Ukuthambekela komgogodla kuwumzimba (umsebenzi wezokwelapha) ngezinye izikhathi ohlinzeka ngabahlengikazi, izidakamizwa kanye nezinye izici zesikhala iziguli zabo. Inhloso ye-traction ukufaka amandla okudonsa amathambo amabili aseduze eduze komunye nomunye ukuze enze ikamelo eliphakathi kwawo. Amathambo amabili aseduze kanye nesikhala esiphakathi kwabo ayaziwa njengengxenye yomgogodla.
Intamo futhi ephansi emuva yizindawo ezivame kakhulu zomgogodla ukuthola umthamo. Yinikezwa ngesandla, ngedivaysi noma nge-positioning.
Kungani ukuxhunywa kuyinto enhle? Le ncazelo ithi ngezinsimbi eziningi ezinzima - amathambo, izinzwa, imigudu, ama-discs - endaweni encane kodwa ehamba kakhulu engxenyeni ejwayelekile yomgogodla, kulula ukuba izinto zihlangane. Futhi uma benza, kukhulisa ingozi yokucindezelwa ezinxenyeni zezinzwa, okuzokwenza ukuthi ubuhlungu futhi / noma ezinye izimpawu.
Inhloso ye-traction iwukuba "unjam" ukuze ukhulume, isikhala phakathi kwalezi zakhiwo ezihambelanayo nokunikeza izinzwa ithuba lokusebenza okungenakulinganiswa.
Ukubuyekezwa kukaJan 2018 wezifundo ezishicilelwe emaphephandabeni I- Physical Therapy fund ukuthi kokubili ukukhishwa kwemisipha yomlomo wesibeletho - ngokuhambisana nezinye izifo zokwelashwa ezivame ukuhlinzeka - kungasiza ekunciphiseni ubuhlungu nokusebenza ngokomzimba.
Lokho kusho ukuthi abacwaningi baphetha ngokuthi imiphumela ye-traction iyabonakala kakhulu ngenxa yokuphulukiswa kobuhlungu kunokuba ikhubazeke ukukhubazeka noma ukusebenza okukhulayo.
I-Traction ibuye isule izicubu ezithambile ezizungezile okuhlangene.
Ubani Abazuzisa Ngomuthi Wokuvuza?
Ukuthungathwa kunikezwa abantu abanezinhlungu ezibuhlungu emuva kanye nobuhlungu bezintamo zokuphumula kwezibonakaliso , kuhlanganise nezimpawu ze-radiculopathy.
Izimpawu ze-radiculopathy zihlanganisa ubuhlungu, ubuthakathaka, ukuphazamiseka kanye / noma imizwa kagesi ewela phansi umlenze owodwa noma ingalo eyodwa, futhi ibangelwa ukucasuka komunye noma ngaphezulu kwezimpande zesisu somgogodla.
Inikelwa abantu abane- stenosis yomgogodla , noma i-spondylosis. Ukucabanga lapha ukuthi ukwakha isikhala nxazonke ze-intervertebral foramen kwandisa ithuba lokuba nemisipha idlule kulowo mgwaqo ongenakunqunywa, ngakho-ke ngaphandle kokucasuka. (I-intervertebral foramen yizimbobo lapho imizwa yomgogodla idlula khona emzimbeni wonke.)
I-Traction Spinal inike kanjani?
Njengoba kukhonjisiwe ngenhla, ukuxubana kunganikezwa umshini, noma ngesandla (njengokungathi lapho umelaphi ekunika ukwelashwa ngezandla zabo.)
Imishini yokudonsa umgogodla isebenza ngokuqhubekayo kuze kube yimaminithi angu-10 ngesikhathi, noma nge-intermittently kuze kube ngu-15 imizuzu. Uma umshini wokugulisa umlenze unikezwa umshini, ukwelashwa kwakho noma umhlinzeki wakho uyakunikisela kudivayisi, futhi akugcine kuwe imizuzu engu-10 uma umshini usethelwe ukuqhubekela phambili, noma kumaminithi angu-15 ukulandelana ngokulandelana okuphakathi.
Futhi izisindo zingasetshenziswa ukunikeza amandla; Kule nkinga, cishe uzoqala ngezinsimbi zokukhanya, futhi ngokuhamba kwesikhathi ukwanda ube ngamapounds angu-15.
Umgomo ukusiza ukuphumula.
Uma, kunalokho, ukwelashwa kwakho kwe-traction kukuqeda, qiniseka ukuthi usho okuthize ngomsebenzi wakho.
Njengoba ukuthuthukiswa kwezobuchwepheshe, imishini eminingi yokuthambisa iyasebenza ngekhompiyutha. (Isibonelo yi-Triton DTS esuka ku-Chattanooga. Abahlinzeki abanikeza iziguli zabo umgogodla we-computer ngomtshina bathi indlela yokusebenzisa i-elekthroniki ivumela ukuba bahambisane ngokujulile nesiqondiso sokunyakaza okusetshenziselwa ngesikhathi sokwelashwa inkinga ethile yomgogodla.
