuba itiye , kufaka phakathi itiye eliluhlaza, liye lahlanganiswa nokuwa kwezinga le-cholesterol, "akuyona into encane kakhulu," kusho uDkt. Edmundowicz. "Angikwazi ukunikeza [itiye] izithupha."
Ama-Niacin Supplements for Cholesterol
I-Niacin , i-vitamin B3, iyaziwa kokubili amazinga we- HDL (ama-lipoprotein aphakeme kakhulu, "i-cholesterol" enhle) ne- LDL ephansi (ama-lipoprotein aphansi), "ama-cholesterol amabi". Kodwa-ke, i-Niacin ingabangela ukukhukhula isikhumba esingenakulungiswa kanye neminye imiphumela emibi . Emazingeni aphezulu, ukuphakama emazingeni ezinye ze-enzyme zesibindi, ezingabonisa ukulimala kwesibindi, ngezinye izikhathi kubonakala. "Abanye abantu bayakubekezelela kahle, kanti abanye abenzi," kusho uShinto.
Lezi nezinye izithako ziyoba nemiphumela ehlukene kubantu abahlukene. I-Shinto ijoyina ezinye izazi ekucebiseni indlela yokuqapha ekusebenziseni kwabo. "Uma amazinga e-cholesterol engashintshi ngemva kwezinyanga ezintathu [zokuzama ukwesezela njenge-cholesterol therapy], ngincoma ukuthi bakhulume nodokotela wabo wokunakekelwa ngokuyinhloko mayelana nokuhamba ngesimiso," esho.
Imithombo:
"I-American Heart Association's Diet and Lifestyle Recommendations". Americanheart.org. Kubuyekezwe u-Agasti 12, 2015. i-American Heart Association.
UDaniel Edmundowicz, iNyuvesi yezokwelapha yasePittsburgh. Ingxoxo yocingo, ngo-16 Septhemba 2008.
"Izinhlanzi kanye ne-Omega-3 Acatty Acids." Americanheart.org. Kubuyekezwe ngo-Juni 15, 2015. i-American Heart Association.
"I-Garlic (Allium sativum L.)." N lm.nih.gov. 2/14/2015. Izikhungo zezempilo zikazwelonke.
Lynne Shinto, Oregon Health and Science University. Ingxoxo yocingo, ngo-16 Septhemba 2008.
I-Rice Yeast Yeast Red: Isingeniso, Isikhungo Sikazwelonke Sempilo Ephelele kanye Nokudidiyela, NIH. I-NCCIH Inombolo Yokushicilela: D475. Kubuyekezwe ngo-Julayi 2013.