Isikhathi sokubona umuthi wezokwelapha waseShayina ngenxa yobuhlungu bakho emuva
Uma uletha udokotela wakho emuva emuva kudokotela wakho, cishe ulindele, futhi ngethemba lokuthi uthole, incazelo yokuthi kungani kulimaza nokuthi yini okufanele uyenze ukuze uyimise. Mhlawumbe unobunzima, ubuchopho, ubuthakathaka, kanye / noma izinzwa zikagesi ezihamba phansi umlenze owodwa noma ingalo. (Lokhu kuthiwa yi- radiculopathy .) Noma mhlawumbe unzima, futhi uyazibuza ukuthi kungani. (Ukusikisela: Lokhu kungaba uphawu lwe- arthritis yomgogodla .)
Ukulindela okunjalo (okungukuthi, ngendlela, evamile) kukhulu kakhulu, ukuthi yini imboni yethu yezokwelapha yaseNtshonalanga eyakhelwe-indlela yokwakha (kulokhu) ubuhlungu bomgogodla kanye nezixazululo zayo. Le ndlela iyabizwa nangokuthi "umbono wokugcizelela," noma "indlela yokusebenza."
Umbono / indlela yokwenza imishini yikho konke okungahambi kahle emathisini omzimba owodwa noma ngaphezulu nokuthi yiziphi izinyathelo okufanele zithathwe ukuze zilungiswe.
Uhlelo lwethu lwezokwelapha lwaseNtshonalanga lubona ukucabanga nokukhathalela impilo e-US Kodwa eminyakeni engama-30 edlule noma kunjalo, ukusetshenziswa kwezokwelapha okuphelele-ikakhulukazi entanyeni, emuva, nezinye izinkinga ezihlangene-bekuye kwaholela endleleni okujwayelekile. Enye yezinto ezithandwayo kakhulu kulezi zindlela zokwelapha yilezi zifo.
"Emuva nangentamo (nangokwesilinganiso esithile ngamadolo) ubuhlungu isinkwa nebhotela ebhizinisini lokugcoba," kusho uMichael L. Fox, PhD, umongameli weCalifornia Acupuncture Association nomnikazi we-Silverlake Acupuncture eLos Angeles.
UFox wanezela ukuthi kuma-acupuncturists amaningi, iphesenti leziguli ezibuhlungu ezihlangene zihamba cishe ngama-80%.
UFox uyachaza: "Abafundi be-Acupuncturist bathola ukuqeqeshwa okuhle kakhulu ekunakekeleni ubuhlungu obuya emuva nangenhliziyo." "Ngakho ama-acupuncturists amasha aqala imisebenzi yawo ngokukhethekile kulezi zinkinga.
Kodwa njengoba isikhathi siqhubeka, odokotela bangase bagxile kwezinye izinto ezikhethekile, isibonelo, impilo yabesifazane noma yamadoda. "
Kuyini Ukusebenza?
Enye yezokwelapha eziningana ohlelweni lwezokwelapha lwaseShayina, ukukhishwa kwesikhumba kuhilela ukufaka izinaliti eziyinyumba ngamaphuzu athile ahamba emigqeni yamandla okuthiwa i-meridians. Umqondo wukuthi amandla, okuthiwa amaChina athi "qi" (abizwa ngokuthi "chee") ageleza emzimbeni onempilo, ohambelana. Kodwa uma singaphelelwa kahle, amandla angabanjwa, aphelile futhi / noma awanele. Inhloso yokufaka izinaliti kumaphuzu ukuthola i-qi ehamba futhi.
Kukhona okunye okuningi kuwo njengoba uzobona ngezansi, kodwa lokho kuyisisekelo sokwelashwa kokuhlinzwa, kungakhathaliseki ukuthi kunenkinga yomgogodla noma enye into.
