Okuveza Le Knee Ligament Uyazi-Futhi Indlela Yokuphulukisa
I-anterior cruciate ligament, noma i-ACL, ingenye yama-kneam ligaments amakhulu amane. I-ACL ibalulekile ekuzinzeni kwamadolo, futhi abantu abalimaza i-ACL yabo bavame ukukhononda ngomsindo ovelayo kanye namadolo abo anikela ngaphansi kwabo. Iziguli eziningi ezisekela i-ACL izinyembezi zezinyembezi zokuhlinzwa ukwelashwa kwalesi ukulimala.
Iyini i-ACL?
I- anterior cruciate ligament , ebizwa nangokuthi i-ACL, ingenye yezimpawu ezine ezinkulu zamadolo. I-ACL ivimbela ukunyakaza ngokweqile kwamadolo okuhlangene futhi itholakala ngaphansi kwesikhwama semadolo.
Yeka ukuthi kuvela kanjani Izinyembezi
Inyembezi ye-ACL ivame ukulimala okuhlobene nemidlalo. Izinyembezi ze-ACL nazo zingase zenzeke ngesikhathi sokudlala, ukushayisana kwemoto, ukuwa, nokulimala okuhlobene nomsebenzi.
Izinyembezi ezingaba ngu-80 zezinyembezi ezihlobene nezemidlalo yi-ACL izinyembezi "ukulimala okungaxhunyiwe". Lokhu kusho ukuthi ukulimala kwenzeka ngaphandle kokuxhumana komunye umgijimi, njengomdlalo webhola .
Ngokuvamile, izinyembezi ze-ACL zenzeka uma ziqhutshwa noma zifika ngokugxuma. Ibhande linikeza, ngaphasi komgijimi lapho i-ACL idwenguliwe.
Izimpawu Nezibonakaliso
Ukuxilongwa kwezinyembezi ze-ACL kwenziwa ngezindlela eziningana.
Okokuqala, udokotela uqaphela izimpawu bese ebuza imibuzo yesiguli. Iziguli ezinezinyembezi ze-ACL zivame ukulimaza emadolweni. Ukulimala kuvame ukuhlobene nemidlalo. Kungenzeka ukuthi babezizwa "bap" emadolweni abo, futhi kungenzeka ukuthi babe nomuzwa wokuthi amadolo abo aqala ukuphuma ngaphansi kwabo. Izinyembezi ze-ACL ngokuvamile zibangela ukuvuvukala kwamadolo nobuhlungu.
Uma uhlolwa, udokotela wakho angabheka izibonakaliso zokungazinzi kwamadolo. Ukuhlolwa okukhethekile kubeka ukucindezeleka kwi-ACL futhi kungabona ligament eliphukile.
I-MRI ingasetshenziselwa ukucacisa ukuthi i-ligament idiliziwe yini, futhi ifune izibonakaliso zokulimala okuhambisanayo emadolweni.
Ingabe Ukuhlinzwa Kudingekile?
Izinyembezi ze-ACL akudingi ukuhlinzwa. Kunezici ezimbalwa ezibalulekile okufanele uzicabangele ngaphambi kokuba uhlinzekwe nge-ACL. Okokuqala, ingabe wenza njalo imisebenzi ejwayelekile efuna i-ACL esebenzayo? Okwesibili, ubona ukungazinzi kwamadolo? Uma ungadlali noma yimiphi imidlalo efuna i-ACL , futhi uma ungenalo idolo elingaguquki, ungase ungadingi ukuhlinzwa kwe-ACL.
Le mpikiswano futhi mayelana nendlela yokuphatha izinyembezi ezincane ze-ACL . Uma i-ACL ingaqediwe ngokuphelele, ukuhlinzwa kabusha kwe-ACL kungase kungadingekile.
Iziguli eziningi ezinezinyembezi ze-ACL ziqala ukuzizwa zingcono phakathi kwamasonto ambalwa okulimala. Laba bantu bangase bazizwe sengathi amadolo abo ajwayelekile futhi, kodwa izinkinga zokungazinzi zingase ziqhubeke.
Ukuhlinzwa Ukwakhiwa kabusha
Ukuhlinzwa okujwayelekile kwe-ACL izinyembezi kubizwa ngokuthi ukwakha kabusha kwe-ACL. Ukulungiswa kwe-ligament akuvamile ukuthi kwenzeke, ngakho-ke i-ligament isakhiwa kabusha ngokusebenzisa enye i-tendon noma i-ligament njengengxenye yesigamento esiqhekekile.
Lezi zindlela eziningana zokwenza ukuhlinzwa kwe-ACL . Okukhethwa okubaluleke kunazo zonke ukuthi udokotela ohlinzayo wenza uhlobo lwama-graft asetshenziselwa ukuvuselela i-ACL eboshiwe. Kukhona nokuhlukahluka kwenkambiso, njengokwakhiwa kabusha kwe-ACL-bundle ' .
Izingozi zokuhlinzwa kwe-ACL zifaka ukutheleleka , ukungazinzi okuqhubekayo nobuhlungu, ubunzima , nobunzima ukubuyela ezingeni lakho langaphambilini lomsebenzi. Izindaba ezinhle ukuthi iziguli ezingaphezu kwamaphesenti angu-90 azikho izinkinga nge-ACL yokuhlinzwa .
Rehab Post-Surgical
Ukubuyiselwa ngemuva kokuhlinzwa kungenye yezinto ezibaluleke kakhulu (okwamanje ngokuvamile ezinganakwa) zokuphulukisa. I-Rehab elandela ukuhlinzwa kwe-ACL igxile ekubuyiseleni ukunyakaza namandla nokuthuthukisa ukuzinza kokujoyina ukuvimbela ukulimala okuzayo.
