Ukuba neqanda elithinta amaqanda kusho okungaphezu nje kokudlula ipuleti yamaqanda asanda kuphekwa noma i-frittata eyenziwe ekhaya. Lona yingxenye elula, njengoba kunezinketho eziningi zakusasa kwasekuseni ukugcwalisa ukulamba kwakho. Okuvame ukusho ukuthi ukudlulisa kuma-cookies okumnandi, amaqebelengwane acebile, noma amanye ama-dessert amaningi anamaqanda lapho amaqanda aphakathi kohlu lwesithako.
Kubantu abaningi kangaka abanesifo sengqamuzana, ama-dessert amaningi aphelele ngokuphelele.
Hhayi, kuthiwani uma kukhona enye inketho efanele phambi kwakho okungase empeleni ixazulule le nkinga, ikuvumele ujabulele izintandokazi zakudala? Isithako esingasetshenziswa ngokuphepha emahokisini amaningi ukuze sithathe amaqanda esikhundleni? Ungacabangi, cabanga nje: i-Aquafaba.
Kuyini i-Aquafaba?
Ingabe lelo yizwi ngempela? Eqinisweni, kungukuthi lapho abantu beqaphela ukuthi yikuphi futhi ukuthi livelaphi, bavame ukushaqeka. Leli gama lihlelwe nguGoose Wohlt, umpheki we-vegan, emuva ngoFebruwari 2015. Kusukela ngaleso sikhathi kuba indawo engathandwa yiyo amaqanda ezweni lekhalenda.
I-Aquafaba yizwi elisuka kulesiLatini, ne-aqua elisho amanzi kanye ne-faba okusho ubhontshisi. Empeleni igama le-liquid / ijusi / i-brine elitholakala emanzini of ubhontshisi, njengama-ubhontshisi we-garbanzo. (Uma ungathandi ama-be-garbanzo ubhontshisi, noma okunye okubizwa ngokuthi yi-chickpeas, noma u-allergenic, ungakhetha uketshezi olutholakala kubhontshisi omhlophe noma kubhontshisi asetshonalanga. Khumbula ukuthi awukwazi ukwelapha zonke izinhlobo zomzimba ukusebenzisa ezinye ubhontshisi.
Futhi ngaphezu kwalokho, uketshezi lwamabhontshisi e-garbanzo litholakale ukusebenza kahle kakhulu.) Uma ukhetha ukungasebenzisi imifino esemathinini, ungakhetha nokugcoba bese ubilisa ama-chickpeas omisiwe bese uqoqa amanzi wezinyosi ngokwakho. I-Aquafaba ikhululekile kuwo wonke ama-allergen aphezulu, kuhlanganise namaqanda. Kubuye kube ne-vegan, ngakho-ke kuyathandeka kulabo abadla imifino.
Yini eyenza i-Aquafaba?
Kuyinto inhlanganisela yamaprotheni, isitashi, kanye nezitshalo zokutshala. Lingasetshenziswa ekuphekeni ukuze libophe, likhukhume, lizinze, futhi lisuse emulsify. Uma ulisebenzisa njenge-substitute egg, izilinganiso zifana nalokhu:
1 iqanda = 3 tbsp Aquafaba
1 amaqanda amhlophe = 2 tbsp Aquafaba
I-egg yolk 1 = 1 tbsp i-Aquafaba
I-substitute ephelele njengoba ungayigcina esiqandisini uma nje ugcina i-carton yamaqanda, noma ungayidlulisela ku-tray yocube ye-ice bese uyiqeda ukuze isetshenziswe ngosuku olwedlule. Uma unamakhono ekhishini, ungayenza futhi amanzi ukuze ahlale isikhathi eside. I-Aquafaba ku-zokupheka itholakale ukwengeza ubumnandi emaqebelengweni nokuthungwa okungcono ukwenza izinto zibushelele futhi zifudumele.
Indlela i-Aquafaba isetshenziswa ngayo
Impendulo ibonakala ikhona noma kuphi futhi yonke indawo! Ingasetshenziselwa ekwenzeni izinto eziningi ezijabulisayo ezifana nemigodi, ama-macarons, ama-marshmallows, nokucubungula. Ibuye isetshenziselwe zokupheka ngama-pancake, ama-waffles, amakhukhi namaqebelengwane. I-Aquafaba iphinde ithole indawo yayo ekukhiqizeni ama-butters, ishizi, i-mayo kanye ne-ayisikhilimu esitshalo.
Enye yezinto ezithandwayo kakhulu ze-Aquafaba kuze kube yimanje kuphephelo zamakhukhi we-meringue. Ngokuvamile ama-Meringues ayeyaziwa ukuthi i-cookie elula kakhulu ukushaya amaqanda abamhlophe njengezithako eziyinhloko.
Manje, wonke umuntu, ngisho nalabo abane-egg allergies, angajabulela ibhakede elimnandi laleli cookie oyintandokazi enomlomo wakho.
I-Aquafaba Meringue Recipe
Zama lawa makhukhi we-meringue amahhala.
Izithako
- 1 inkomishi liquid (Aquafaba) kusuka can of chickpeas. (I-ounce eli-19 linganikeza le mali)
- 1 ithisipuni i-vanilla isuswa
- 3/4 indebe granulated ushukela
Izikhombisi-ndlela
- Hlangisa i-oven ukuya kuma-degrees angu-200.
- Ishidi lokubhaka lomugqa ngephepha lesikhumba.
- Hlanganisa i-Aquafaba ne-vanilla ekhishwe esitsha esikhulu. Sebenzisa umxube wezandla bese ushaywa kuze kube yilapho kuqhuma, okuzothatha cishe imizuzu engu-1-2.
- Hlanganisa ngesivinini esikhulu kuze kufike ukuxubana. Kuzophinde kube opaque xaxa njengoba ixutshwe.
- Njengoba uqhubeka uxuba, kancane kancane engeza ushukela, ugcine umxube. Misa i-mixer njalo njalo kuze kube yizintaba eziqinile ngaphandle kokuwa.
- Lungisa amashidi okubhaka ngama dollops enhlanganisela.Lokhu kungenziwa nge-spoon noma ngekhekhe lesikhumba.
- Bhaka amahora angu-1 kuya kwezingu-2, kuye ngokuthi usayizi wamakhukhi wehliwe yini ebhodini lokubhaka. Bese uvala ihhavini bese ushiya amakhukhi ngaphakathi kwamaminithi angu-45 kuya ku-1 ihora kuze uqine ukuthinta. Bese ususe bese uvumela ukupholisa ekamelweni lokushisa.
- Gcina ama-cookies asele esitsheni esivaliwe esiqandisini.