Ama-Acupuncturists, ikakhulukazi, abahlinzeki abazimele abaphelele abakholelwa kakhulu kwifilosofi yamaShayina yezempilo. Lokhu kusho, ngokuphindaphindiwe, abahlinzeki abajwayelekile, ikakhulukazi i-DOs kanye ne-M.Ds, bangezela ukukhishwa kwamasevisi abahlinzekayo, futhi lokhu kubizwa ngokuthi i-medical acupuncture. Kodwa-ke, ngokuvamile, i-acupuncturist enelayisensi izobe ihambile uhlelo lwe-Master's iminyaka emithathu noma emine futhi ilayisensi yombuso wayo. Ubude besihlelo buxhomeke kwikharityhulam ekhethiwe.
Njengoba kungenzeka ukuthi ucabange, ukuthola ukuxilongwa nokuphathwa kokwelashwa kwakho emuva noma kwentamo yi-acupuncturist akufani neze ukuya kwi-MD okufanayo.
"I-Acupuncturists icabanga ngendlela ehlukile," uDkt. William Welches, WENZA emnyangweni weCleveland Clinic Department of Pain Management. "Imithi yamaShayina ihlukile emithini ye-Western," uyaqhubeka. "Thina [aseNtshonalanga] sicabanga ngokwalo muthi noma ukwelashwa ngale nkinga. Umuthi waseShayina uthatha ubuntu beziguli zibe yi-akhawunti. Yisimiso esiyinkimbinkimbi kakhulu. "
Kungamaphethini.
Thatha i- sciatica , isibonelo. I-Welches ithi ingxenye enhle yokuxilongwa kwe-sciatica incike emaphethini wokugeleza kwamandla nokuvimbela okuthinta lonke uhlelo-hhayi nje umhlane wakho.
"Ukuxilongwa okufanayo kwe-sciatica kungadala isidingo sokugqugquzela imigqa ehlukene yemeriya namaphuzu ezigulini ezahlukene," usho kanje.
Iphi iphuzu noma amaphuzu okubhekiswe ekukhuliseni ukugeleza kwe-qi kuxhomeke ezintweni eziningi. Nasi uhlu olufushane:
- Uhlobo lwe-acupuncture lwenziwa. UFox uthi uMdabu waseMdabu waseShayina yi-system acupuncturists abaningi abafunda esikoleni, kodwa iningi labanye likhona, kanye nabasebenzi abaningi bathola ukuqeqeshwa okuthuthukile kokukodwa noma ngaphezulu kwalokhu.
- Ukuxilongwa kwakho okukhethekile kweShayina.
- Noma yikuphi ukuxilongwa kwe-allopathic (ie ukuxilongwa yi-MD elayisensi) okudluliselwa kudokotela wakho waseChina. Ngokuvamile izici zakwaShayina ezixilongwa ngezokwelapha ezingasentshonalanga njengendlela yokunciphisa amaphethini okuhlolisisa okukhona okucatshangelwayo, kusho uFox.
- Inani leminyaka udokotela wakho usebenze ensimini.
- Isitayela somuthi wokwelapha kanye / noma okuthandayo.
I-Acupuncture kanye ne-Chinese Medicine I-Back Pain Diagnosis Patterns
UFox uthi ukuxilongwa kweShayina kwentamo noma ubuhlungu be-back emuva ngokuvamile kuya ezintweni ezimbili: Amandla (qi) negazi. Ngamunye uyisisindo esivame ukuhamba emzimbeni, kodwa singanamathela uma singazizwa kahle. Ngandlela-thile, igazi emithini yamaShayina akufani nalokho thina base-western ngokuvamile siyiqonda njengegazi. Ochwepheshe baseChina uzohlola isimo sokugeleza kwegazi, hhayi izakhiwo zalo.
I-Fox ichaza ngokusho ukuthi izinto eziningi zingabangela ubuhlungu bentamo noma emuva . Nakuba imbangela evame ukuhambisana nephethini ethile yokuhlonza, lokhu akunikeziwe, uthi.
Lokho kusho ukuthi, yizimo ezine ezivame kakhulu: uFox uthi ama-acupuncturists ahlangana futhi ahlolisise iziguli zabo ezibuhlungu emuva:
- I-trauma, isibonelo, ngenxa yengozi yemoto kaningi ibhekwa njenge-stagnation yegazi (okungabangela ubuhlungu bendawo yokugwaza phansi.)