Nakuba iziqondiso ezijwayelekile zikhona ze-ACL rehab , kubalulekile ukuthi umuntu ngamunye athuthuke ngokusebenzisa i-rehab ngesikhathi sakhe-njengoba amadolo avumela. Ukuthuthuka ngokushesha noma kancane kancane kungalimaza imiphumela jikelele kusukela ekuhlinzekeni, ngakho kubalulekile ukuqinisekisa ukuthi ochwepheshe bakho nodokotela bakhombisa ukuvuselela kwakho.
Ama-braces: Akufanele?
Iziguli eziningi zinikezwa ngamadolo emva kokuhlinzwa kwe-ACL. Elinye elivamile libizwa ngokuthi i-bledsoe brace enamathele. I-brace iklanyelwe ukunciphisa uhla lwezinyathelo, usizo lugxilise amadolo akho, futhi uvumele i-ACL ukuthi iphulukise ngendlela efanele.
Zingadingeka futhi ziwusizo lawa ma-braces? Akubona bonke odokotela abavumelana ngalokhu. Ama-braces aseyinto evamile, kodwa ucwaningi oluthile luqala ukubiza ukusebenza kwabo ngombuzo.
Isibonelo, isifundo esisodwa esincane se-2013 sibheke abantu abagqoke isongo emva kokuhlinzwa kwe-ACL ngokungafani nabantu abangatholakalanga futhi bathola ukuthi kwakungekho umehluko embukisweni wemigomo eminyakeni emine emva kokuhlinzwa. Eqinisweni, iziguli ezazingagqoki i-post-surgical brace zathola ubuhlungu obuncane ngenkathi zidlala imidlalo noma zisebenza ngokomzimba futhi zalimala kancane eminyakeni emine kamuva.
Okubalulekile: Khuluma nodokotela wakho ngoba zonke izinyembezi ze-ACL kanye nokuhlinzwa konke kuhlukile.
Izinyembezi zezemidlalo ne-ACL
Abadlali abavame ukubhekana nobunzima obunzima uma sebebe nokulimala kwe-ACL. Imidlalo eminingi idinga i-ACL esebenzayo ukwenza izinto ezivamile ezifana nokusika, ukuguqula, nokuphenduka okungazelelwe. Le midlalo ephezulu kakhulu idinga ibhola, ibhola lebhola, basketball kanye nabanye.
Iziguli zingase zikwazi ukusebenza emisebenzini yazo evamile yansuku zonke ngaphandle kwe-ACL evamile, kodwa le midlalo ephezulu kakhulu ingaba nzima. Ngakho-ke, abadlali bavame ukukhetha ukuhlinzwa ukuze babuyele ezingeni labo langaphambilini lomncintiswano.
Izinyembezi ze-ACL zivame ukubonakala kubadlali abaphezulu kakhulu. Izinsizwa zakamuva eziye zaqhubeka nezinyembezi ze-ACL zihlanganisa umdlali webhola uTom Brady , onogada we- Tiger Woods , nomdlali webhola lebhola uFrankie Hejduk.
Izingane & Ukuhlinzwa
Ukuhlinzwa kabusha kwe-ACL yindlela yokwelashwa ejwayelekile kubantu abasha, abakhuthele abeseka izinyembezi ze-ACL. Kodwa kwenzekani uma lowo muntu engumntwana ? Ingabe ukuhlinzwa kwe-ACL kufanele kubambezeleke kuze kube yilapho ingane ikhulile, noma kufanele ukuvuselelwa kwe-ACL kwenziwe ngaphambi kokuvuthwa kwamagciwane?
Ukukhathazeka kokwenza ukuhlinzwa kwe-ACL ezinganeni ukuthi kukhona ingozi yokubangela ukuphazamiseka kokukhula ezinganeni ezikhulayo. Izinkinga zekhalenda lokukhula ngenxa yokuhlinzwa kwe-ACL zingase ziholele ekuvaleni kokuqala kweplate noma ukuguqulwa kokukhubazeka. Kodwa-ke, ucwaningo lwamuva lubonisa ukuthi izinkinga zezinkinga zeplate yokukhula ziphansi kakhulu kunengozini yokulimala kwamadolo uma i-ACL ingasethiwe.
Izinyembezi ze-ACL kwabesifazane
Abagijimi besifazane bajwayele ukukhala izinyembezi ze-ACL. Ukucwaninga kuboniswe ukukhuphuka kwamanani ayisishiyagalombili kwenombolo yezinyembezi ze-ACL kubadlali besifazane, uma kuqhathaniswa nabalingani babo besilisa.
Isizathu sokwenyuka kwengozi siye saxoxwa ngamashumi eminyaka, kepha ukucwaninga kwamuva nje kuye kwaba umehluko ekulawuleni kwe-neuromuscular of the end. Lokhu kusho ukuthi amadoda nabesifazane babe nokuhlukana esikhundleni samadolo abo ngesikhathi sokunyakaza kwezemidlalo ezibucayi ezifana nokufika, ukusika nokuguqula. Ezinye izinkolelo ziye zabukeka umehluko emanzini ama-anatomy nama-hormone njengoba kunokwenzeka izici emazingeni ahlukene wezinyembezi ze-ACL.
Ukuvimbela
Ukuvimbela izinyembezi ze-ACL bekulokhu kugxile ocwaningweni lwamuva, ikakhulukazi ukuvimbela phakathi kwabagijimi besifazane. Kunemibono eminingi ehlongozwayo ukuchaza ukuthi kungani abantu bengase badonsa i-ACL yabo, nokuthi bangavinjelwa kanjani. Ukuphenya kwamanje kugxile ekuqeqeshweni kwe-neuromuscular ukuvimbela izinyembezi ze-ACL.
Okuningi