Uma ukuhlinzeka ngomgogodla ngokunikezwa ngesandla kungase kubonwe ngabahlengikazi abangokwenyama, ukuxilonga abahlinzeki bezitho zomzimba kanye nama-bodyworkers. Ngokuvamile, lena yodwa uhlobo lokuthwala olunikezwa abantu abanezintamo ezibuhlungu noma izinhlungu.
Imiphumela emibi ye-Spinal Traction
I-traction ye-spinal ayinayo imiphumela emibi ehlobene nayo. Okumbalwa okungase kwenzeke kubandakanya ukulimala kwezicubu, ukuhlukumeza, ukwehluleka noma ukukhanda ikhanda.
Hlola ukulimala kanye ne-Facet Joint Traction
Ukuxhunyaniswa okuhlangene okuhlinzekwa ukudonsa umgogodla kuvumela izingxenye, eziyingxenye yethoni ngalinye lomgogodla elingemuva, ukuhlelwa phezu komunye nomunye. I-Elongation ingase ikhulise ukujikeleza nokunciphisa ingcindezi emthonjeni womgogodla , kuhlanganise nemithwalo yegazi kanye nezimpande zezinzwa.
Ukujikeleza okuthuthukisiwe okuhlinzekwa ngukugaya komgogodla kungase kuhlinzekele ngokunye, okuzuzisa okungaqondile: Ukunciphisa amakhemikhali ngenxa yokuvuvukala kwezicubu ezonakalisiwe. Akukhona lokho kuphela, kodwa ukunyakaza okuhambisanayo kungabangela ukukhululeka kobuhlungu ngokunciphisa umsebenzi wezinzwa zakho.
Ukwelashwa kwe-traction yomgogodla kungasiza ukunciphisa imisipha ehlangene namalunga, futhi. Lena enye indlela engasiza ngayo imisipha yakho yangemuva ukukhululwa ngaphandle kwe-spasm.
I-Traction yomgogodla - Ingabe isebenza ngempela?
Nakuba abantu abaningi bangafakazela ukuthi ukuhamba komgogodla kubuzwa kahle, ukubuyekezwa kuka-2013 kwezincwadi zezokwelapha yi-Cochrane Back Group bathole ukuthi kunomphumela omncane noma awunamthelela ebuhlungu, ikhono lokusebenza, ukuthuthukiswa okuphelele noma isivinini lapho angabuyela emsebenzini ngemuva kokulimala okuphansi emuva. Bathi lokhu kuyiqiniso noma ngabe umzila we-traction uwukuphela kokwelashwa, noma uma kuhlangene nezinye izindlela zokwelapha. Abacwaningi baqaphele izinkathazo eziningi nezinombolo ezincane zabahlanganyeli ezifundweni abazihlola.
Ngokufanayo, ekuhlaziyweni kuka-2011 futhi okwenziwa yiCochrane Back Group akudalanga ubufakazi, okungukuthi, noma ngokumelene nalokhu - ukwelapha.
Ngokufanayo, ukusetshenziswa kwe-traction kuyaphila futhi kuhle emahhovisi e-chiropractic kanye nokwelapha ngokomzimba njengendlela yokwelashwa okuhambisana nayo.
Futhi, uma nje iziguli zabo zibika okuhlangenwe nakho okuhle, izinsizakalo zokubhukuda kanye nokuxilonga angeke zilahlekelwe ubuciko bezandla-ngokugubha umgogodla noma kunini.
> Umthombo:
> Graham, et. al. I-traction ye-mechanical for ubuhlungu bentamo noma ngaphandle kwezimpawu eziya entanyeni noma engalweni. I-Cochrane Database. Feb. 2011.
> Kendall, FP, McCreary, E., Ukuhlinzeka, i-PG, Imisipha: Ukuhlola nokusebenza nge-Posture and Pain. I-4th Edition. Williams & Wilkins. 1993. Baltimore, MD.
> Kinser, C., Colby, LA, Ukuzivocavoca kwezokwelapha: Izisekelo kanye Nezobuchwepheshe. I-4th Edition. Inkampani ye-FA Davis. Philadelphia, PA. 2002.
> Pillanstrini, P., et et. al. I-Radiculopathy yomlomo wesibeletho: Ukuphumelela kokufaka umzila wezokwelapha. Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Ukuhlaziywa Kwezinguquko Ezilawulwe Ngokungahleliwe. Phys Ther Jan 2018.
> Wegner, I., et. al. Ukudoba ngenxa yobuhlungu obuphansi emuva noma ngaphandle kwe-sciatica. I-Cochrane Database Syst Rev. Aug 2013.