- Abantu abangaphezu kweminyaka engama-40 bavame ukubhekana nokuntuleka kwezinso, kusho uFox. Uyanezela ukuthi i-kidney meridian inokuningi okuphathelene nomgogodla, emuva nangemadolo aphansi. Uma izinso ze-qi zingasebenzi, ungathola amajoyina akho abuthakathaka futhi anzima. Futhi uthi, ukuphazamiseka kwezinhlobo zasentshonalanga zezinso kungalimaza lesi sitho, okungase kuqhubekele phambili ekuthintekeni kwezinso zezinso.
- Olunye uhlobo lwezinhlungu emuva luhlobene nokuthukuthela, ukucindezeleka nokuphathwa kokucindezeleka, kusho uFox. Lokhu kuvame ukuveza izinto ezifana nokufutheka komgwaqo, ukukhungatheka nokunye okunjalo. Iphethini yokuxilonga i-acupuncturist ingacabangela kulokhu kuthiwa yi-stagnation yesibindi.
- Futhi ekugcineni, kukhona ukuhlaselwa umoya obandayo. "Ukushisa kunciphisa ukugeleza kwegazi, okungaholela ekutheni igazi elimile futhi mhlawumbe ubuhlungu." Uma uhlala endaweni ebandayo noma ushaya iqanda lakho emuva ungase ube engozini yokuhlasela umoya obandayo. Izimpawu ezivame ukubonisa ngale iphethini zifaka emuva emuva okuqinile futhi okubuhlungu , amandla aphansi nokuvuthwa okuvamile.
Ingabe Kunemiphumela Emibi Nge-Acupuncture?
Njengezokwelapha eziningi eziphelele, imiphumela emibi ye-acupuncture ayinjwayelo. I-National Center for Complementary and Integrative Health (NCCIH) iqinisekisa lokhu, ithi: "Kuncane kakhulu ukucindezeleka okusetshenziselwa ukukhishwa kwesikhumba."
I-NCCIH iyaqhubeka ithi isikhathi esiningi, izinkinga ezenzekayo zihlobene nezinaliti ezingcolile. I-FDA ilawula izindinganiso ezenziwe ngayo izinaliti futhi zibhalwe phansi; badinga ukuthi izinaliti zibe zinyumba, ezingekho ezinobuthi futhi zibhalwe ngokusetshenziswa okulodwa ngabasebenzi abaqeqeshiwe kuphela. Ukuvambela izinaliti ngokuvamile ihlanganiswe ndawonye, futhi yenza ukungcoliswa ngisho nakancane.
Kodwa kwenzekani kulezi zimo ezingavamile uma inaliti ingcolile? I-NCCIH ithi lokhu kungabangela ukutheleleka noma ezinye izinkinga ezinkulu. Futhi, uma udokotela wakho engafundile kahle noma engenalo ulwazi oluningi emakhemikhali abo, angase abambe isigungu noma amaphaphu, noma ahlasele isifo. Kodwa futhi, lezi zinhlobo zezinkinga azivamile.
Isimiso esiyisisekelo esiyisisekelo sokuphulukisa isiShayina: Yiba uMphilisa wakho
Njengezo zonke noma zonke ezinye izindlela zokwelashwa eziphelele, ngokuzikhandla, kungcono ukuzibona njengomhlanganyeli osebenzayo ekuphulukiseni kwakho. Kodwa-ke, ungase uzibuze, uma konke okwenzayo phakathi neseshini yokugubha i-acupuncture kusetafuleni imizuzu engu-20-30 ngezinaliti kuwe, ungabamba iqhaza kanjani ngenkuthalo?
Lokhu kwenzeka ngesikhathi sakho. Njengoba kukhulunywe ngenhla, ukukhishwa kwesikhumba kungenye yezindlela zokwelapha eziningana, zokwelapha nezindlela zokuphila ezingaphansi kwesambulela soMdabu waseMdabu waseChina (i-TCM.) Ezinye izifo ongathola kuzo kumculi we-TCM zihlanganisa u-tuina massage kanye / noma umxube we-moxibuxtion. Njengoba ungakwazi ukuqagela, u-tuina wuhlelo lwe-massage lwesiShayina olufana nokukhwabanisa, olufuna ukubuyisela ukuvumelana nokugeleza ku-qi. Ukuxoshwa kuyindlela yokwelapha eyenza ukushisa kube amaphuzu okugcoba, futhi ukusiza ukwandisa ukugeleza kwe-qi.
I-Chinese herbal therapy ingenye yokwelashwa okungahambi kahle okuye kwasiza abaningi (mina ngahlanganisa) ukunqoba izinkinga zempilo.
Ngenkathi ungenza futhi ujabulele ama-aphoyintimenti kulezi zindlela eziphathelene nokuphulukiswa, njengomhlanganyeli osebenzayo ekuphulukiseni kwakho, ungase ufune ukuphendukela kwimikhuba yansuku zonke empilweni yakho engakwazi ukuqinisa nokuqinisa izinzuzo ozithola ngokuzikhandla.
Ukuze kube njalo, udokotela wakho we-TCM angase akululekele ngokudla nokuzivocavoca. Ngizoshiya ukululekwa kokudla kumsebenzi wakho we-acupuncturist / we-TCM ngoba lolo lwazi lungase lulungiselwe wena ngabanye. Kodwa uma kuziwa ekusebenzeni, i-TCM inikeza izinhlelo ezimbili ezaziwayo ezikunika amandla okuvumelanisa ngokuqinile i-qi yakho. Ziyi: Qigong kanye tai tai.
I-Tai chi yisimiso sokuhamba kancane, okwenziwe endaweni yokuma. Abantu abaningi benza i-tai njengekuzindla, kanti abanye bayibona njengezobuciko. Kanti abanye bahlanganyela ne-tai chi ngokuqondile ngezinzuzo zezempilo.
I-Qigong isebenzisa ukuphefumula, i-postures kanye nenhloso yakho yokwenza okufanayo (noma okufana) okufana nokukhwabanisa, ngokusho kukaCrystal Muscatello, umfundisi we-qigong oqinisekisiwe futhi wathola i-Qi House eBerea, Ohio.
"Nakuba izinaliti zokugcoba umzimba zingakhuthaza amandla noma i-qi ngokuqondile, i-qigong isebenza kancane ngokuqondile ukufezekisa ukuphela okufanayo."
Umehluko omkhulu phakathi kwe-acupuncture ne-qigong, uyanezela, yilokho i-qigong yinto ephansi yokusebenza; ngamanye amazwi, ulawula lonke isikhathi, futhi ungazijwayela umphumela walokho okuhlangenwe nakho. Uma ukuma kungabonakali kahle, isibonelo, ungashintsha umkhuba wakho we-qigong ukuze ulale ngemuva noma uhlale phansi, uMascatello ungitshela.
Lokhu akusho ukuthi awukwazi ukulawula ubukhulu bokuhlangenwe nakho kwakho ngezinaliti zokukhwabanisa. Kodwa into engcono kakhulu yokwenza ngaleyo ndlela ukuxhumana kahle nangomhlinzeki wakho.
Ukwakheka kwe-Acupuncture for Back Pain-Okushiwo Ucwaningo
Ungase uzibuze ukuthi i-acupuncture esebenza kahle kangakanani. Ingabe idlulisele ukucwaninga kwezokwelapha?
Isikhungo sikaZwelonke seMpilo eQinisekisa nokuHlanganisa sisho ngezimo zobuhlungu, impendulo ingase ibe yebo. Kodwa, baxwayisa, ngenxa yezinye izinto, abaqiniseki kangaka. Kuhunyushwe: Ungakwazi ukuthola ukuphumula kobuhlungu entanyeni yakho noma isimo sempuphu usebenzisa isisu, kodwa ungalindeli ukuphilisa imbangela ebalulekile.
> Umthombo :
> Ukukhishwa kwe-Acupuncture: Ekujuleni. Isikhungo sikazwelonke se-NIH seWebhu yezokuQinisekisa nokuHlanganisa kwezeMpilo. Feb. 2017. https://nccih.nih.gov/health/acupuncture/introduction#hed1